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Tranquil Sleep
Natural Factors Stress-Relax
4.4
★ ★ ★ ★ ★
(3126 ratings)
Melatonin 3 mg
5-HTP 30 mg
Theanine 200 mg
Score 55.0
This product offers a synergistic blend of Melatonin, 5-HTP, and L-Theanine to support sleep, stress relief, and mood, though its value is impacted by more affordable alternatives.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support
leaderboard Score 55.0
This product offers a synergistic blend of Melatonin, 5-HTP, and L-Theanine to support sleep, stress relief, and mood, though its value is impacted by more affordable alternatives.
Quantity: 120Dose: L-Theanine: 200mg, Melatonin: 6mg, 5-HTP: 15mg, Quantity: 60
Natural Factors Stress-Relax Tranquil Sleep combines three popular ingredients known for their calming and sleep-inducing properties: Melatonin, 5-HTP, and Suntheanine L-Theanine. This synergistic blend is designed to promote relaxation, ease stress, and support healthy sleep cycles, making it a comprehensive formula for nighttime use. While the dosages of Melatonin (3mg) and L-Theanine (200mg) are well-regarded for efficacy, the 5-HTP dose (30mg) is on the lower side compared to doses often used for mood support in standalone supplements. The inclusion of Suntheanine, a high-purity form of L-Theanine, is a notable quality aspect, suggesting enhanced effectiveness for relaxation and calm focus.
- Contains a synergistic blend of three well-researched ingredients (Melatonin, 5-HTP, L-Theanine) that collectively address multiple goals related to sleep and stress.
- Utilizes Suntheanine, a patented and highly regarded form of L-Theanine, known for its purity and effectiveness in promoting relaxation without drowsiness.
- The price per serving is considerably higher compared to other similar multi-ingredient sleep and stress support supplements, making it a less cost-effective option for consumers.
- The 30mg dose of 5-HTP is relatively low for significant standalone mood benefits, although it may still contribute synergistically within the blend for sleep support.
- Melatonin can cause drowsiness and may lead to morning grogginess for some individuals, especially at higher doses or if taken too late at night.
- 5-HTP carries a risk of gastrointestinal side effects such as nausea or stomach upset, and it should not be combined with antidepressant medications (SSRIs, MAOIs) due to the potential for serotonin syndrome.
- Individuals who are pregnant, nursing, taking any medication, or have a medical condition should consult a healthcare professional before using this product, as with any supplement.
$22.37($0.74 per serving)
 Amazon | $ 22.37 | |
 Walmart | $ 22.37 | |
 Vitacost | $ 22.37 | |
 iHerb | $ 22.37 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 15 Calorie(s) |
| Total Carbohydrates | 3 Gram(s) |
| Suntheanine L-Theanine | 200 mg |
| 5-HTP (Griffonia simplicifolia) | 30 mg |
| Melatonin | 3 mg |
Categories
Theanine 95.0
The inclusion of 200mg of Suntheanine L-Theanine is excellent, as this specific form is highly regarded for its purity and proven effectiveness in promoting relaxation, reducing stress, and enhancing mental focus.
Melatonin 90.0
The 3mg dosage of Melatonin is a standard and effective amount for assisting with sleep initiation and regulation of the sleep-wake cycle for many individuals, aligning with common recommendations.
5-HTP 75.0
While the 30mg dose of 5-HTP is lower than what is often used for significant mood-boosting effects, it contributes to serotonin production which can aid in relaxation and as a precursor to melatonin for sleep.
Goals
Stress Relief 85.0
L-Theanine is highly effective at promoting a calm, relaxed state by increasing alpha brain waves and reducing anxiety without sedation. 5-HTP can also contribute to stress reduction by supporting serotonin levels, which play a role in mood and emotional well-being.
Mood Support 80.0
5-HTP is a direct precursor to serotonin, a key neurotransmitter involved in mood regulation, making it beneficial for mood support. L-Theanine can also indirectly support mood by promoting relaxation and reducing feelings of stress and anxiety.
Mental Focus 70.0
L-Theanine is known for its ability to promote a state of relaxed alertness and improve cognitive function by fostering alpha brain wave activity. This can lead to enhanced mental clarity and focus without stimulant side effects.
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