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Advanced Women's Formula Multi Vitamin Energy Plus
Futurebiotics
4.6
★ ★ ★ ★ ★
(1949 ratings)
Vitamin B5 25 mg
PABA 85 mg
Choline 150 mg
Biotin 300 mcg
Riboflavin 12.5 mg
Magnesium 150 mg
Thiamin 12.5 mg
Score 70.0
A broad-spectrum women's multivitamin with a good range of essential vitamins and minerals, including some bioavailable forms. While it attempts to cover many health goals, the actual ingredient dosages for some specific benefits, particularly within the proprietary blend, are not fully transparent or optimally dosed for intensive support.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Skin Health
Stress Relief
leaderboard Score 70.0
A broad-spectrum women's multivitamin with a good range of essential vitamins and minerals, including some bioavailable forms. While it attempts to cover many health goals, the actual ingredient dosages for some specific benefits, particularly within the proprietary blend, are not fully transparent or optimally dosed for intensive support.
This Futurebiotics Advanced Women's Formula aims to be a comprehensive multivitamin with a wide array of stated benefits, including energy, cognitive function, cardiovascular health, metabolism, mood, general health, and beauty aspects. It contains a broad spectrum of B vitamins, essential minerals like calcium, magnesium, zinc, iron, selenium, chromium, and iodine, along with vitamins A, C, D, and E. The dosages for many of the B vitamins are adequate for general health and energy support, and the inclusion of chelated minerals like ferrous bisglycinate for iron and zinc bisglycinate chelate suggests a focus on better absorption. However, the use of less bioavailable forms like magnesium oxide for a significant portion of the magnesium and cyanocobalamin for B12, combined with the presence of a proprietary 'Energy Plus Blend' with undisclosed specific ingredients and quantities, slightly diminishes its transparency and potential efficacy for certain specific goals. The vast number of stated goals for a single product can also lead to underdosing for some specialized needs.
- Contains a wide array of essential vitamins and minerals crucial for women's general health, energy, and metabolism.
- Includes chelated forms of some minerals (Iron as Ferrous Bisglycinate Chelate, Zinc as Zinc Bisglycinate Chelate), which generally offer better absorption.
- Good dosage of B vitamins for energy and nerve function.
- Includes Vitamin D3, Vitamin C, and Iodine, important for immunity and thyroid health respectively.
- Relatively affordable per serving, especially this larger quantity option.
- The 'Energy Plus Blend' is a proprietary blend, meaning the exact amounts of its components are not disclosed, making it difficult to assess its effectiveness for energy or other specific claims.
- Uses less bioavailable forms of some nutrients (e.g., Magnesium Oxide, Cyanocobalamin for B12) alongside better forms.
- The sheer number of goals claimed might mean that individual components are not optimally dosed for maximum impact on all listed goals.
- Lists 'Testosterone Support' as a goal despite being a women's formula, which is inappropriate and misleading.
- High Calcium content (1250mg) is close to or exceeds the recommended daily intake for some women and might interact with other minerals if taken simultaneously or without adequate water, especially since it's from less preferred forms (Dicalcium Phosphate, Calcium Carbonate).
- The presence of PABA and RNA, while generally safe, might not be necessary for everyone and their specific benefits in this blend are not clearly substantiated for all broad claims.
$16.45($0.27 per serving)
 Amazon | $ 16.53 | |
 iHerb | $ 16.45 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 5100 mcg RAE |
| Vitamin C (Ascorbic Acid, Acerola fruit extract) | 225 mg |
| Vitamin D (Cholecalciferol) | 10 mcg |
| Vitamin E (Mixed Tocopherols) | 20 mg |
| Thiamin (Thiamine Mononitrate) | 12.5 mg |
| Riboflavin | 12.5 mg |
| Niacin (Niacinamide) | 50 mg NE |
| Vitamin B6 (Pyridoxine Hydrochloride) | 15 mg |
| Folate | 666 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 30 mcg |
| Biotin | 300 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 25 mg |
| Choline (Choline Bitartrate) | 150 mg |
| Calcium (Dicalcium Phosphate, Calcium Carbonate) | 625 mg |
| Iron (Ferrous Bisglycinate Chelate) | 8 mg |
| Iodine (Kelp) | 150 mcg |
| Magnesium (Magnesium Oxide, Magnesium Ascorbate) | 150 mg |
| Zinc (Zinc Bisglycinate Chelate) | 15 mg |
| Selenium (L-Selenomethionine) | 75 mcg |
| Chromium (Chromium Polynicotinate) | 60 mcg |
| Potassium (Potassium Chloride) | 90 mg |
| Inositol | 30 mg |
| para-aminobenzoic acid | 85 mg |
| Ribonucleic Acid | 50 mg |
| Energy Plus Blend | 74 mg |
Categories
Iron 90.0
The iron content (8mg) is well-chosen for women's needs, and the ferrous bisglycinate chelate form is highly bioavailable and typically well-tolerated without common digestive side effects, making it an excellent inclusion.
Biotin 85.0
At 300mcg, the Biotin content is generous and supports healthy hair, skin, and nails, making it a significant and valuable inclusion for a women's multivitamin aiming for beauty benefits.
Zinc 85.0
The inclusion of 15mg of highly bioavailable zinc bisglycinate chelate is excellent for immune function, skin health, and overall cellular processes, making it a strong point of the formula.
Goals
General Health 80.0
The product serves as a solid foundational multivitamin for general health, providing many essential nutrients at or above daily recommended values for women, covering a broad spectrum of daily nutritional needs.
Energy 75.0
The comprehensive B-vitamin profile and presence of Iron contribute well to general energy metabolism. However, the proprietary 'Energy Plus Blend' lacks transparency, and some alternatives offer more targeted or higher doses of activated B vitamins for peak energy support.
Hair Health 75.0
With a good dose of Biotin, Zinc, and antioxidant vitamins, this multivitamin provides beneficial support for hair health. Dedicated beauty supplements might offer higher biotin or additional specialized ingredients like collagen, but this is strong for a multi.
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