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Zinc Citrate 30 mg
Solgar
4.8
★ ★ ★ ★ ★
(266 ratings)
Zinc 30 mg
Score 85.0
A high-quality zinc citrate supplement from a reputable brand, providing an ideal 30mg dose for safe and effective daily support across multiple health goals.
Quantity: 100 Capsule(s)Servings size: 1 Vegetable Capsule(s) (100 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 85.0
A high-quality zinc citrate supplement from a reputable brand, providing an ideal 30mg dose for safe and effective daily support across multiple health goals.
Solgar's Zinc Citrate 30 mg offers a highly absorbable form of zinc, widely recommended by nutritionists due to its bioavailability and gentleness on the stomach. The 30mg dosage is an ideal sweet spot for daily zinc supplementation, providing sufficient support for immunity, skin, hair, and general well-being without the elevated risk of copper depletion associated with higher doses like 50mg for long-term use. While its price per serving ($0.09) is slightly higher than some budget brands, it reflects Solgar's reputation for quality ingredients and manufacturing standards. The moderate review count suggests consistent, positive user experiences rather than mass-market appeal.
- Reputable brand
- Highly bioavailable zinc citrate form
- Optimal and safe 30mg daily dose for long-term use
- Slightly higher price per serving compared to some basic competitors
- None specific to this product beyond general advice to take with food to minimize potential GI upset.
$8.99($0.08 per serving)
 Daily Vita | $ 10.72 | |
 Walmart | $ 12.03 | |
 Pure Formulas | $ 9.74 | |
 iHerb | $ 9.74 | |
 Vitacost | $ 8.99 |
| Ingredient | Amount per serving |
|---|---|
| Zinc (Zinc Citrate) | 30 mg |
Categories
Zinc 90.0
This product stands out in the zinc collection due to its optimal dosage for long-term use, highly bioavailable form, and the reliability of the Solgar brand, making it a benchmark for quality and effectiveness.
Goals
Immunity 90.0
The 30mg dose of highly bioavailable zinc citrate provides excellent support for immune system function, promoting healthy immune cell activity and response.
General Health 90.0
The 30mg zinc citrate dosage is an excellent choice for daily general health maintenance, supporting numerous enzymatic reactions and overall physiological function without posing risks of excessive intake.
Skin Health 88.0
Zinc is essential for skin repair and maintaining healthy skin barrier function. The well-absorbed 30mg dose is highly effective for supporting skin health goals like wound healing and acne management.
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