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200 mg of Zen
Allergy Research Group
4.6
★ ★ ★ ★ ★
(692 ratings)
GABA 550 mg
Theanine 200 mg
Score 75.0
A well-dosed blend of GABA and L-Theanine for stress, mood, and sleep, but its higher price per serving makes it less competitive compared to other options.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Mental Focus
Brain Health
leaderboard Score 75.0
A well-dosed blend of GABA and L-Theanine for stress, mood, and sleep, but its higher price per serving makes it less competitive compared to other options.
200 mg of Zen by Allergy Research Group is formulated with 550mg of GABA and 200mg of L-Theanine, both known for their calming and mood-supporting properties. L-Theanine, commonly found in green tea, is widely recognized by nutritionists and online reviews for its ability to promote relaxation without drowsiness, enhance alpha brain waves, and improve focus. GABA is the body's primary inhibitory neurotransmitter; while its direct oral bioavailability to cross the blood-brain barrier is a topic of ongoing research, many users and some studies report anecdotal benefits for relaxation and sleep support. The dosages provided are within typical effective ranges for both compounds. The product has a moderate number of reviews (678), suggesting a decent user base, but its price point of $0.46 per serving positions it as a mid-to-high cost option for this specific combination.
- Contains two well-researched ingredients, GABA and L-Theanine, known for their calming effects.
- Provides effective dosages of both GABA (550mg) and L-Theanine (200mg) for noticeable benefits.
- Offers a synergistic effect where L-Theanine promotes relaxed alertness and GABA supports overall calm.
- The price per serving is relatively high compared to many single-ingredient GABA or L-Theanine supplements.
- The effectiveness of orally administered GABA for direct brain effects is still a subject of scientific debate among some researchers.
- Individuals taking medications for anxiety, depression, or sleep should consult a healthcare professional before use due to potential interactions.
- Though generally well-tolerated, some users may experience mild drowsiness or stomach upset.
$58.69($0.48 per serving)
 Vitacost | $ 58.69 | |
 Amazon | $ 58.69 | |
 iHerb | $ 58.69 |
| Ingredient | Amount per serving |
|---|---|
| GABA | 550 mg |
| L-Theanine | 200 mg |
Categories
Theanine 90.0
The 200mg dosage of L-Theanine is widely considered an optimal and effective dose for promoting alpha brain waves, leading to relaxation, reduced anxiety, and improved mental clarity. This is a strong point for the product.
GABA 85.0
The 550mg dosage of GABA is a robust and commonly used amount in supplements aiming for calming effects. It aligns well with dosages seen in studies and anecdotal reports for promoting relaxation.
Goals
Stress Relief 85.0
Both L-Theanine and GABA are highly effective in promoting a state of calm and reducing physiological responses to stress. L-Theanine helps by promoting alpha brain waves associated with relaxation, while GABA is the main inhibitory neurotransmitter, collectively working to quiet an overactive nervous system.
Mood Support 80.0
By mitigating feelings of anxiety and promoting relaxation, this combination can indirectly but significantly contribute to an improved mood. Reduced stress often leads to a more positive and balanced emotional state, which is a key aspect of mood support.
Sleep Support 80.0
The calming and anxiety-reducing properties of L-Theanine and GABA make this product conducive to better sleep. By helping the body and mind relax, it can facilitate a quicker onset of sleep and improve sleep quality, as noted by many online reviewers.
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