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Psyllium Husk 1050 mg
Thompson
4.6
★ ★ ★ ★ ★
(133 ratings)
Psyllium fiber 1050 mg
Score 78.0
A reliable, single-ingredient psyllium husk supplement in capsule form, offering benefits for digestion, heart health, and weight management at a competitive price.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (60 servings)
Selected goals:
Other goals:
Digestive Health
Heart Health
Weight Loss
leaderboard Score 78.0
A reliable, single-ingredient psyllium husk supplement in capsule form, offering benefits for digestion, heart health, and weight management at a competitive price.
This product focuses on psyllium husk, a well-regarded soluble fiber known for its benefits across digestive health, heart health, and potentially weight management. For digestive health, psyllium acts as a bulk-forming laxative, helping to regulate bowel movements and alleviate both constipation and mild diarrhea. For heart health, regular intake of soluble fiber like psyllium can contribute to lowering LDL (bad) cholesterol levels. In terms of weight loss, fiber promotes satiety, helping individuals feel fuller for longer, which can reduce overall calorie intake. The 1050mg dosage per capsule is reasonable for supplementing fiber intake, though achieving significant therapeutic effects for cholesterol lowering or appetite control often requires higher daily doses, meaning multiple capsules or servings would be needed.
- Contains pure psyllium husk, a well-researched and effective soluble fiber.
- Convenient capsule form for easy dosing and portability.
- Good price per serving compared to many alternatives.
- Beneficial for promoting regular bowel movements and improving digestive comfort.
- The 1050mg dose per capsule may require multiple servings daily to achieve higher therapeutic fiber intake levels recommended for significant heart health or weight loss benefits.
- Lower number of reviews compared to some established, higher-selling psyllium brands, which might indicate less widespread popularity or recognition.
- Capsule form may not be ideal for those needing very high doses of fiber, where powder might be more cost-effective per gram and easier to consume.
- Always consume with sufficient water (at least 8 ounces per dose) to prevent choking or esophageal blockage.
- Do not use if you have difficulty swallowing or a history of esophageal narrowing.
- May cause bloating or gas initially as the body adjusts to increased fiber intake.
$6.57($0.10 per serving)
 Pure Formulas | $ 6.57 | |
 iHerb | $ 0.00 | |
 Vitacost | $ 7.98 |
| Ingredient | Amount per serving |
|---|---|
| Total Carbohydrates | 1 Gram(s) |
| Psyllium | 1050 mg |
Categories
Psyllium fiber 88.0
This product is a pure psyllium fiber supplement, directly aligning with the goals of the collection. It delivers the active ingredient effectively in a convenient capsule format. Its value proposition is strong within the psyllium fiber category, offering a good balance of dose and price.
Goals
Digestive Health 85.0
Psyllium is highly effective for promoting regularity and supporting digestive health as a bulk-forming fiber. The product provides a solid dose per capsule, contributing to daily fiber intake which is crucial for gut function. While higher doses are often recommended for significant relief of chronic issues, this product serves as an excellent daily supplement for general digestive wellness.
Heart Health 75.0
Soluble fiber from psyllium can significantly contribute to heart health by helping to lower LDL cholesterol. However, achieving clinically significant reductions typically requires a higher daily intake (e.g., 7 grams or more of soluble fiber), meaning several servings of this product would be necessary to meet those recommendations. It still contributes positively but requires higher commitment.
Weight Loss 70.0
Fiber aids weight loss by promoting satiety and reducing overall calorie consumption. This product's psyllium content can help with feelings of fullness, but similar to heart health, noticeable effects often require consistent, higher doses to truly impact appetite control. It serves as a supportive tool rather than a primary solution for weight loss.
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