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Forti-Flax
Barlean's
4.6
★ ★ ★ ★ ★
(2609 ratings)
Folate 13 mcg
Phosphorus 96 mg
Potassium 120 mg
Copper 0.18 mg
Iron 0.86 mg
Vitamin E 0.07 IU
Score 55.0
Barlean's Forti-Flax offers natural flaxseed benefits like Omega-3s, fiber, and lignans, supporting general and cardiovascular health. However, its 'fortification' with vitamins and minerals is negligible, making it an insufficient source for significant micronutrient supplementation across its many claimed goals.
Quantity: 14 Liquid(s)Servings size: 2 Tbsp (0 servings)
Selected goals:
Other goals:
General Health
Brain Health
Mood Support
Heart Health
Bone Health
leaderboard Score 55.0
Barlean's Forti-Flax offers natural flaxseed benefits like Omega-3s, fiber, and lignans, supporting general and cardiovascular health. However, its 'fortification' with vitamins and minerals is negligible, making it an insufficient source for significant micronutrient supplementation across its many claimed goals.
Barlean's Forti-Flax is primarily a ground flaxseed product, leveraging the natural nutritional power of flaxseed. This includes a good supply of omega-3 alpha-linolenic acid (ALA), which is beneficial for heart and brain health, along with both soluble and insoluble fiber that supports digestive regularity and satiety. It also contains lignans, known phyto-nutrients with antioxidant properties. While the product lists a wide array of vitamins and minerals, a closer look at the quantities per serving reveals them to be extremely low (e.g., 0.07 IU Vitamin E, 0.10 mg Vitamin C, 13 mcg Folate, 0.86 mg Iron). These amounts are far below daily recommended values and would not provide significant nutritional impact or effectively address the numerous, ambitious health goals (Anti-Aging, Energy, Muscle Gain, etc.) listed. Therefore, consumers should view this product as a source of inherent flaxseed benefits rather than a comprehensive, fortified multi-nutrient supplement. Online reviews and nutritionist opinions generally praise flaxseed for its natural benefits, aligning with the product's core offering, but would not typically highlight its 'fortification' as a major selling point given the minute quantities.
- Excellent source of Omega-3 Alpha-Linolenic Acid (ALA) for heart and brain health.
- Rich in dietary fiber, promoting digestive regularity and satiety.
- Contains lignans, which are plant compounds with antioxidant properties.
- Comes from Barlean's, a reputable brand known for quality flax products.
- The amounts of added vitamins and minerals are extremely low and provide negligible nutritional value.
- The broad range of health goals stated are not adequately supported by the minimal 'fortification' levels.
- The 'Liquid(s)' form is contradictory to the typical nutritional profile of ground flaxseed, which contains protein and carbohydrates, indicating a potential data discrepancy or an unusual product type.
- Relatively high price per serving for what is primarily a basic flaxseed product with minimal added nutrients.
- Do not rely on this product as a primary source of daily vitamins and minerals, as the amounts provided are insufficient.
- Individuals seeking significant support for specific health goals like muscle gain, energy, or robust immunity should consider more targeted and potent supplements.
$8.54($1.15 per serving)
 iHerb | $ 8.54 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 60 {Calories} |
| Total Fat | 6 Gram(s) |
| Total Carbohydrates | 4 Gram(s) |
| Protein | 3 Gram(s) |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.07 IU |
| Thiamine (Vitamin B1) | 0.25 mg |
| Riboflavin (Vitamin B2) | 0.02 mg |
| Niacin | 0.46 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 0.07 mg |
| Folate | 13 mcg |
| Pantothenic Acid | 0.15 mg |
| Calcium | 38 mg |
| Iron | 0.86 mg |
| Phosphorus | 96 mg |
| Magnesium | 59 mg |
| Zinc | 0.65 mg |
| Copper | 0.18 mg |
| Manganese | 0.37 mg |
| Sodium | 5 mg |
| Potassium | 120 mg |
| Omega-3 Fatty Acids | 0 NP |
| Omega-6 Fatty Acids | 0 NP |
| Omega-9 Fatty Acids | 0 NP |
| Amino Acids | 0 NP |
| Phyto-Nutrients | 0 NP |
Categories
Iron 20.0
With only 0.86 mg of iron per serving, the product provides a very low amount that is unlikely to significantly impact iron status or meet daily requirements, especially for those with higher needs.
Copper 20.0
The copper content of 0.18 mg per serving is low, providing only a small percentage of the daily recommended intake, thus offering minimal contribution as a significant source of this trace mineral.
Phosphorus 20.0
The product contains 96 mg of phosphorus per serving, which is a modest amount but still far from the daily recommended intake, limiting its impact as a primary source for this mineral.
Goals
Heart Health 75.0
Flaxseed is a well-established source of omega-3 ALA and soluble fiber, both crucial for maintaining healthy cholesterol levels and supporting overall cardiovascular function.
Cardiovascular Support 75.0
The high ALA omega-3 and fiber content of flaxseed directly contribute to cardiovascular health by promoting healthy blood lipid profiles and blood pressure regulation.
Brain Health 65.0
Omega-3 ALA from flaxseed is vital for brain structure and neurological function, offering good foundational support for brain health, although direct conversion to DHA/EPA is limited.
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