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Women
Garden of Life Vitamin Code
4.7
★ ★ ★ ★ ★
(8515 ratings)
Vanadium 10 mcg
Vitamin K 156 mcg
Riboflavin 3.12 mg
Selenium 55 mcg
Iron 8.1 mg
Chromium 35 mcg
Manganese 2.3 mg
Score 75.0
A whole-food fermented multivitamin for women, offering a broad spectrum of nutrients with good bioavailability. It's a quality product but comes at a higher price point, and some specialized ingredient doses might be too low for significant impact on specific ambitious goals.
Quantity: 120 Capsule(s)Servings size: 4 Capsule(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Muscle Gain
Fitness
Weight Loss
Bone Health
leaderboard Score 75.0
A whole-food fermented multivitamin for women, offering a broad spectrum of nutrients with good bioavailability. It's a quality product but comes at a higher price point, and some specialized ingredient doses might be too low for significant impact on specific ambitious goals.
The Garden of Life Vitamin Code Women multivitamin positions itself as a premium, whole-food-based supplement designed to support a myriad of women's health concerns. Its use of 'RAW' and 'S. cerevisiae' (yeast-fermented) ingredients is a key differentiator, suggesting enhanced nutrient bioavailability and a more natural profile compared to synthetic vitamins. The inclusion of a wide array of vitamins and minerals, along with unique additions like CoQ10, boron, vanadium, and specific 'raw' blends (antioxidant, immune, probiotic, enzyme, fruit & vegetable), aims to provide comprehensive support. Online reviews generally praise the product for its perceived quality and digestibility, often citing fewer stomach upsets compared to other multivitamins. However, the extensive list of claimed goals (Energy, Anti-Aging, Weight Loss, Productivity Boost, etc.) may lead to an expectation of dramatic effects that the included ingredient dosages might not fully deliver on, particularly for ingredients like CoQ10 where the dose is very low compared to research-backed therapeutic levels. The cost per serving is on the higher end for a daily multivitamin.
- Uses whole-food fermented vitamins and minerals, potentially enhancing bioavailability.
- Includes a comprehensive range of essential vitamins and minerals tailored for women.
- Contains active forms of some nutrients like Methylcobalamin (B12) and Vitamin D3.
- Features probiotic and enzyme blends for digestive support, though dosages are relatively low.
- Generally well-tolerated and less likely to cause stomach upset due to food-based forms.
- High price per serving compared to many other multivitamins on the market.
- Some ingredients, such as CoQ10, are present in very low doses (425mcg) which may not provide significant clinical benefits for specific goals like heart health.
- Proprietary blends (Antioxidant & Immune Support Complex, Probiotic & Enzyme Blend, Fruit & Vegetable Blend) lack transparency regarding individual ingredient dosages, making full efficacy assessment difficult.
- Iron content (8mg) may be insufficient for women with higher iron deficiency needs.
- The effectiveness of some 'complex' blends cannot be fully assessed due to proprietary labeling.
- Individuals with specific iron deficiencies may require a separate, higher-dose iron supplement.
$30.86($1.02 per serving)
 Pure Formulas | $ 34.29 | |
 iHerb | $ 30.86 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 1080 mcg |
| Vitamin C (S. cerevisiae) | 90 mg |
| Vitamin D (D3) | 50 mcg |
| Vitamin E (D-Alpha-Tocopherol) | 15 mg |
| Vitamin K (K1) | 156 mcg |
| Thiamine (Vitamin B1) | 3.24 mg |
| Riboflavin (Vitamin B2) | 3.12 mg |
| Niacin (Niacinamide) | 16 mg |
| Vitamin B6 (S. cerevisiae) | 3.4 mg |
| Folate (S. cerevisiae) | 800 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 40.1 mcg |
| Biotin (Saccharomyces cerevisiae) | 30 mcg |
| Pantothenic Acid (S. cerevisiae) | 10 mg |
| Iron (Brown Rice Chelate) | 8.1 mg |
| Iodine (organic Sea Kelp) | 75 mcg |
| Zinc (Brown Rice Chelate) | 7.7 mg |
| Selenium (S. cerevisiae) | 55 mcg |
| Manganese (Brown Rice Chelate) | 2.3 mg |
| Chromium (S. cerevisiae) | 35 mcg |
| Molybdenum (S. cerevisiae) | 45 mcg |
| Vitamin K2 (Menaquinone-4) | 20 mcg |
| CoQ10 | 425 mcg |
| Boron (S. cerevisiae) | 1 mg |
| Vanadium (S. cerevisiae) | 10 mcg |
| Raw Organic Fruit & Vegetable Blend | 586 mg |
| Raw Probiotic & Enzyme Blend | 40 mg |
| RAW Antioxidant & Immune Support Complex | 20 mg |
Categories
Riboflavin 90.0
The product delivers 3mg of Riboflavin (Vitamin B2), providing over 200% of the daily value from a yeast-fermented source (S. cerevisiae). This form is generally well-absorbed and effective in supporting energy metabolism and cellular function.
Selenium 90.0
Providing 55mcg of Selenium from S. cerevisiae, this product meets 100% of the Daily Value. Selenium is a crucial trace mineral known for its powerful antioxidant properties, its role in thyroid hormone metabolism, and its support for a healthy immune system. The fermented form contributes to good bioavailability.
Vitamin K 85.0
A significant benefit is the inclusion of both Vitamin K1 (156mcg) and Vitamin K2 (Menaquinone-4, 20mcg). Vitamin K1 is crucial for blood clotting, while K2 plays a vital role in directing calcium to the bones and away from arteries, supporting both bone and cardiovascular health effectively.
Goals
General Health 85.0
This multivitamin offers a wide spectrum of essential vitamins (A, C, D, E, K, B-complex) and minerals (Iron, Iodine, Zinc, Selenium, Manganese, Chromium, Molybdenum, Boron, Vanadium) at generally adequate daily values. The 'RAW Organic Fruit & Vegetable Blend' along with probiotics and enzymes further contributes to overall well-being and nutrient absorption, laying a strong foundation for general health support.
Bone Health 85.0
This supplement excels in supporting bone health by providing a substantial dose of Vitamin D3 (2000 IU), essential for calcium absorption, and both Vitamin K1 and K2, critical for bone mineralization and density. Additionally, it includes Boron, a trace mineral known to play a supportive role in bone matrix integrity and mineral metabolism, making it a comprehensive choice for skeletal support.
Energy 80.0
The product includes a complete array of B vitamins (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Biotin, Pantothenic Acid) which are vital cofactors in cellular energy production. Sourced from fermentation, these forms are highly bioavailable, potentially contributing to sustained energy levels effectively. Many users report increased energy.
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