Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Beef Bone Broth
NOW Sports
4.3
★ ★ ★ ★ ★
(2289 ratings)
Sodium 330 mg
Potassium 157 mg
Score 75.0
NOW Sports Beef Bone Broth supports gut and joint health with collagen and provides electrolytes for hydration, making it a good general wellness supplement.
Quantity: 1 lb(s)Servings size: 30 Gram(s) (18 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Muscle Gain
Weight Gain
leaderboard Score 75.0
NOW Sports Beef Bone Broth supports gut and joint health with collagen and provides electrolytes for hydration, making it a good general wellness supplement.
This beef bone broth offers a natural source of collagen, which is highly beneficial for the integrity of connective tissues, gut lining, and skin elasticity. It also contains essential minerals like sodium and potassium, important for fluid balance and nerve function, making it useful for general hydration and post-exercise recovery. However, for specific goals like maximizing muscle protein synthesis or providing immediate high-calorie energy, it may not be as concentrated as other specialized supplements. Online reviews generally praise its quality and effectiveness for the stated benefits.
- Excellent source of collagen for gut, joint, and skin health.
- Provides natural electrolytes (sodium and potassium) for hydration.
- Highly reputable brand with a large number of positive reviews.
- Lower protein content compared to dedicated protein powders for significant muscle gain.
- Electrolyte levels are moderate, not as concentrated as specialized electrolyte blends for intense activity.
$27.09($1.50 per serving)
 Daily Vita | $ 28.20 | |
 Amazon | $ 27.19 | |
 Vitacost | $ 27.09 | |
 Pure Formulas | $ 28.95 | |
 iHerb | $ 29.40 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 110 Calorie(s) |
| Total Fat | 0 Gram(s) |
| Cholesterol | 0 mg |
| Sodium | 330 mg |
| Total Carbohydrates | 0 Gram(s) |
| Protein | 28 Gram(s) |
| Vitamin D | 0 mcg |
| Calcium | 3 mg |
| Iron | 0 mg |
| Potassium | 157 mg |
Categories
Sodium 70.0
With 330mg of sodium, it provides a decent amount for electrolyte balance and hydration, especially for individuals with moderate activity levels. This amount aligns with common recommendations for daily intake support.
Potassium 65.0
The 157mg of potassium contributes to electrolyte balance and is important for nerve and muscle function. While a helpful inclusion, this amount is not exceptionally high compared to what might be needed for intense rehydration post-exercise.
Goals
General Health 85.0
Bone broth is highly regarded by nutritionists and in online communities for its comprehensive benefits, including gut health, joint support, and a natural source of amino acids and minerals, contributing significantly to overall well-being.
Fitness 70.0
While beneficial for recovery through its collagen and electrolyte content, it's not a primary pre-workout or intense intra-workout fuel source. It supports fitness by aiding in recovery and joint health, which are crucial for sustained athletic performance.
Heart Health 60.0
The electrolytes present, sodium and potassium, are essential for heart function and blood pressure regulation. However, bone broth doesn't contain specific active ingredients widely recognized by nutritionists as primary contributors to improving heart health markers beyond basic mineral balance.
Recommended Alternatives
70 Value 
Warrior Blend Protein Berry
Sunwarrior
4.4
★★★★★
(15376 ratings)
At a lower price point, this plant-based protein offers good nutritional value for general health and muscle support, making it an excellent budget-friendly alternative for protein needs.
75 Value 
Pea Protein Vanilla Toffee
NOW Sports
4.2
★★★★★
(2672 ratings)
This product from a trusted brand provides a high-quality protein source at a very competitive price, delivering excellent value for individuals focused on muscle support and general fitness without the need for animal-specific collagen.
85 Value 
Vegan Smart All-In-One Nutritional Shake Chocolate
Naturade
4.4
★★★★★
(275 ratings)
Offering a complete nutritional profile with protein, vitamins, and electrolytes at a reasonable price, this shake provides substantial value for comprehensive general health and energy support, making it a versatile and cost-effective option.
