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TMG 500 mg
Kirkman
4.7
★ ★ ★ ★ ★
(553 ratings)
Phosphorus 31 mg
Score 70.0
TMG is a targeted supplement known to support athletic performance by improving power and endurance, making it beneficial for fitness and muscle gain. While it aids cellular processes related to energy, its contribution to bone health is insignificant, and it serves a specific niche rather than broad nutritional support.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Cardiovascular Support
Bone Health
Energy
leaderboard Score 70.0
TMG is a targeted supplement known to support athletic performance by improving power and endurance, making it beneficial for fitness and muscle gain. While it aids cellular processes related to energy, its contribution to bone health is insignificant, and it serves a specific niche rather than broad nutritional support.
This product provides Trimethylglycine (TMG), also known as Betaine, which is primarily recognized for its role in methylation pathways and potential benefits for athletic performance. Studies suggest TMG can enhance power output and muscular endurance, making it relevant for fitness and muscle gain goals. The inclusion of phosphorus and calcium is negligible and does not contribute meaningfully to bone health.
- Supports power output and muscular endurance during exercise.
- Aids crucial methylation processes in the body.
- May contribute to improvements in body composition over time.
- Negligible contribution to bone health due to very low mineral content.
- Not a comprehensive energy supplement for general daily vitality.
- Benefits are specific to athletic performance and not broad nutritional support.
- While generally considered safe, some individuals may experience mild digestive upset, such as nausea or diarrhea, particularly at higher dosages.
$35.00($0.29 per serving)
 Pure Formulas | $ 35.00 | |
 iHerb | $ 38.11 |
| Ingredient | Amount per serving |
|---|---|
| Calcium (Dicalcium Phosphate) | 41 mg |
| Phosphorus (Dicalcium Phosphate) | 31 mg |
| Trimethylglycine (Betaine) | 500 mg |
Categories
Phosphorus 10.0
The 31mg of phosphorus included is a very small amount and does not provide a substantial contribution to an individual's daily phosphorus intake or related benefits.
Goals
Fitness 75.0
TMG's documented benefits for strength, power, and endurance make it a valuable supplement for improving overall athletic performance and advancing fitness levels.
Muscle Gain 70.0
By potentially increasing power output and muscle endurance, TMG can enable more intense and higher volume workouts, indirectly supporting muscle hypertrophy and gain.
Energy 60.0
TMG indirectly supports energy pathways by improving metabolic efficiency and potentially reducing fatigue during intense exercise, which can enhance overall energy levels during physical activity.
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