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Longer Stronger Hair and Nails
Irwin Naturals
4.6
★ ★ ★ ★ ★
(1184 ratings)
Manganese 5 mg
Horsetail 160 mg
Lysine 80 mg
Biotin 2600 mcg
Proline 80 mg
Copper 1 mg
Score 75.0
This Irwin Naturals supplement effectively targets hair, skin, and nail health with a synergistic blend of key vitamins, minerals, and botanicals. Its formula includes essential nutrients like biotin and silica from horsetail, enhanced by BioPerine for better absorption. While strong in its primary areas, the amino acid dosages are modest, limiting broader impacts on goals like muscle gain.
Quantity: 60 Softgel(s)Servings size: 2 Liquid Softgel(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
General Health
Hair Health
Nail Health
leaderboard Score 75.0
This Irwin Naturals supplement effectively targets hair, skin, and nail health with a synergistic blend of key vitamins, minerals, and botanicals. Its formula includes essential nutrients like biotin and silica from horsetail, enhanced by BioPerine for better absorption. While strong in its primary areas, the amino acid dosages are modest, limiting broader impacts on goals like muscle gain.
Quantity: 120
Longer Stronger Hair and Nails by Irwin Naturals is designed to support dermal health and connective tissues, containing a thoughtful mix of ingredients. Biotin and silica from horsetail are well-established for promoting hair growth and nail strength. Flaxseed oil provides beneficial omega-3 fatty acids for skin hydration, while Vitamin C is crucial for collagen synthesis, supporting skin elasticity and strength. Zinc and Copper are vital trace minerals involved in numerous enzymatic processes contributing to overall skin, hair, and nail integrity. The inclusion of BioPerine is a notable advantage, as it helps maximize the absorption of the other nutrients in the formula, potentially increasing its efficacy. However, the quantities of Lysine and Proline are relatively low, meaning while they contribute to the overall blend, they may not deliver substantial benefits for joint health or muscle gain as primary goals. Online reviews frequently highlight positive changes in hair thickness and nail resilience, reflecting its effectiveness for its core purposes, making it a convenient option for those seeking broad beauty support.
- Comprehensive blend of ingredients targeting hair, skin, and nail health.
- Includes BioPerine for enhanced nutrient absorption.
- Contains beneficial ingredients like Biotin, Horsetail (silica), Flaxseed Oil (omega-3s), Vitamin C, Zinc, and Copper.
- Good online reviews suggest customer satisfaction with results.
- Dosages of Lysine and Proline are relatively low for significant standalone benefits beyond basic nutritional support.
- The 'Muscle Gain' goal is largely unaddressed by the low protein content and amino acid doses.
- Softgel size might be large for some individuals.
- Contains flaxseed oil, which might be an allergen for some.
- As with any supplement, consult a healthcare professional before use, especially if pregnant, nursing, or on medication.
- High doses of biotin can interfere with certain lab tests, including thyroid function tests.
$19.99($0.66 per serving)
 Amazon | $ 20.45 | |
 iHerb | $ 19.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Fat | 1 Gram(s) |
| Protein | 1 Gram(s) |
| Vitamin C (Calcium Ascorbate) | 200 mg |
| Biotin | 2600 mcg |
| Calcium | 30 mg |
| Zinc (Zinc Picolinate) | 10 mg |
| Copper (Copper Amino Acid Chelate) | 1 mg |
| Manganese (Manganese Citrate) | 5 mg |
| Flaxseed Oil | 1058 mg |
| Gotu Kola extract (Triterpenes) | 180 mg |
| Horsetail extract (Silica) | 160 mg |
| Citrus extract (Bioflavonoids) | 100 mg |
| Lysine (Lysine Hydrochloride) | 80 mg |
| Proline | 80 mg |
| BioPerine Complex | 12 mg |
Categories
Biotin 90.0
Provides 2600mcg of Biotin, a highly effective dose that aligns with recommended amounts for supporting hair, skin, and nail health, and is well-supported by research for these benefits.
Horsetail 85.0
Includes 160mg of Horsetail extract, standardized for its silica content, which is a key component for strengthening hair, nails, and connective tissues. This is a clinically relevant dose for beauty benefits.
Manganese 80.0
Contains 5mg of Manganese Citrate, which is a good and bioavailable form of this essential trace mineral, contributing to bone formation, antioxidant defense, and connective tissue health.
Goals
Hair Health 85.0
Contains optimal doses of Biotin (2600mcg) and Horsetail extract (160mg, standardized for silica), both highly regarded for promoting hair growth, strength, and reducing breakage. Flaxseed oil also contributes to scalp health and hair luster through essential fatty acids.
Nail Health 85.0
Biotin and Horsetail (silica) are cornerstone ingredients for nail strength and integrity, effectively addressing common issues like brittleness and splitting. Zinc and copper also play a role in maintaining healthy nail growth.
Skin Health 80.0
The blend of Vitamin C, Zinc, Copper, Flaxseed Oil, Gotu Kola, and Citrus Bioflavonoids provides antioxidant support, aids collagen production, and promotes skin hydration and elasticity. These ingredients are well-known for their benefits to skin appearance and integrity.
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