90 Performance 
Isopure Zero Carb Strawberries & Cream
Nature's Best
4.5
★★★★★
(62477 ratings)
This whey protein isolate offers a much higher protein content with minimal carbs and fat, making it superior for muscle gain and fitness goals. It also provides a significant amount of both sodium and potassium, aiding in overall hydration and electrolyte balance more comprehensively than bone broth for active individuals.
85 Performance 
Vegan Smart All-In-One Nutritional Shake Vanilla
Naturade
4.4
★★★★★
(247 ratings)
This all-in-one shake provides a more comprehensive nutritional profile, including protein, vitamins, and minerals, making it a better choice for general health and energy. It offers higher amounts of both sodium and potassium, directly supporting the electrolyte goals.
95 Performance 
Catalyte Lemon Lime Flavored Electrolytes
Thorne
4.4
★★★★★
(1673 ratings)
For specific fitness and energy goals related to hydration, this product is a dedicated electrolyte supplement providing higher and more balanced levels of sodium and potassium, crucial for maintaining fluid balance during and after exercise, thereby enhancing performance and recovery more effectively than bone broth.
70 Budget 
Warrior Blend Protein Chocolate
Sunwarrior
4.5
★★★★★
(2020 ratings)
This plant-based protein is significantly cheaper and provides a good protein source for muscle and general health, though it lacks the specific collagen benefits of bone broth. It also contains notable sodium and potassium.
70 Budget
Warrior Blend Protein Berry
Sunwarrior
4.4
★★★★★
(15376 ratings)
Similar to the chocolate version, this berry-flavored plant protein offers a cost-effective alternative for general health and protein intake, providing amino acids and some electrolytes without the collagen aspect.
75 Budget
Pea Protein Vanilla Toffee
NOW Sports
4.2
★★★★★
(2672 ratings)
This pea protein by the same brand is more affordable and offers a higher protein content per serving, making it a more direct choice for muscle gain and general fitness goals. It also contains significant sodium and potassium.
70 Value
Warrior Blend Protein Berry
Sunwarrior
4.4
★★★★★
(15376 ratings)
At a lower price point, this plant-based protein offers good nutritional value for general health and muscle support, making it an excellent budget-friendly alternative for protein needs.
75 Value
Pea Protein Vanilla Toffee
NOW Sports
4.2
★★★★★
(2672 ratings)
This product from a trusted brand provides a high-quality protein source at a very competitive price, delivering excellent value for individuals focused on muscle support and general fitness without the need for animal-specific collagen.
85 Value
Vegan Smart All-In-One Nutritional Shake Chocolate
Naturade
4.4
★★★★★
(275 ratings)
Offering a complete nutritional profile with protein, vitamins, and electrolytes at a reasonable price, this shake provides substantial value for comprehensive general health and energy support, making it a versatile and cost-effective option.
90 Performance
Isopure Zero Carb Strawberries & Cream
Nature's Best
4.5
★★★★★
(62477 ratings)
This whey protein isolate offers a much higher protein content with minimal carbs and fat, making it superior for muscle gain and fitness goals. It also provides a significant amount of both sodium and potassium, aiding in overall hydration and electrolyte balance more comprehensively than bone broth for active individuals.
85 Performance
Vegan Smart All-In-One Nutritional Shake Vanilla
Naturade
4.4
★★★★★
(247 ratings)
This all-in-one shake provides a more comprehensive nutritional profile, including protein, vitamins, and minerals, making it a better choice for general health and energy. It offers higher amounts of both sodium and potassium, directly supporting the electrolyte goals.
95 Performance
Catalyte Lemon Lime Flavored Electrolytes
Thorne
4.4
★★★★★
(1673 ratings)
For specific fitness and energy goals related to hydration, this product is a dedicated electrolyte supplement providing higher and more balanced levels of sodium and potassium, crucial for maintaining fluid balance during and after exercise, thereby enhancing performance and recovery more effectively than bone broth.