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Power Crunch Peanut Butter Creme
BNRG Bionutritional Research Group
4.6
★ ★ ★ ★ ★
(909 ratings)
Potassium 90 mg
Sodium 100 mg
Score 75.0
A tasty and convenient protein bar with a unique wafer texture, good for a quick protein boost. Not ideal for comprehensive electrolyte replenishment or as a primary 'general health' supplement due to processed ingredients and low mineral content.
Quantity: 12 Individually Wrapped Power Crunch Cookie(s)Servings size: 1 Cookie(s) (12 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Weight Gain
Heart Health
Energy
leaderboard Score 75.0
A tasty and convenient protein bar with a unique wafer texture, good for a quick protein boost. Not ideal for comprehensive electrolyte replenishment or as a primary 'general health' supplement due to processed ingredients and low mineral content.
Flavour: N/A
Power Crunch Peanut Butter Creme is a protein bar lauded for its distinct crispy wafer texture and enjoyable peanut butter flavor, setting it apart from denser protein bars. It offers a quick and convenient source of protein, which is beneficial for muscle repair and satiety. However, its overall nutritional profile, including the relatively low amounts of naturally occurring sodium and potassium (100mg and 90mg respectively), positions it more as a protein snack rather than a comprehensive health supplement or an effective electrolyte replenishment tool. Internet reviews often highlight its taste and texture as primary draws, but some nutritionists might point to its inclusion of sugar alcohols and other processed ingredients as a less ideal choice for consistent 'general health' compared to whole food alternatives or cleaner protein sources.
- Unique and appealing wafer texture praised by many consumers.
- Delicious flavor, making it an enjoyable way to consume protein.
- Convenient and portable source of protein for on-the-go nutrition.
- Relatively low in sugar for a protein bar.
- Contains sugar alcohols which can cause digestive discomfort in some individuals.
- Low in essential electrolytes like sodium and potassium compared to dedicated electrolyte products.
- Not as nutrient-dense as whole food protein sources or some cleaner protein bars.
- Price per serving can be higher than powdered protein supplements.
$21.88($1.82 per serving)
 Vitacost | $ 22.49 | |
 iHerb | $ 21.88 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 200 {Calories} |
| Calories from Fat | 105 {Calories} |
| Total Fat | 12 Gram(s) |
| Cholesterol | 0 Gram(s) |
| Sodium | 100 mg |
| Potassium | 90 mg |
| Total Carbohydrates | 10 Gram(s) |
| Protein | 13 Gram(s) |
| Vitamin A | 0 NP |
| Vitamin C | 0 NP |
| Calcium | 0 NP |
| Iron | 0 NP |
Categories
Sodium 50.0
At 100mg per serving, the sodium content is relatively low for an active individual seeking to replenish electrolytes after exercise. While adequate for a general snack, it's not a primary source for rehydration or balancing sodium levels during intense activity.
Potassium 45.0
With only 90mg of potassium, this product offers a negligible amount towards the recommended daily intake for this vital mineral. It's insufficient for significant electrolyte replenishment or supporting potassium balance for those with higher needs due to diet or exercise.
Goals
Muscle Gain 80.0
Power Crunch provides a good amount of protein per bar, which is essential for muscle repair, growth, and maintenance, directly supporting muscle gain goals. It serves as a convenient way to increase daily protein intake.
Fitness 75.0
As a protein bar, it contributes to muscle recovery and satiety post-workout or as a pre-workout snack, directly supporting fitness goals. However, its low electrolyte content means it won't significantly aid in hydration or preventing exercise-induced mineral depletion.
Energy 70.0
The protein content can provide sustained energy by supporting stable blood sugar levels and satiety. However, the minimal sodium and potassium levels mean it doesn't significantly contribute to electrolyte balance, which is crucial for cellular energy production and preventing fatigue during physical activity.
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