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Multi for Women
MegaFood Multi for Women is a high-quality, whole-food-based multivitamin with excellent, bioavailable forms of most key nutrients essential for women, excelling in energy and brain support, but lacks explicit calcium and is priced at a premium.
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MegaFood Multi for Women is a high-quality, whole-food-based multivitamin with excellent, bioavailable forms of most key nutrients essential for women, excelling in energy and brain support, but lacks explicit calcium and is priced at a premium.
MegaFood Multi for Women is presented as a premium, whole-food-based multivitamin tailored for women's health needs. Its primary strength lies in its use of highly bioavailable forms of essential vitamins and minerals, such as methylcobalamin for B12, L-5-methyltetrahydrofolate for folate, pyridoxal 5-phosphate for B6, and chelated forms (bisglycinates, glycinates) for minerals like iron, zinc, selenium, manganese, copper, and molybdenum. This focus on quality forms is often touted by nutritionists and supported by research for better absorption and utilization in the body compared to synthetic or less absorbable forms. Online reviews generally reflect positive user experiences, praising its perceived effectiveness and gentleness on the stomach. However, the product's ingredient list does not explicitly include calcium, which is a critical mineral for bone health in women, potentially requiring separate supplementation to meet daily requirements, especially given its stated "Bone Health" goal. The inclusion of "Testosterone Support" as a goal for a women's multivitamin is also a notable inconsistency.
- Uses highly bioavailable and food-bound forms of vitamins (e.g., Methylcobalamin B12, L-5-Methyltetrahydrofolate folate, P-5-P B6).
- Minerals are in chelated (bisglycinate/glycinate) forms, enhancing absorption and gentleness on the stomach.
- Includes Vitamin K2 (Menaquinone-7), crucial for bone and cardiovascular health.
- Contains a significant amount of Choline (200mg) beneficial for cognitive function and liver health.
- Provides a good dosage of Iron (15mg), important for many women.
- Does not explicitly list Calcium as an ingredient, which is a key nutrient for bone health in women, especially given its stated goals.
- The price per serving ($1.83) is significantly higher than many other comprehensive multivitamins on the market.
- One of the listed goals, "Testosterone Support," is typically associated with male health and seems inappropriate for a women's specific multivitamin.
- Individuals seeking comprehensive bone support should evaluate their dietary calcium intake or consider a separate calcium supplement, as this product does not list it.
- Consult a healthcare professional, especially if you have specific health conditions or are taking other medications, to ensure no interactions or over-supplementation.
 Amazon | $ 54.99 | |
 Walmart | $ 55.90 | |
 Vitacost | $ 55.99 | |
 iHerb | $ 55.99 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta Carotene) | 600 mcg RAE |
| Vitamin C (organic Orange) | 100 mg |
| Vitamin D3 | 20 mg |
| Vitamin E (D-Alpha-Tocopherol) | 20 mg |
| Vitamin K (Phytonadione) | 120 mcg |
| Thiamin (Thiamine Hydrochloride) | 1.5 mg |
| Riboflavin (riboflavin 5'-phosphate sodium, organic Brown Rice) | 1.7 mg |
| Niacin (S. cerevisiae, Niacinamide) | 20 mg NE |
| Vitamin B6 (Pyridoxal 5-Phosphate, organic Brown Rice) | 6 mg |
| Folate (L-5-Methyltetrahydrofolate) | 680 mcg DFE |
| Vitamin B12 (S. cerevisiae, Methylcobalamin) | 10 mcg |
| Biotin (Biotin) | 300 mcg |
| Pantothenic Acid (organic Brown Rice, Calcium D-Pantothenate) | 10 mg |
| Choline (Choline Bitartrate) | 200 mg |
| Iron (Iron Bisglycinate) | 15 mg |
| Iodine (fermented Iodine Glycinate) | 150 mcg |
| Zinc (Zinc Bisglycinate) | 15 mg |
| Selenium (Selenium Glycinate) | 50 mcg |
| Copper (Copper Bisglycinate) | 0.2 mg |
| Manganese (fermented Manganese Bisglycinate) | 2 mg |
| GTF Chromium (fermented Chromium Glycinate, Chromium Nicotinate, Chromium Glutamate) | 100 mcg |
| Molybdenum (fermented Molybdenum Bisglycinate) | 55 mcg |
| Vitamin K2 (Menaquinone-7, Cabbage) | 40 mcg |