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Calcium Magnesium 2:1 Ratio
Solaray
4.7
★ ★ ★ ★ ★
(3794 ratings)
Calcium 1000 mg
Magnesium 500 mg
Glutamic Acid 100 mg
Score 65.0
Solaray Calcium Magnesium 2:1 Ratio offers a foundational mineral blend at a good price, but its reliance on less bioavailable forms of calcium and magnesium, despite the addition of glutamic acid HCl, limits its overall effectiveness compared to many modern, more advanced bone and general health supplements.
Quantity: 180 VegCap(s)Servings size: 4 VegCap(s) (45 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Stress Relief
leaderboard Score 65.0
Solaray Calcium Magnesium 2:1 Ratio offers a foundational mineral blend at a good price, but its reliance on less bioavailable forms of calcium and magnesium, despite the addition of glutamic acid HCl, limits its overall effectiveness compared to many modern, more advanced bone and general health supplements.
The Solaray Calcium Magnesium 2:1 Ratio product provides a common calcium-to-magnesium ratio, which is historically popular for mineral supplementation. However, it incorporates a blend of calcium forms (carbonate, hydroxide, and amino acid chelate) and magnesium forms (oxide and amino acid chelate). The presence of less bioavailable forms like calcium carbonate/hydroxide and magnesium oxide can limit absorption and potentially cause digestive discomfort for some users. The inclusion of glutamic acid HCl aims to support mineral absorption by providing stomach acid, which is beneficial, especially for carbonate forms, making this a thoughtful addition for its specific formulation.
- Provides a significant dosage of both calcium and magnesium, meeting daily requirements for many individuals.
- Includes glutamic acid HCl, which can aid in the absorption of calcium carbonate and hydroxide forms by supporting stomach acid production.
- Offers a relatively low price per serving, making it an affordable option for mineral supplementation.
- Includes some amino acid chelated forms, which are generally well-absorbed and gentle on the stomach.
- A substantial portion of both calcium and magnesium is in less bioavailable forms (calcium carbonate, calcium hydroxide, and magnesium oxide), which can lead to poorer absorption and potential digestive upset.
- Lacks crucial cofactors like Vitamin D3 and Vitamin K2, which are essential for proper calcium utilization, bone mineralization, and cardiovascular health, making it less comprehensive for its stated goals.
- The 2:1 calcium to magnesium ratio, while traditional, is increasingly questioned by nutritionists who often recommend a closer 1:1 ratio or more magnesium for optimal health, especially given widespread magnesium deficiencies.
- Individuals with low stomach acid (e.g., due to age or medication) may experience significantly reduced absorption of the calcium carbonate and hydroxide components, potentially leading to gastrointestinal discomfort.
- Magnesium oxide can have a laxative effect in some individuals due to its poor absorption.
- Without Vitamin D3 and K2, the calcium might not be efficiently directed to bones, potentially leading to deposition in soft tissues, which can be a concern for heart health over the long term.
$17.29($0.38 per serving)
 Amazon | $ 17.29 | |
 iHerb | $ 17.29 |
| Ingredient | Amount per serving |
|---|---|
| Total Carbohydrate | 1 Gram(s) |
| Calcium (Calcium Hydroxide, Calcium Carbonate, Calcium Amino Acid Chelate) | 1000 mg |
| Magnesium (Magnesium Oxide, Magnesium Amino Acid Chelate) | 500 mg |
| Glutamic Acid HCl | 100 mg |
Categories
Glutamic Acid 75.0
The inclusion of Glutamic Acid HCl is a thoughtful addition to aid digestion and mineral absorption, particularly for the less bioavailable calcium forms present in the formula. This helps enhance the overall utility of the product's main ingredients.
Magnesium 65.0
It offers a substantial dose of magnesium, essential for numerous bodily functions. However, the inclusion of magnesium oxide, which is known for its poor absorption and potential laxative effects, detracts from the quality despite the presence of the more bioavailable amino acid chelate.
Calcium 60.0
The product provides a high dose of calcium, which is beneficial for meeting daily requirements, but the reliance on less bioavailable forms like calcium carbonate and hydroxide means a significant portion may not be fully absorbed, reducing its overall effectiveness compared to highly chelated or citrate forms.
Goals
General Health 70.0
Calcium and magnesium are fundamental minerals involved in hundreds of bodily processes, including nerve transmission, enzyme function, and electrolyte balance, making this product a solid contributor to general overall well-being and addressing potential dietary deficiencies.
Stress Relief 70.0
Magnesium is often referred to as 'nature's tranquilizer' due to its role in regulating neurotransmitters and the nervous system, which can significantly aid in stress reduction and promoting relaxation. Calcium also plays a role in nerve signal transmission.
Sleep Support 70.0
Magnesium's ability to promote relaxation and regulate neurotransmitters like GABA, which calms the nervous system, can significantly improve sleep quality and aid in falling asleep, making it a valuable supplement for individuals seeking sleep support.
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