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Calcium & Magnesium Mineral Complex
Nature's Way
4.8
★ ★ ★ ★ ★
(1223 ratings)
Magnesium 250 mg
Calcium 500 mg
Score 80.0
A high-quality calcium and magnesium complex with excellent bioavailable forms (malate, citrate, bisglycinate chelate) and an ideal 2:1 Ca:Mg ratio, but critically lacks Vitamin D, limiting its bone health efficacy.
Quantity: 250 Capsule(s)Servings size: 3 Capsule(s) (83 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Joint Health
Muscle Gain
General Health
leaderboard Score 80.0
A high-quality calcium and magnesium complex with excellent bioavailable forms (malate, citrate, bisglycinate chelate) and an ideal 2:1 Ca:Mg ratio, but critically lacks Vitamin D, limiting its bone health efficacy.
Quantity: 100
Nature's Way Calcium & Magnesium Mineral Complex stands out for its exceptionally well-chosen mineral forms, particularly for those prioritizing absorption. It includes calcium malate and citrate, both highly regarded for their bioavailability and gentleness on the stomach, complementing the less absorbable calcium carbonate. For magnesium, it provides magnesium citrate, and critically, magnesium bisglycinate chelate, which is one of the most absorbable and gentle forms, renowned for its calming properties. The product maintains an optimal 2:1 calcium to magnesium ratio (1500mg Ca to 750mg Mg), making it ideal for bone health. Despite these premium forms, a major and surprising flaw is the complete absence of Vitamin D. Vitamin D is indispensable for the body's ability to absorb and utilize calcium effectively, especially for bone mineralization. Without it, even highly bioavailable calcium forms may not be fully utilized. Despite this omission, the product offers outstanding value given its excellent mineral forms and very competitive price per serving.
- Features highly bioavailable calcium forms (malate, citrate) for superior absorption and utilization.
- Includes premium, well-absorbed magnesium forms (citrate, bisglycinate chelate), excellent for systemic benefits and gentle on the stomach.
- Offers a classic and ideal 2:1 ratio of calcium to magnesium, optimized for bone health.
- Very cost-effective at $0.17 per serving for the quality of the mineral forms.
- Does not contain any Vitamin D, which is essential for calcium absorption and utilization, particularly for bone health.
- Includes some calcium carbonate and magnesium oxide, which are less bioavailable than the other forms present, though present in a beneficial blend.
- For optimal bone health, a separate Vitamin D supplement is strongly recommended due to its critical role in calcium absorption and utilization.
- The magnesium bisglycinate chelate can be very relaxing, so timing of dose might be important for some individuals if taken during the day.
$14.90($0.17 per serving)
 Walmart | $ 25.60 | |
 Pure Formulas | $ 14.90 | |
 iHerb | $ 19.39 | |
 Vitacost | $ 18.39 |
| Ingredient | Amount per serving |
|---|---|
| Total Carbohydrates | 1 Gram(s) |
| Calcium (Calcium Malate, Calcium Citrate, Calcium Carbonate) | 500 mg |
| Magnesium (Magnesium Oxide, Magnesium Citrate, Magnesium Bisglycinate Chelate) | 250 mg |
Categories
Magnesium 95.0
Features superior forms of magnesium, notably bisglycinate chelate and citrate, which are highly absorbable and effective for systemic benefits, including relaxation and nerve support.
Calcium 90.0
The inclusion of calcium malate and citrate ensures high bioavailability and effective absorption for bone health and other bodily functions, making it a strong calcium source.
Goals
Stress Relief 95.0
The inclusion of highly absorbable magnesium bisglycinate chelate, along with citrate, makes this product exceptionally effective for calming the nervous system, relaxing muscles, and significantly aiding in stress reduction.
Sleep Support 95.0
The profound muscle-relaxing and nerve-calming properties of magnesium bisglycinate chelate make this product highly effective for promoting relaxation and supporting deeper, more restorative sleep.
Fitness 90.0
Magnesium (especially bisglycinate and citrate) is critical for muscle contraction, energy production, and nerve signal transmission, making this product highly beneficial for optimizing athletic performance and aiding muscle recovery.
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