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Melatonin 10 mg
OL Olympian Labs
4.5
★ ★ ★ ★ ★
(1320 ratings)
Melatonin 10 mg
Vitamin B6 10 mg
Score 72.0
This product offers a potent 10mg Melatonin dose with added Vitamin B6 for strong sleep support, effective for many, but the high dosage might cause morning drowsiness for some users.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
Energy
Brain Health
leaderboard Score 72.0
This product offers a potent 10mg Melatonin dose with added Vitamin B6 for strong sleep support, effective for many, but the high dosage might cause morning drowsiness for some users.
OL Olympian Labs Melatonin 10 mg with Vitamin B6 is designed primarily for sleep support, leveraging a high dose of melatonin, a hormone critical for regulating sleep-wake cycles. The inclusion of 10mg of Vitamin B6 is a valuable addition, as B6 is essential for the body's natural synthesis of melatonin and various neurotransmitters that influence mood and nervous system function. Online reviews often highlight its efficacy in promoting sleep for individuals struggling with more persistent insomnia. However, nutritionists frequently advise starting with lower melatonin dosages (e.g., 1-5mg) due to the body's natural production, as a 10mg dose can sometimes lead to excessive drowsiness the next day or a feeling of being 'overslept.' The product's listed goals of 'Energy' or 'Anti-Aging' are more indirect benefits derived from improved sleep rather than direct effects of the supplement itself, though good sleep is foundational for overall well-being.
- Contains a substantial 10mg dose of Melatonin, which can be highly effective for individuals with significant sleep disturbances or those who find lower doses ineffective.
- Includes Vitamin B6 (10mg), which plays a crucial role in the body's natural melatonin production and overall nervous system health, potentially enhancing the product's sleep-supporting effects.
- Relatively affordable per serving ($0.17) for a product offering both melatonin and Vitamin B6, making it accessible for consistent use.
- The 10mg Melatonin dosage is considered quite high by many health professionals and can be excessive for new users or those sensitive to melatonin, potentially leading to morning grogginess or difficulty waking.
- Some of the stated goals like 'Energy,' 'Brain Health,' and 'Anti-Aging' are less directly addressed by the specific ingredients and are more secondary benefits derived from improved sleep quality.
- The Vitamin B6 is listed without a specific form (e.g., Pyridoxine Hydrochloride vs. Pyridoxal-5-Phosphate), which might imply a less bioavailable form compared to more advanced alternatives.
$9.27($0.15 per serving)
 Vitacost | $ 10.39 | |
 Amazon | $ 9.27 | |
 iHerb | $ 9.99 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B6 | 10 mg |
| Melatonin | 10 mg |
Categories
Melatonin 90.0
The product provides a substantial 10mg dose of melatonin, which is a well-researched ingredient for sleep regulation, making it effective for those requiring a stronger sleep aid.
Vitamin B6 70.0
It includes 10mg of Vitamin B6, a supportive dose that aids in the body's natural production of melatonin and other neurotransmitters, contributing to overall nervous system health relevant to sleep.
Goals
Sleep Support 90.0
Melatonin is highly effective for sleep regulation, and the 10mg dose is potent for significant sleep issues, while B6 aids in natural melatonin synthesis, providing strong support for this goal.
Stress Relief 75.0
By promoting better sleep, this product indirectly but significantly contributes to stress reduction, as adequate rest is crucial for the body's ability to cope with stress, and B6 supports nervous system balance.
Mood Support 70.0
Improved sleep quality directly impacts mood regulation and emotional well-being, and Vitamin B6 plays a role in neurotransmitter production, which are both critical for mood stability.
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