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50+ Women Multivitamin + Supporting Herbs
A comprehensive and cost-effective multivitamin for women over 50, offering a wide range of vitamins, minerals, and herbal supports in generally good forms. However, it uses proprietary blends, has some high mineral dosages that may be excessive for some post-menopausal women, and lists an incongruous 'Testosterone Support' goal.
leaderboard Score 75.0
A comprehensive and cost-effective multivitamin for women over 50, offering a wide range of vitamins, minerals, and herbal supports in generally good forms. However, it uses proprietary blends, has some high mineral dosages that may be excessive for some post-menopausal women, and lists an incongruous 'Testosterone Support' goal.
Super Nutrition SimplyOne 50+ Women Multivitamin aims to provide comprehensive nutritional support for women over 50, covering a very wide array of health goals from energy and brain health to skin and immunity. It includes a robust profile of B vitamins, particularly strong in Thiamine, Riboflavin, Niacin, B6, and using Methylcobalamin for B12 and a high dosage of Folate, all of which are excellent for energy and neurological functions. The inclusion of chelated or citrate forms for some minerals like zinc, magnesium, boron, and copper is a positive for bioavailability. Additionally, it contains carotenoids like Lutein and Lycopene for eye and skin health, and a variety of bioflavonoids and herbs like Ginkgo and Bilberry, which offer antioxidant and circulatory benefits. Despite its strengths, the product relies on proprietary 'Super Nutrient Blend' and 'Organic Herb Blend,' making it challenging to ascertain the precise quantities of certain active compounds within these blends. The iron content (22mg) may be high for post-menopausal women who generally require less iron, and manganese (8mg) and zinc (36mg total) are also on the higher side, potentially raising concerns about cumulative intake. The product's stated goals are extensive and sometimes redundant, and the inclusion of 'Testosterone Support' for a women's formula is particularly unusual and not directly supported by its female-appropriate ingredient profile, suggesting a generic goal tagging system.
- Provides a comprehensive nutrient profile, including a wide array of essential vitamins, minerals, and supportive compounds relevant for women over 50.
- Includes bioavailable forms for key nutrients such as Methylcobalamin for Vitamin B12, and chelated/citrate forms for certain minerals like Magnesium, Zinc, Boron, and Copper.
- Offers excellent value for money at $0.25 per serving, making it an affordable option for daily comprehensive nutritional support.
- Contains a variety of antioxidants like Lutein, Lycopene, Citrus Bioflavonoids, and Bilberry which contribute to cellular health and combat oxidative stress.
- The use of proprietary blends ('Super Nutrient Blend' and 'Organic Herb Blend') limits transparency, making it impossible to know the exact individual dosages of all components within them.
- Some mineral dosages, specifically Manganese (8mg) and Zinc (36mg total), are quite high and may exceed recommended daily limits if combined with dietary intake or other supplements, potentially leading to imbalances or adverse effects.
- The iron content (22mg) might be excessive for many post-menopausal women, who generally do not require supplemental iron unless diagnosed with a deficiency, increasing the risk of iron overload.
- The listing of 'Testosterone Support' as a goal for a women's multivitamin is inappropriate and misleading, as the ingredients do not align with typically effective testosterone-boosting compounds for women.
- Women, especially post-menopausal, should consult a healthcare professional regarding the 22mg iron content to avoid potential iron overload, as excess iron can be harmful.
- The high doses of Manganese and Zinc, along with other trace minerals, should be considered in the context of overall dietary and supplemental intake to prevent exceeding tolerable upper intake levels and potential nutrient imbalances.
- Individuals with specific health conditions or those taking medications should review the extensive ingredient list with a healthcare provider due to the complex interaction potential of numerous vitamins, minerals, and herbs.
 iHerb | $ 22.72 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Retinyl Palmitate, Beta-Carotene) | 1800 mcg |
| Vitamin C (Ascorbic Acid) | 175 mg |
| Vitamin D3 (Cholecalciferol) | 75 mcg |
| Vitamin E (Soy) | 67 mg |
| Vitamin K (Phytonadione) | 100 mcg |
| Thiamine (Vitamin B1) | 45 mg |
| Riboflavin (Vitamin B2) | 40 mg |
| Niacin (Vitamin B3) | 50 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 35 mg |
| Folate | 1700 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 150 mcg |
| Biotin | 325 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 35 mg |
| Choline (Choline Bitartrate) | 20 mg |
| Calcium (Calcium Citrate, Calcium Carbonate) | 110 mg |
| Iron (Ferrous Carbonyl) | 22 mg |
| Iodine (Kelp) | 225 mcg |
| Magnesium (Magnesium Oxide, Magnesium Glycinate) | 60 mg |
| Zinc (Zinc Oxide, Zinc Citrate) | 18 mg |
| Selenium (Sodium Selenite) | 225 mcg |
| Copper (Copper Glycinate) | 2 mg |
| Manganese (Manganese Sulfate) | 8 mg |
| Chromium (Chromium Picolinate) | 225 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 125 mcg |
| Betaine Hydrochloride | 10 mg |
| Bilberry | 25 mg |
| Citrus Bioflavonoids | 35 mg |
| Black Pepper | 5 mg |
| Boron (Boron Citrate) | 2 mg |
| Ginkgo leaf extract | 25 mg |
| Glutamic Acid (Glutamic Acid Hydrochloride) | 5 mg |
| Hesperidin (Citrus) | 5 mg |
| Inositol | 20 mg |
| L-Phenylalanine | 90 mg |
| L-Tyrosine | 10 mg |
| Lutein | 775 mcg |
| Lycopene | 775 mcg |
| Rutin | 5 mg |
| Organic Herb Blend | 50 mg |
| Super Nutrient Blend | 50 mg |