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Benfotiamine + Alpha Lipoic Acid

California Gold Nutrition
4.7
(3443 ratings)
Thiamin 150 mg
Leucine 10.5 mg
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Score 80.0

A synergistic Benfotiamine and Alpha-Lipoic Acid blend from California Gold Nutrition, effective for nerve and metabolic health, though at a higher price per serving for a smaller quantity.

Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support

Score 80.0

A synergistic Benfotiamine and Alpha-Lipoic Acid blend from California Gold Nutrition, effective for nerve and metabolic health, though at a higher price per serving for a smaller quantity.

Analysis

California Gold Nutrition's Benfotiamine + Alpha Lipoic Acid provides a popular synergistic duo for supporting neurological function and glucose metabolism. Benfotiamine, a highly bioavailable form of B1, works to mitigate advanced glycation end-product (AGE) formation, while ALA, a powerful antioxidant, enhances insulin sensitivity and reduces oxidative stress. This formulation is effective for targeted support, but the smaller serving size (30 capsules) and higher price per serving might be a consideration for long-term users. The 10mg of L-Leucine is functionally irrelevant.

Pros
  • Combines highly bioavailable Benfotiamine with Alpha-Lipoic Acid for synergistic benefits.
  • Effective for nerve health, glucose metabolism, and antioxidant support.
  • From California Gold Nutrition, a brand known for quality ingredients.
  • Convenient capsule form for daily intake.
Cons
  • Higher price per serving (31 cents) compared to other Benfotiamine-only products.
  • Limited to 30 servings, requiring more frequent repurchases for consistent use.
  • The 10mg of L-Leucine is an insignificant and functionally useless addition.
$9.58($0.31 per serving)
Amazon
$ 35.99
iHerb
$ 9.58
Ingredients
IngredientAmount per serving
Alpha Lipoic Acid 300 mg
Benfotiamine 150 mg
L-Leucine 10.5 mg
Gluten Free Adults 18–50 Dairy Free No Allergies
Categories
Thiamin 95.0
The product features Benfotiamine, a superior fat-soluble form of Thiamin (Vitamin B1). Its enhanced bioavailability ensures better absorption and utilization by the body compared to conventional thiamine, making it an excellent Thiamin source.
Leucine 10.0
The 10mg of L-Leucine is a functionally insignificant quantity and provides no benefits related to L-Leucine's primary roles in muscle protein synthesis, recovery, or growth, which are achieved with much higher, gram-level dosages.
Goals
Metabolism Boost 95.0
Benfotiamine is highly effective in managing glucose metabolism and preventing AGE formation, while Alpha-Lipoic Acid enhances insulin sensitivity. This synergistic action provides strong support for boosting and regulating metabolic health.
Energy 90.0
The combination of Benfotiamine (B1) and Alpha-Lipoic Acid enhances cellular energy production by optimizing glucose utilization and supporting metabolic pathways, providing robust support for overall energy levels.
Brain Health 90.0
Benfotiamine effectively crosses the blood-brain barrier, protecting neurons from metabolic damage, while ALA provides strong antioxidant defense. Together, they offer comprehensive support for brain health and neurological integrity.
90 Value

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(8890 ratings)
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Anti-Alcohol HepatoProtection Complex

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(3351 ratings)
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80 Budget

Benfotiamine 150 mg

California Gold Nutrition
4.7
(3286 ratings)
This alternative from the same brand offers the same 150mg Benfotiamine dose at a lower price per serving (24 cents vs 31 cents). While it lacks ALA, it provides the core Benfotiamine benefits more affordably for those prioritizing cost for B1.
83 Budget

Benfotiamine 150 mg

California Gold Nutrition
4.7
(3290 ratings)
This alternative from the same brand provides 150mg Benfotiamine at a significantly lower price per serving (15 cents vs 31 cents) and offers more servings (90). It's a much more economical option if the combined ALA is not strictly necessary.
88 Budget

Benfotiamine 150 mg

Doctor's Best
4.7
(3766 ratings)
This Doctor's Best product offers 150mg of Benfotiamine at a substantially lower price per serving (14 cents vs 31 cents). It's a much more budget-friendly single-ingredient alternative for focused Benfotiamine supplementation.
90 Value

Benfotiamine 150 mg

Doctor's Best
4.7
(5249 ratings)
This product provides 150mg of Benfotiamine for just 11 cents per serving, making it exceptional value. It offers the same effective dose as the original but at a much lower unit cost and in a larger quantity for long-term use.
88 Value

Benfotiamine 300 mg

Lake Avenue Nutrition
4.7
(1525 ratings)
Offering 300mg of Benfotiamine for 23 cents per serving, this alternative provides double the Benfotiamine potency of the original at a lower price per milligram, representing superior value for those seeking a higher dose economically.
85 Value

Benfotiamine 300 mg

California Gold Nutrition
4.7
(1548 ratings)
This product delivers 300mg of Benfotiamine for 26 cents per serving. While slightly higher in unit cost than some, it still offers double the original's potency at a competitive price, making it a better value for increased Benfotiamine intake from a trusted brand.
90 Performance

Benfotiamine 300 mg Maximum Strength

Swanson
4.8
(478 ratings)
This alternative offers double the Benfotiamine dose (300mg) per serving compared to the original, providing a higher potency for enhanced nerve and metabolic support. It's a 'better' choice for those seeking more intensive Benfotiamine benefits.
92 Performance

Benfotiamine 300 mg

Doctor's Best
4.6
(8890 ratings)
This Doctor's Best product delivers a 300mg dose of Benfotiamine, which is double the potency of the original. For users seeking stronger Benfotiamine effects, this higher dose represents a 'better' and more effective option.
95 Performance

Anti-Alcohol HepatoProtection Complex

Life Extension
4.5
(3351 ratings)
Featuring a very high 600mg dose of Benfotiamine, this complex offers significantly more potency than the original. While it's part of a multi-ingredient formula, its superior Benfotiamine content makes it a 'better' choice for maximizing intake of this key ingredient.