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Women Over 40 One Daily
MegaFood
4.8
★ ★ ★ ★ ★
(1530 ratings)
Iodine 150 mcg
Copper 0.2 mg
Iron 4.5 mg
Chromium 60 mcg
Manganese 1 mg
Molybdenum 30 mcg
Score 20.0
A multivitamin for women over 40 with a 'whole food' blend. It includes many essential vitamins and minerals, but features dangerously high doses of Biotin and Vitamin K, which can interfere with medical tests and medications. It also critically lacks adequate calcium and magnesium for bone health.
Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
General Health
Brain Health
Productivity Boost
Metabolism Boost
Immunity
leaderboard Score 20.0
A multivitamin for women over 40 with a 'whole food' blend. It includes many essential vitamins and minerals, but features dangerously high doses of Biotin and Vitamin K, which can interfere with medical tests and medications. It also critically lacks adequate calcium and magnesium for bone health.
This multivitamin targets women over 40, offering a broad spectrum of B vitamins, antioxidants, and trace minerals. Its use of 'S. cerevisiae' (fermented yeast) as a nutrient source is often marketed for enhanced bioavailability and gentleness on the stomach, which appeals to some users. However, the listed dose of Biotin at 30mg is astronomically high and can significantly skew numerous laboratory test results, including thyroid and cardiac markers, leading to misdiagnosis and inappropriate medical interventions. Similarly, 30mg of Vitamin K (Phytonadione) is vastly excessive and could pose risks, especially for individuals on anticoagulant medications. Critical deficiencies include the near absence of calcium and magnesium, two minerals vital for bone health in this demographic, undermining its stated goal for 'Bone Health'. The 'Nourishing Food & Herb Blend' is proprietary, meaning the specific active compounds and their quantities are not disclosed, limiting transparency. The inclusion of 'Testosterone Support' as a goal for a women's product is also mismatched and concerning.
- Uses 'S. cerevisiae' (fermented yeast) as a nutrient form, often favored for perceived better absorption and gentleness.
- Contains a wide range of B vitamins, which support energy metabolism and overall cellular function.
- Includes antioxidants like Vitamin C and E, along with essential trace minerals such as Zinc and Selenium, supporting immune function.
- The Biotin dosage (30mg) is excessively high and can severely interfere with clinical lab tests, potentially leading to misdiagnosis.
- The Vitamin K dosage (30mg Phytonadione) is far above recommended daily intake and could interfere with anticoagulant medications like warfarin.
- Critically lacking significant amounts of calcium and magnesium, which are essential for bone density and overall health in women over 40.
- The 'Nourishing Food & Herb Blend' is a proprietary mix, preventing consumers from knowing the exact amounts of beneficial compounds.
- Lists 'Testosterone Support' as a goal, which is inappropriate for a women's multivitamin and indicates a potential copy-paste error in product description.
- The extremely high Biotin dose (30mg) can cause false positive or false negative results in various lab tests, particularly thyroid function tests and cardiac troponin assays, which can lead to inappropriate medical treatment. Consult a healthcare provider before use, especially if you have upcoming lab tests.
- The very high Vitamin K dose (30mg Phytonadione) can interfere with anticoagulant medications (blood thinners) like warfarin, significantly reducing their effectiveness. Individuals on such medications must strictly avoid this product.
- As a multivitamin for women over 40, the product's inadequate calcium and magnesium levels are a significant concern for bone health and may necessitate additional supplementation.
$21.99($0.73 per serving)
 Vitacost | $ 21.99 | |
 Pure Formulas | $ 21.99 | |
 iHerb | $ 21.99 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Carrot, Beta-Carotene) | 338 mcg RAE |
| Vitamin C (organic Orange) | 60 mg |
| Vitamin D3 (S. cerevisiae) | 10 mcg |
| Vitamin E (organic Brown Rice, D-Alpha-Tocopherol) | 11 mg |
| Vitamin K (Phytonadione) | 30 mg |
| Thiamin (Thiamine HCl) | 3 mg NE |
| Riboflavin (organic Brown Rice) | 2 mg |
| Niacin (Niacinamide) | 20 mg NE |
| Vitamin B6 (S. cerevisiae, Pyridoxine Hydrochloride) | 4 mg |
| Folate (Folic Acid) | 400 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 10 mcg |
| Biotin (organic Brown Rice) | 30 mg |
| Pantothenic Acid (organic Brown Rice, Calcium D-Pantothenate) | 10 mg |
| Iron (S. cerevisiae) | 4.5 mg |
| Iodine (S. cerevisiae) | 150 mcg |
| Zinc (S. cerevisiae) | 14 mg |
| Selenium (S. cerevisiae) | 15 mcg |
| Copper (S. cerevisiae) | 0.2 mg |
| Manganese (S. cerevisiae) | 1 mg |
| Chromium (S. cerevisiae, Chromium) | 60 mcg |
| Molybdenum (S. cerevisiae) | 30 mcg |
| Boron (S. cerevisiae) | 500 mcg |
| Nourishing Food & Herb Blend | 100 mg |
Categories
Chromium 80.0
The product contains 120mcg of Chromium from S. cerevisiae, which is a good dose to support glucose metabolism and is derived from a whole-food source.
Iodine 80.0
Includes 150mcg of Iodine from S. cerevisiae, which meets the recommended daily intake and is crucial for thyroid function.
Molybdenum 60.0
Contains 30mcg of Molybdenum from S. cerevisiae. This amount is sufficient to meet daily needs and support its role in various enzymatic reactions.
Goals
Energy 60.0
The product includes a comprehensive array of B vitamins vital for energy production, and a modest amount of iron, which can help combat fatigue. However, the iron dose is relatively low for some women's needs.
Immunity 60.0
Contains key immune-supporting nutrients like Vitamin C, Vitamin D3, Zinc, and Selenium, which are well-established for their role in bolstering the immune system. The doses for these are generally adequate.
Metabolism Boost 55.0
B vitamins are crucial for metabolic processes, and chromium is included, which supports glucose metabolism. However, the overall impact on a 'boost' is likely limited to foundational support.
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