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BoneUp
Jarrow Formulas
4.8
★ ★ ★ ★ ★
(4572 ratings)
Magnesium 166.7 mg
Copper 0.33 mg
Boron 1 mg
Calcium 333.3 mg
Score 75.0
A popular bone health supplement featuring MCHA calcium and boron, but hindered by poor magnesium form, absent copper, and lack of essential bone cofactors like D3 and K2.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Joint Health
Muscle Gain
General Health
leaderboard Score 75.0
A popular bone health supplement featuring MCHA calcium and boron, but hindered by poor magnesium form, absent copper, and lack of essential bone cofactors like D3 and K2.
Quantity: 360
Jarrow Formulas BoneUp is primarily formulated for bone health, featuring Microcrystalline Hydroxyapatite (MCHA) as its calcium source, which is well-regarded for providing a comprehensive bone matrix. It also includes Boron, a beneficial trace mineral for bone metabolism. However, a significant drawback is the inclusion of Magnesium Oxide, a less bioavailable form of magnesium, and the stated 0mg quantity for copper, despite listing Copper Gluconate as an ingredient. While widely reviewed, the product could be significantly improved by adding Vitamin D3 and K2 for optimal calcium absorption and utilization, and by using more absorbable forms of magnesium and including effective copper levels.
- Utilizes Microcrystalline Hydroxyapatite (MCHA) for comprehensive bone mineral support.
- Includes Boron, a beneficial trace mineral for bone metabolism.
- Has a high number of positive customer reviews indicating user satisfaction.
- Uses Magnesium Oxide, a less bioavailable form of magnesium.
- Lists Copper Gluconate but states 0mg quantity, providing no copper benefit.
- Lacks crucial bone health cofactors like Vitamin D3 and Vitamin K2 for optimal calcium absorption and utilization.
- Many stated goals are only minimally or indirectly supported by the ingredients provided.
$11.99($0.19 per serving)
 Pure Formulas | $ 11.99 | |
 iHerb | $ 15.59 | |
 Daily Vita | $ 11.99 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (Calcium Ascorbate) | 66.7 mg |
| Vitamin D (Vitamin D3, Cholecalciferol) | 8.3 mcg |
| Calcium (Microcrystalline Hydroxyapatite) | 333.3 mg |
| Magnesium (Magnesium Oxide) | 166.7 mg |
| Zinc (Zinc L-Methionine Sulfate) | 3.3 mg |
| Copper (Copper Gluconate) | 0.33 mg |
| Manganese (Manganese Citrate) | 0.33 mg |
| Potassium (Potassium Citrate) | 33 mg |
| Vitamin K2 (Menaquinone-7) | 15 mcg |
| Boron (Boron Citrate) | 1 mg |
Categories
Calcium 90.0
The product provides Microcrystalline Hydroxyapatite (MCHA) calcium, which is a highly regarded form that includes a natural matrix of other bone minerals, promoting excellent bioavailability and comprehensive bone support.
Boron 80.0
Boron is included in a bioavailable citrate form at a relevant dosage (1mg), supporting its role in bone metabolism and overall mineral balance effectively.
Magnesium 50.0
Despite including magnesium, the use of Magnesium Oxide is a significant drawback as it has notoriously low bioavailability compared to other forms like citrate or malate, limiting its effectiveness.
Goals
Bone Health 85.0
The inclusion of Microcrystalline Hydroxyapatite (MCHA) provides a comprehensive calcium source for bone density and strength. Boron also contributes positively to bone mineral density, supporting the primary goal effectively.
Joint Health 65.0
While strong bones indirectly support joint structure, the product does not contain specific ingredients directly targeted at joint health, such as collagen, glucosamine, or chondroitin.
Heart Health 55.0
Magnesium is important for cardiovascular function, but the Magnesium Oxide form is poorly absorbed. The product also lacks other key nutrients commonly associated with robust heart health support.
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