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CBlock
Absolute Nutrition
4.3
★ ★ ★ ★ ★
(767 ratings)
Chromium 200 mcg
Vanadium 100 mcg
Score 55.0
Absolute Nutrition's CBlock combines higher doses of Chromium and Vanadium with a proprietary 'Trim Plex' blend, aiming to support metabolism, blood sugar control, and potentially weight loss through carb-blocking mechanisms. The inclusion of a proprietary blend, however, limits transparency regarding specific ingredient amounts beyond the minerals.
Quantity: 90 Tablet(s)Servings size: 2 Caplet(s) (45 servings)
Selected goals:
Other goals:
Heart Health
Energy
Anti-Inflammatory Support
Metabolism Boost
Weight Loss
leaderboard Score 55.0
Absolute Nutrition's CBlock combines higher doses of Chromium and Vanadium with a proprietary 'Trim Plex' blend, aiming to support metabolism, blood sugar control, and potentially weight loss through carb-blocking mechanisms. The inclusion of a proprietary blend, however, limits transparency regarding specific ingredient amounts beyond the minerals.
CBlock contains 200mcg of Chromium Dinicotinate Glycinate and 100mcg of Bis(Maltolato)OxoVanadium (BMOV). Chromium Dinicotinate Glycinate is a well-regarded, bioavailable form of chromium, and 200mcg is an effective dose for blood sugar support. BMOV is one of the more potent and studied forms of vanadium for its insulin-mimetic properties, and 100mcg is a higher dose than typical. The significant inclusion of 700mg of 'Trim Plex' is a major part of this product, likely containing ingredients marketed as carb blockers (e.g., white kidney bean extract). The lack of transparency on the specific components and dosages within 'Trim Plex' makes a full assessment of its efficacy and safety challenging, a common concern among nutritionists for proprietary blends.
- Uses bioavailable forms of Chromium (Dinicotinate Glycinate) and Vanadium (Bis(Maltolato)OxoVanadium).
- Higher doses of both chromium and vanadium compared to the Natural Factors product.
- Potentially beneficial for blood sugar management through its key mineral content.
- Reliance on a proprietary blend ('Trim Plex') for a large portion of the formula, obscuring specific ingredient amounts and efficacy.
- 'Carb blocking' claims are often met with skepticism from nutritionists and have mixed scientific evidence for significant weight loss.
- Higher price per serving ($0.42) compared to single mineral supplements.
- Long-term safety of the higher vanadium dose (100mcg BMOV) without medical supervision is a concern for some experts.
- Due to the higher vanadium dose and potential 'carb-blocking' effects, individuals with diabetes or those on blood sugar-lowering medications should exercise extreme caution and consult a healthcare provider.
- The undisclosed nature of 'Trim Plex' means potential unknown interactions or side effects.
$20.47($0.45 per serving)
 iHerb | $ 20.47 |
| Ingredient | Amount per serving |
|---|---|
| Chromium (Chromium Dinicotinate Glycinate) | 200 mcg |
| Vanadium (Bis(Maltolato)OxoVanadium) | 100 mcg |
| Trim Plex | 700 mg |
Categories
Chromium 80.0
Offers 200mcg of Chromium Dinicotinate Glycinate, which is a well-absorbed and effective form and dose for supporting glucose metabolism, a primary benefit of chromium.
Vanadium 65.0
Contains a higher dose (100mcg) of Bis(Maltolato)OxoVanadium, a form often studied for potential insulin-mimetic effects. While potentially more potent, the higher dose also warrants more caution and discussion with a professional.
Goals
Metabolism Boost 70.0
Chromium and Vanadium are known to influence glucose metabolism. The 'carb-blocking' components (if effective) would also target carbohydrate metabolism, offering a dual approach to metabolic support.
Weight Loss 60.0
The product is explicitly marketed with a 'CBlock' name and contains ingredients (chromium, vanadium, and likely carb blockers) that aim to influence metabolism and potentially reduce carbohydrate absorption, directly supporting weight loss efforts. However, efficacy for significant weight loss is often limited and debated in reviews.
Energy 50.0
By potentially stabilizing blood glucose, the product might help maintain more stable energy levels, but it does not provide a direct energy boost.
Recommended Alternatives
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Chromium Picolinate 200 mcg
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GTF Chromium 200 mcg
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Chromium & Vanadium 125 mcg
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Glycemic Factors
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Alpha Betic Multivitamin
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Life Extension Mix Tablets
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CoEnzymated Complete 1-Daily Multi
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