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Women Over 40 One Daily
MegaFood
4.8
★ ★ ★ ★ ★
(1506 ratings)
Vitamin K 30 mcg
Iodine 150 mcg
Copper 0.2 mg
Chromium 60 mcg
Manganese 1 mg
Molybdenum 30 mcg
Score 80.0
A well-respected, whole-food based multivitamin for women over 40, offering broad nutritional support. It excels in ingredient quality and digestibility but could improve on specific nutrient forms and dosages for optimal efficacy in certain areas like bone and heart health, especially when compared to specialized or higher-tier alternatives.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Brain Health
leaderboard Score 80.0
A well-respected, whole-food based multivitamin for women over 40, offering broad nutritional support. It excels in ingredient quality and digestibility but could improve on specific nutrient forms and dosages for optimal efficacy in certain areas like bone and heart health, especially when compared to specialized or higher-tier alternatives.
The MegaFood Women Over 40 One Daily multivitamin is generally well-regarded by nutritionists and online reviewers for its commitment to whole-food ingredients and quality sourcing, as evidenced by its use of S. cerevisiae-fermented minerals. This approach often leads to better absorption and digestibility compared to synthetic vitamins. The product aims to support a broad spectrum of health goals pertinent to women over 40, including general health, bone and heart health, energy, immunity, and more. However, its effectiveness for some specific goals, such as comprehensive bone support, is limited by the forms and dosages of key ingredients like Vitamin K (using K1 instead of the more bioavailable K2) and the absence of significant calcium and magnesium beyond trace amounts. Similarly, while it includes B vitamins for energy and brain health, some preferred active forms (e.g., methylfolate, methylcobalamin) are not utilized, which might impact efficacy for individuals with genetic variations in nutrient metabolism. The copper content is also quite low relative to typical daily requirements and its zinc inclusion. Despite these limitations, it remains a strong contender for those seeking a 'clean' and generally well-rounded daily multivitamin.
- Formulated with whole-food ingredients and food-grown nutrients (S. cerevisiae) which generally enhance bioavailability and digestibility.
- Comes from MegaFood, a brand known for its commitment to quality, purity, and third-party testing.
- Provides a broad spectrum of essential vitamins and minerals necessary for general health and well-being.
- One-daily serving is convenient for consistent supplementation.
- Contains good levels of key immune-supporting nutrients like Vitamin C, D3, A, Zinc, and Selenium.
- Uses Folic Acid and Cyanocobalamin, which are not the most bioavailable or preferred forms of Folate and Vitamin B12 for all individuals, particularly those with MTHFR gene variations.
- Contains Vitamin K1 (Phytonadione) instead of the more effective Vitamin K2 (Menaquinone-7) for optimal bone and cardiovascular health.
- The copper content (0.20mg) is significantly lower than the recommended daily allowance (0.9mg), which could lead to an imbalance, especially given the higher zinc dose.
- The 'Nourishing Food & Herb Blend' is a proprietary blend, meaning specific quantities of its constituents are not disclosed, making it difficult to assess its full impact.
- The explicit inclusion of 'Testosterone Support' as a goal for a 'Women Over 40' product is a clear error and irrelevant to its actual formulation or target demographic.
- Individuals with MTHFR genetic variations might benefit more from a multivitamin containing L-5-Methyltetrahydrofolate and Methylcobalamin instead of Folic Acid and Cyanocobalamin.
- The low copper content could potentially lead to deficiency or mineral imbalance in some individuals over time, particularly with long-term use alongside higher zinc intake.
$37.99($0.63 per serving)
 iHerb | $ 37.99 | |
 Vitacost | $ 37.99 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta Carotene) | 338 mcg RAE |
| Vitamin C (organic Orange) | 60 mg |
| Vitamin D3 (S. cerevisiae) | 10 mcg |
| Vitamin E (organic Brown Rice, D-Alpha-Tocopherol) | 11 mg |
| Vitamin K (Phytonadione) | 30 mcg |
| Thiamin (Thiamine HCl) | 3 mg |
| Riboflavin (organic Brown Rice) | 2 mg |
| Niacin (Niacinamide) | 20 mg NE |
| Vitamin B6 (Pyridoxine HCl) | 4 mg |
| Folate (Folic Acid) | 400 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 10 mcg |
| Biotin (organic Brown Rice) | 30 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 10 mg |
| Iron (S. cerevisiae) | 150 mcg |
| Iodine (S. cerevisiae) | 150 mcg |
| Zinc (S. cerevisiae) | 14 mg |
| Selenium (S. cerevisiae) | 15 mcg |
| Copper (S. cerevisiae) | 0.2 mg |
| Manganese (S. cerevisiae) | 1 mg |
| Chromium (S. cerevisiae) | 60 mcg |
| Molybdenum (S. cerevisiae) | 30 mcg |
| Boron (S. cerevisiae) | 500 mcg |
| Nourishing Food & Herb Blend | 100 mg |
Categories
Iodine 85.0
Iodine (S. cerevisiae) is included at 150mcg, which is the Recommended Dietary Allowance (RDA) for adults. This is an appropriate and important inclusion for supporting healthy thyroid function, which is crucial for metabolism and overall well-being.
Manganese 80.0
The product contains Manganese (S. cerevisiae) at 1.0mg, which contributes to bone health, metabolism, and antioxidant defense. This amount is sufficient to meet daily requirements for this essential trace mineral.
Molybdenum 80.0
Molybdenum (S. cerevisiae) is present at 30mcg, which is an appropriate dose for this essential trace mineral. Molybdenum plays a role in various enzymatic reactions and detoxification processes within the body.
Goals
General Health 85.0
This product serves as an excellent general multivitamin. It covers a broad spectrum of essential vitamins and minerals from quality, food-based sources, making it a solid choice for daily nutritional gaps and overall wellness.
Energy 80.0
The comprehensive B vitamin complex (Thiamin, Riboflavin, Niacin, B6, Pantothenic Acid, B12) and inclusion of iron are essential for cellular energy production. This formulation adequately supports daily energy levels, although some may prefer methylated B vitamins for better absorption.
Immunity 80.0
With adequate levels of key immune-supporting nutrients like Vitamin C, Vitamin D3, Vitamin A, Zinc, and Selenium, this multivitamin provides solid foundational support for a healthy immune system, aiding in defending against common illnesses.
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