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3-Day Cleanse Evening Formula

Renew Life
4.4
(230 ratings)
Magnesium 230 mg
Product Image
Score 30.0

A costly short-term cleanse product that uses magnesium oxide for its laxative effects, not suitable for long-term magnesium supplementation or general health benefits beyond acute digestive purging.

Quantity: 6 Capsule(s)Servings size: 2 Capsule(s) (3 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health

Score 30.0

A costly short-term cleanse product that uses magnesium oxide for its laxative effects, not suitable for long-term magnesium supplementation or general health benefits beyond acute digestive purging.

Analysis

The proprietary blend likely contains herbs designed for cleansing or digestive support. The magnesium oxide is deliberately included for its strong osmotic laxative effect, which is useful in a cleanse program to encourage bowel movements. This product is not designed to provide systemic magnesium benefits for the broad goals listed, and its high price for such limited use is a significant drawback.

Pros
  • May effectively induce bowel movements for a short-term cleanse
  • Contains additional herbal blend (though undisclosed)
Cons
  • Very expensive per serving
  • Magnesium is in the poorly absorbed oxide form
  • Not suitable for general health supplementation
  • Proprietary blend hides specific ingredient amounts
Warnings
  • Intended for short-term use only. Prolonged use can lead to dependency for bowel movements or electrolyte imbalances. May cause dehydration or mineral depletion if not used carefully.
$6.87($2.29 per serving)
iHerb
$ 6.87
Ingredients
IngredientAmount per serving
Magnesium (Magnesium Oxide) 230 mg
Proprietary Blend 1200 mg
Gluten Free Adults 18–50 Dairy Free
Categories
Magnesium 15.0
The product contains magnesium, but solely in the poorly bioavailable oxide form, making it largely ineffective for increasing systemic magnesium levels for most health benefits beyond laxation.
Goals
General Health 20.0
While a short-term cleanse might be perceived as beneficial, the product uses magnesium oxide, which provides minimal systemic absorption, offering negligible long-term general health benefits related to magnesium.
Sleep Support 20.0
While a cleanse might lead to a sense of 'lightness' that could indirectly aid sleep, the magnesium oxide itself offers very limited direct sedative or muscle-relaxing benefits for sleep compared to other magnesium forms.
Energy 10.0
The magnesium oxide content offers virtually no bioavailable magnesium for cellular energy production, making this product ineffective for supporting energy levels.
90 Value

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4.3
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Provides Magnesium Citrate, a highly bioavailable form of magnesium that is generally well-absorbed and can also support bowel regularity more gently than magnesium oxide, offering a superior and more versatile alternative at a good value.
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Triple Magnesium Complex 400 mg

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4.8
(16706 ratings)
Offers a robust blend of highly bioavailable magnesium forms (Taurinate, Glycinate, Citrate) along with calcium, zinc, and Vitamin D3, providing vastly superior absorption and comprehensive mineral support for overall health, far surpassing the utility of magnesium oxide.
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Magnesium Caps 500 mg

Life Extension
4.8
(71611 ratings)
Features a comprehensive blend of highly absorbable magnesium forms, including TRAACS Magnesium Lysyl Glycinate Chelate and Magnesium Succinate, providing superior bioavailability and a broader spectrum of benefits, ideal for general health rather than a laxative effect.
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Chelated Magnesium 133 mg

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4.8
(5354 ratings)
Contains pure Magnesium Bisglycinate Chelate, a premium and highly absorbable form of magnesium ideal for general supplementation, stress relief, and sleep, without the gastrointestinal side effects associated with magnesium oxide.
80 Budget

Magnesium 500 mg

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4.7
(95048 ratings)
Offers a significantly higher dose of magnesium (as oxide) at an incredibly lower price per serving, making it a much more economical option if the primary need is the laxative effect associated with magnesium oxide.
78 Budget

Magnesium 250 mg

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4.7
(4316 ratings)
Provides magnesium oxide at an extremely low price per serving, serving as a very budget-friendly alternative for basic magnesium supplementation or its mild laxative properties.
77 Budget

Magnesium 200 mg

Swanson
4.7
(1027 ratings)
A highly economical choice for magnesium oxide, offering a similar form to the original at a much lower price per serving for its cleansing function.
90 Value

100% Pure Magnesium Citrate Powder

Swanson Premium Brand
4.3
(430 ratings)
Provides Magnesium Citrate, a highly bioavailable form of magnesium that is generally well-absorbed and can also support bowel regularity more gently than magnesium oxide, offering a superior and more versatile alternative at a good value.
88 Value

Triple Magnesium Complex 400 mg

Swanson
4.8
(15585 ratings)
Offers a blend of magnesium forms, including some better-absorbed citrate, at an incredibly low price per serving, providing significantly better value for broad magnesium supplementation than the original product.
87 Value

Triple Magnesium Complex 400 mg

Swanson Premium Brand
4.8
(15542 ratings)
Provides a significant dose of magnesium from a blend of forms at an exceptionally low price per serving, representing great value for general magnesium needs, without the proprietary blend of the original.
98 Performance

Magnesium & Calcium

NOW
4.8
(16706 ratings)
Offers a robust blend of highly bioavailable magnesium forms (Taurinate, Glycinate, Citrate) along with calcium, zinc, and Vitamin D3, providing vastly superior absorption and comprehensive mineral support for overall health, far surpassing the utility of magnesium oxide.
97 Performance

Magnesium Caps 500 mg

Life Extension
4.8
(71611 ratings)
Features a comprehensive blend of highly absorbable magnesium forms, including TRAACS Magnesium Lysyl Glycinate Chelate and Magnesium Succinate, providing superior bioavailability and a broader spectrum of benefits, ideal for general health rather than a laxative effect.
95 Performance

Chelated Magnesium 133 mg

Swanson
4.8
(5354 ratings)
Contains pure Magnesium Bisglycinate Chelate, a premium and highly absorbable form of magnesium ideal for general supplementation, stress relief, and sleep, without the gastrointestinal side effects associated with magnesium oxide.