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Anxie-T
LifeSeasons
4.2
★ ★ ★ ★ ★
(2776 ratings)
Ashwagandha 100 mg
GABA 100 mg
Theobromine 50 mg
Theanine 200 mg
Score 55.0
Anxie-T is a multi-ingredient supplement for stress, mood, energy, and sleep. It features adequately dosed L-Theanine but underdosed Ashwagandha and Magnesium, and includes Kava Kava, which carries liver safety warnings.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) Daily (30 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 55.0
Anxie-T is a multi-ingredient supplement for stress, mood, energy, and sleep. It features adequately dosed L-Theanine but underdosed Ashwagandha and Magnesium, and includes Kava Kava, which carries liver safety warnings.
Anxie-T by LifeSeasons is formulated as a comprehensive supplement targeting multiple facets of well-being, including stress, mood, energy, focus, and sleep. It contains a blend of ingredients such as L-Theanine, Kava Kava, GABA, Theobromine, Magnesium Taurinate, and Ashwagandha root extract. While the product attempts to cover a broad spectrum of benefits, the efficacy of some ingredients is hampered by their low dosages, and the inclusion of Kava Kava introduces a notable safety concern. The L-Theanine content is well-dosed for its intended effects on calm and focus.
- Contains L-Theanine at a clinically relevant dose (200mg) for relaxation and mental clarity.
- Includes a variety of ingredients (Ashwagandha, GABA, Kava, Magnesium) known for calming and mood-enhancing properties.
- Magnesium is provided in a bioavailable form (Magnesium Taurinate).
- Ashwagandha extract (100mg) is likely underdosed for significant adaptogenic effects, as clinical studies often use 300-600mg of standardized extracts.
- GABA dosage (100mg) is on the lower side, and its oral effectiveness due to blood-brain barrier permeability is debated among nutritionists.
- Magnesium dosage (20mg) is negligible for most physiological benefits.
- The product attempts to address too many diverse goals (from sleep to testosterone to metabolism), potentially diluting the effectiveness for any single specific goal with the given dosages.
- At $1.09 per serving, it's on the higher side given the questionable dosages of some key ingredients.
- Kava Kava has been associated with a risk of liver damage. It should not be used by individuals with liver problems, those consuming alcohol, or in combination with other substances that may affect the liver. Users should consult a healthcare professional before use, especially if they have pre-existing liver conditions or are on medication.
- Users should be cautious when combining Anxie-T with sedatives, anti-anxiety medications, or alcohol due to the presence of Kava Kava, L-Theanine, and GABA, which can all have calming effects.
$32.99($1.09 per serving)
 Amazon | $ 32.99 | |
 iHerb | $ 32.99 |
| Ingredient | Amount per serving |
|---|---|
| Magnesium (Magnesium Taurinate) | 20 mg |
| L-Theanine | 200 mg |
| Andean Cocoa extract | 100 mg |
| Ashwagandha root extract (Withanolides) | 100 mg |
| GABA | 100 mg |
| Kava Kava extract (Kavalactones) | 100 mg |
| Theobromine | 50 mg |
Categories
Theanine 85.0
The 200mg dose of L-Theanine is well within the effective range observed in clinical studies for promoting relaxation without drowsiness and improving mental focus, making it a strong component of this product.
Theobromine 55.0
The 50mg of isolated Theobromine, combined with the 100mg of Andean Cocoa extract (which also contains Theobromine), provides a mild to moderate dose of this gentle stimulant, contributing to mood and mild energy. However, higher doses are often used for more pronounced effects.
GABA 50.0
The 100mg dosage of GABA is on the lower end compared to many standalone supplements, and its efficacy when taken orally due to blood-brain barrier permeability is a subject of ongoing debate in the scientific community.
Goals
Stress Relief 65.0
The combination of L-Theanine (200mg), GABA (100mg), and Kava Kava (100mg Kavalactones) can collectively contribute to stress reduction. While Kava is effective, its safety concerns are a drawback, and Ashwagandha is likely underdosed for optimal adaptogenic stress relief.
Mood Support 65.0
L-Theanine, Kava Kava, GABA, Theobromine, and Ashwagandha all have properties that can positively influence mood by promoting relaxation and reducing anxiety. The synergistic effect of these ingredients provides some support, though individual doses for certain ingredients like Ashwagandha are not optimal for strong mood effects.
Mental Focus 60.0
L-Theanine is well-known for promoting focused attention without jitteriness, especially in combination with mild stimulants like Theobromine. While Kava and GABA might promote relaxation that indirectly aids focus by reducing distractions, the product is not explicitly formulated for cognitive enhancement.
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