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Therapeutic-M
This product is a highly affordable, broad-spectrum multivitamin and multimineral supplement. It aims to cover a wide array of general health and wellness goals by providing a comprehensive blend of essential vitamins and a notable selection of trace minerals, making it a cost-effective option for basic nutritional support.
leaderboard Score 75.0
This product is a highly affordable, broad-spectrum multivitamin and multimineral supplement. It aims to cover a wide array of general health and wellness goals by providing a comprehensive blend of essential vitamins and a notable selection of trace minerals, making it a cost-effective option for basic nutritional support.
Therapeutic-M is a daily multivitamin and multimineral tablet from 21st Century, offering a wide array of essential vitamins (A, C, D3, E, K, all B vitamins including Folate, Biotin, Pantothenic Acid) and a substantial list of minerals (Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium, Chloride, Boron, Silicon, Tin, Vanadium). The price point of $0.06 per serving is exceptionally low, making it highly accessible for daily use. While it covers many nutritional bases adequately for general health, the forms of some minerals (e.g., Magnesium Oxide, Zinc Oxide, Cupric Oxide, Ferrous Fumarate) are less bioavailable compared to chelated alternatives often found in higher-priced products, which might limit their absorption and efficacy. The ambitious list of goals spans from general health to very specific ones like 'Muscle Gain' and 'Testosterone Support', yet the dosages for specialized benefits are typically maintenance levels rather than optimized for significant therapeutic outcomes. Online reviews are moderate in number but generally positive, highlighting its value and comprehensiveness for a budget-friendly option.
- Extremely affordable price per serving, offering great value for money.
- Contains a very comprehensive range of essential vitamins and minerals.
- Includes a unique array of trace minerals (Silicon, Tin, Vanadium) not always found in basic multis.
- Convenient one-a-day tablet form for easy daily supplementation.
- Some mineral forms (e.g., oxides, fumarate) have lower bioavailability compared to chelated alternatives.
- Dosages for specific, ambitious goals like 'muscle gain' or 'testosterone support' are at maintenance levels, not optimized for significant therapeutic effects.
- The moderate number of online reviews might indicate less widespread adoption compared to market leaders, limiting the breadth of user experience feedback.
- Contains iron, which can be harmful in overdose. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
- The extensive list of ingredients could pose a higher risk of interactions with other medications or existing health conditions. It is advisable to consult a healthcare professional before use, especially if you have chronic health issues or are on medication.
 iHerb | $ 9.99 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Vitamin A Acetate, Beta-Carotene) | 1500 mcg |
| Vitamin C (Ascorbic Acid) | 90 mg |
| Vitamin D3 (Cholecalciferol) | 10 mcg |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 27 mg |
| Vitamin K (Phytonadione) | 28 mcg |
| Thiamine (Thiamine Hydrochloride) | 3 mg |
| Riboflavin (Vitamin B2) | 3.4 mg |
| Niacin (Niacinamide) | 20 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 6 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 12 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg |
| Calcium (Dicalcium Phosphate, Calcium Carbonate) | 145 mg |
| Iron (Ferrous Fumarate) | 9 mg |
| Phosphorus (Dicalcium Phosphate) | 35 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Magnesium Oxide) | 100 mg |
| Zinc (Zinc Oxide) | 15 mg |
| Selenium (Sodium Selenate) | 70 mcg |
| Copper (Cupric Oxide) | 2 mg |
| Manganese (Manganese Sulfate) | 2 mg |
| Chromium (Chromium Chloride) | 50 mcg |
| Molybdenum (Sodium Molybdate) | 75 mcg |
| Chloride (Vitamin B6, Potassium Chloride) | 8 mg |
| Potassium (Potassium Iodide, Potassium Chloride) | 11 mg |
| Boron (Sodium Borate) | 150 mcg |
| Tin (Stannous Chloride) | 10 mcg |
| Silicon (Silicon Dioxide) | 2 mg |
| Vanadium (Sodium Metavanadate) | 10 mcg |