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Ionic Zinc 50 mg

Trace Minerals
4.4
★ ★ ★ ★ ★
(4792 ratings)
Chloride 55 mg
Zinc 50 mg
Copper 2 mg
Sulfur 40 mg
Product Image
Score 78.0

A high-potency ionic liquid zinc supplement from Trace Minerals, balanced with copper and other trace minerals. It offers excellent absorption and targeted support, though the high dose and zinc sulfate form require consideration for general daily use.

Quantity: 2 Liquid(s)Servings size: 1 mL (47 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Immunity
Skin Health
Hair Health

Score 78.0

A high-potency ionic liquid zinc supplement from Trace Minerals, balanced with copper and other trace minerals. It offers excellent absorption and targeted support, though the high dose and zinc sulfate form require consideration for general daily use.

Analysis

Ionic Zinc 50 mg by Trace Minerals is a liquid supplement featuring zinc sulfate in an ionic form, along with copper sulfate, magnesium, boron, and a proprietary ionic trace minerals complex. The liquid form is often preferred for ease of absorption and flexible dosing, and the 'ionic' claim suggests superior bioavailability due to the minerals being in a charged, dissolved state. The 50 mg zinc dose is potent, suitable for addressing deficiencies or providing strong immune support. The inclusion of 2 mg of copper is crucial to balance the high zinc, as excessive zinc intake can lead to copper depletion. While zinc sulfate can sometimes cause gastrointestinal upset, the ionic liquid form may mitigate this for some users. However, the proprietary blend for 'Ionic Trace Minerals Complex' means the exact quantities of other trace minerals are not fully disclosed, which might be a concern for some consumers. Despite this, its overall formulation aims for comprehensive mineral support alongside its primary zinc focus.

Pros
  • Liquid form allows for potentially better absorption and adjustable dosing.
  • Ionic mineral forms are marketed for enhanced bioavailability.
  • Includes copper to help balance high zinc intake and prevent deficiency.
  • Provides a therapeutic dose of zinc suitable for addressing deficiencies or boosting immunity.
  • Contains a spectrum of additional trace minerals for broader health benefits.
Cons
  • The 50 mg zinc dose is quite high for daily, long-term general health maintenance and might be excessive without a diagnosed deficiency.
  • Zinc sulfate, even in ionic form, can sometimes cause gastrointestinal upset or a metallic taste for some individuals.
  • The 'Ionic Trace Minerals Complex' is a proprietary blend, meaning the specific amounts of all trace minerals (beyond the main ones listed) are not fully transparent.
Warnings
  • Due to the high zinc dosage, prolonged use without medical supervision could potentially lead to copper deficiency or other mineral imbalances, despite the inclusion of copper.
  • Individuals with sensitive stomachs may experience nausea or digestive discomfort, particularly if taken on an empty stomach.
  • Consult a healthcare professional before taking this high-dose supplement, especially if you have pre-existing conditions or are on other medications.
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Ingredients
IngredientAmount per serving
Magnesium (Ionic Trace Minerals) 25 mg
Zinc (Zinc Sulfate) 50 mg
Copper (Copper Sulfate) 2 mg
Chloride (Ionic Trace Minerals) 55 mg
Ionic Trace Minerals Complex 350 mg
Sulfate (Zinc Sulfate, Ionic Trace Minerals) 40 mg
Boron (Ionic Trace Minerals) 100 mcg
Gluten Free Adults 18–50 Vegan Dairy Free No Allergies Vegetarian
Categories
Zinc 90.0
As the primary ingredient, the product delivers a substantial 50mg of ionic zinc, making it a highly effective source for addressing zinc needs and supporting the numerous physiological roles of this essential mineral.
Copper 85.0
The inclusion of 2mg of copper is strategically important and highly beneficial to help balance the high dose of zinc, preventing the copper deficiency that can often arise from prolonged or high zinc supplementation.
Chloride 70.0
Chloride is present as an ionic trace mineral and a component of the mineral complex, contributing to electrolyte balance, nerve function, and digestive health as part of hydrochloric acid, though it's not the primary focus.
Goals
Immunity 90.0
Zinc is a cornerstone mineral for a robust immune system, crucial for the development and function of immune cells, and the 50mg dose is highly beneficial for boosting and supporting immune responses, especially during times of increased need.
Skin Health 85.0
Zinc is well-documented for its critical role in skin repair, collagen formation, and managing conditions like acne and eczema, making this product highly effective for promoting healthy skin and its recovery processes.
Hair Health 85.0
Zinc is an essential mineral for healthy hair growth and repair, and a deficiency can lead to hair loss or thinning; therefore, this supplement can significantly support stronger, healthier hair.
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One Daily Men's 50+

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Therapeutic-M

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One Daily Men's Health

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88 Performance

Chelated Zinc 50 mg

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(23910 ratings)
This alternative provides 50mg of zinc in an Amino Acid Chelate form, which is generally considered superior to Zinc Sulfate and Zinc Oxide for absorption and gentleness on the digestive system. While it's a zinc-only supplement and does not include copper, its enhanced bioavailability makes it a 'better' choice for individuals seeking optimal zinc absorption.
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Zinc Citrate 50 mg

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92 Performance

Multi Sport Men's Formula

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