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TheanineUP Focused Energy

California Gold Nutrition
4.6
★ ★ ★ ★ ★
(1862 ratings)
Green Tea 100 mg
Theanine 100 mg
Caffeine 100 mg
Product Image
Score 80.0

A balanced L-Theanine and Caffeine blend for focused energy, enhanced by Matcha and Cocoa for a smooth cognitive boost, ideal for productivity.

Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss

Score 80.0

A balanced L-Theanine and Caffeine blend for focused energy, enhanced by Matcha and Cocoa for a smooth cognitive boost, ideal for productivity.

Analysis

This product effectively targets energy, mental focus, and productivity boost due to its well-balanced combination of L-Theanine and Caffeine. The inclusion of Matcha Green Tea and Cocoa Powder adds a spectrum of antioxidants and additional compounds like theobromine, which can support overall brain health and mood. This blend is often favored by those seeking a calm, concentrated alertness rather than an overstimulating jolt, making it suitable for daily use or before mentally demanding tasks. However, its caffeine content means it's not suitable for evening use or for individuals highly sensitive to stimulants.

Pros
  • Provides a balanced and smooth energy boost, mitigating jitters commonly associated with caffeine due to the L-Theanine.
  • Supports enhanced mental focus and productivity, making it beneficial for studying, work, or other cognitively demanding tasks.
  • Includes natural sources like Matcha Green Tea and Coffee Fruit Extract for caffeine, alongside beneficial antioxidants from Matcha and Cocoa.
Cons
  • The 100mg doses of Matcha Green Tea and Cocoa Powder may be too low to provide significant standalone health benefits beyond their contribution to the primary focus/energy blend.
  • While beneficial for daytime energy, the caffeine content means it is unsuitable for consumption in the late afternoon or evening, as it can disrupt sleep patterns.
  • Some users may prefer a higher L-Theanine to caffeine ratio (e.g., 2:1) for even greater calming effects to counteract stimulant properties.
Warnings
  • Contains 100mg of caffeine per serving, which should be considered for individuals sensitive to stimulants or those avoiding caffeine.
  • Should not be taken close to bedtime due to its stimulating effects, which can interfere with sleep quality and duration.
  • Pregnant or nursing individuals, and those with pre-existing medical conditions, should consult a healthcare professional before use.
$13.74($0.22 per serving)
Amazon
$ 14.81
iHerb
$ 13.74
Ingredients
IngredientAmount per serving
L-Theanine 100 mg
Caffeine (Coffee Fruit Extract) 100 mg
Cocoa, Powder 100 mg
Matcha Green Tea, Powder 100 mg
Gluten Free Adults 18–50 Dairy Free
Categories
Caffeine 90.0
Delivers 100mg of caffeine from coffee fruit extract, an effective dose for an energy boost and cognitive enhancement, especially when combined with L-Theanine.
Theanine 90.0
Provides 100mg of L-Theanine, which is an effective dose to promote relaxed alertness and reduce the potential jitters from caffeine, fostering a smooth focus.
Green Tea 70.0
Contains 100mg of Matcha Green Tea powder, contributing to the overall benefits, though a higher standardized extract would offer more concentrated benefits.
Goals
Energy 90.0
The 100mg of caffeine provides a direct energy boost, and the L-Theanine helps to smooth out this energy, preventing jitters and crashes for sustained vitality.
Mental Focus 90.0
The synergistic combination of L-Theanine and Caffeine is highly effective for enhancing concentration and improving mental clarity without excessive stimulation.
Productivity Boost 90.0
By improving both energy levels and mental focus, this product is well-suited to enhance overall productivity, enabling more efficient completion of tasks.
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Caffeine 200 mg

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L-Theanine 100 mg

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Green Tea 500 mg

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As a general green tea supplement, it offers a much lower price per serving (6 cents) while still providing some natural caffeine, L-Theanine, and antioxidants found in green tea, making it a budget-friendly option for overall health support.
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EGCg Green Tea Extract 400 mg

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★★★★★
(24797 ratings)
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90 Value

L-Theanine 200 mg

California Gold Nutrition
4.7
★★★★★
(13349 ratings)
For those who prioritize the calming and focus-enhancing effects of L-Theanine and prefer to control their caffeine intake separately, this product offers a double dose (200mg) for only 16 cents per serving, providing superior value for the Theanine component.
89 Value

Double Strength L-Theanine 200 mg

NOW
4.7
★★★★★
(20326 ratings)
This offers a robust 200mg dose of L-Theanine per serving, which is ideal for maximum stress relief and focus benefits, at a highly competitive price per serving (18 cents), making it a great value for higher potency.
95 Performance

L-Theanine & Caffeine

SR Sports Research
4.4
★★★★★
(3015 ratings)
This product features a 2:1 L-Theanine to Caffeine ratio (200mg L-Theanine, 100mg Caffeine), which many users and experts consider superior for promoting calm, sustained focus with minimal jitters, offering a more refined cognitive experience.
93 Performance

Energy + Focus

ZHOU
4.1
★★★★★
(234 ratings)
Similar to the SR Sports Research product, ZHOU's Energy + Focus also provides a 2:1 L-Theanine to Caffeine ratio (200mg L-Theanine, 100mg Caffeine), which is highly effective for clean, focused energy, making it a robust alternative for cognitive enhancement.
90 Performance

Sports Energy Extreme

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4.5
★★★★★
(1884 ratings)
This alternative offers a broader spectrum of energy and focus ingredients beyond just L-Theanine and Caffeine, including L-Tyrosine, Taurine, and adaptogens like Rhodiola and Ginseng, providing a more comprehensive and potent blend for sustained performance.