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Multi Men's Prime

Swanson
4.7
(158 ratings)
Ginkgo
Copper 2 mg
Rutin 25 mg
Choline 5 mg
Thiamin 5 mg
Saw Palmetto 50 mg
Vitamin B12 50 mcg
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Score 55.0

Swanson Multi Men's Prime is an affordable men's multivitamin offering a broad range of basic nutrients, with some minerals in well-absorbed forms. However, its specialized herbal ingredients are significantly underdosed, likely limiting their effectiveness for specific health goals like testosterone support, brain health, or anti-aging, making it more of a general daily vitamin than a targeted men's prime formula.

Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Immunity
Bone Health

Score 55.0

Swanson Multi Men's Prime is an affordable men's multivitamin offering a broad range of basic nutrients, with some minerals in well-absorbed forms. However, its specialized herbal ingredients are significantly underdosed, likely limiting their effectiveness for specific health goals like testosterone support, brain health, or anti-aging, making it more of a general daily vitamin than a targeted men's prime formula.

Analysis

This product is positioned as a comprehensive daily multivitamin for men, aiming to support a vast range of health goals. It includes a foundational mix of vitamins (A, C, D, E, B-complex, Biotin, Pantothenic Acid) and minerals (Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Chromium). A notable positive is the use of TRAACS chelated forms for several minerals (Zinc, Chromium, Iron, Selenium), which generally offer superior bioavailability. However, the product's major weakness lies in the extremely low dosages of many of its 'prime' botanical and specialty ingredients, which are central to its claimed benefits for brain health, testosterone support, and anti-aging. For instance, Ginkgo biloba extract is at 10mg total (5mg of each form), far below the common clinical doses of 120-240mg. Similarly, Saw Palmetto extract is only 50mg, while effective doses for prostate health typically range from 160-320mg. Tribulus terrestris is at a mere 20mg, where studies often use hundreds of milligrams. Coenzyme Q-10 is included at 2mg, which is negligible for any functional benefit. This 'dusting' of ingredients means that despite the impressive-looking list, the actual physiological impact for many of its ambitious claims is likely minimal. Online reviews are mixed; some users report general well-being, but many nutritionists would highlight the underdosed nature of the 'active' compounds for specific targeted benefits. The very low price per serving reflects this formulation strategy, prioritizing breadth over effective potency for many specialized components.

Pros
  • Contains a wide array of essential vitamins and minerals for general health support.
  • Includes several chelated mineral forms (Zinc, Chromium, Iron, Selenium) for potentially better absorption.
  • Very affordable price per serving, making it accessible for basic micronutrient needs.
Cons
  • Many key herbal and specialized ingredients (e.g., Ginkgo, Saw Palmetto, Tribulus, CoQ10, Ginseng) are present in dosages significantly lower than clinically proven effective amounts.
  • The form of Vitamin B12 (Cyanocobalamin) is less bioavailable than Methylcobalamin, which is often preferred.
  • Low dosages for certain vitamins like Vitamin D (1.3mcg) which is often insufficient for daily requirements without additional sources.
Warnings
  • Individuals seeking specific benefits from ingredients like Saw Palmetto or Ginkgo should be aware that the dosages in this product are likely too low for significant therapeutic effects and may need separate, higher-dose supplements.
  • As with any supplement, consult a healthcare professional, especially if you have pre-existing conditions or are on medications, as some herbal ingredients, even at low doses, could potentially interact.
$11.89($0.13 per serving)
iHerb
$ 11.89
Ingredients
IngredientAmount per serving
Vitamin A (Beta-Carotene) 900 mcg RAE
Vitamin C (Ascorbic Acid) 100 mg
Vitamin D (Cholecalciferol) 1.3 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate) 40 mg
Thiamine (Vitamin B1, Thiamine Hydrochloride) 5 mg
Riboflavin (Vitamin B2) 5 mg
Niacinamide 5 mg NE
Vitamin B6 (Pyridoxine Hydrochloride) 5 mg
Folate 333 mcg DFE
Vitamin B12 (Cyanocobalamin) 50 mcg
Biotin 5 mcg
Pantothenic Acid (D-Calcium Pantothenate) 5 mg
Iron (TRAACS Ferrochel) 5 mg
Iodine (Kelp) 50 mcg
Magnesium (Magnesium Oxide) 50 mg
Zinc (TRAACS Zinc Glycinate Chelate) 15 mg
Selenium (Albion Selenium Amino Acid Complex) 100 mcg
Copper (Copper Gluconate) 2 mg
Chromium (TRAACS Chromium Nicotinate Glycinate Chelate) 25 mcg
Green Tea 50 mg
Pygeum 50 mg
Saw Palmetto extract (Fatty Acids) 50 mg
Rutin 25 mg
Muira Puama 20 mg
Tribulus terrestris extract (Saponins) 20 mg
Korean Ginseng (Ginsenosides) 15 mg
Nettles extract 15 mg
Pumpkin 15 mg
Inositol 10 mg
Bilberry extract (Anthocyanins) 5 mg
Choline FCC (Choline Bitartrate) 5 mg
Ginkgo biloba leaf extract (Terpene Lactones, Flavone Glycosides) 5 mg
PABA 5 mg
Coenzyme Q-10 2 mg
Lycopene Complex 100 mcg
Men 18–50
Categories
Zinc 75.0
Providing 15mg of Zinc in the TRAACS Zinc Glycinate Chelate form is excellent, as chelated minerals are generally well-absorbed. This dosage is appropriate for immune support, male reproductive health, and various enzymatic functions.
Selenium 75.0
The product includes 100mcg of Selenium as Albion Selenium Amino Acid Complex, a highly bioavailable form. This dosage is effective for supporting thyroid function, antioxidant defense, and immune health.
Thiamin 70.0
With 5mg of Thiamine (Vitamin B1), the product provides a sufficient dose to meet daily requirements and support carbohydrate metabolism and nerve function.
Goals
General Health 70.0
The multivitamin provides a comprehensive range of essential vitamins and minerals, many in well-absorbed forms, covering basic daily nutritional requirements. This makes it a decent option for general well-being and filling dietary gaps, despite the shortcomings in specialized ingredient dosages.
Immunity 65.0
Key immune-supporting micronutrients such as Vitamin C, Vitamin D, Zinc, and Selenium are all present. While some doses could be higher for optimal immune support (e.g., Vitamin D at 1.3mcg is very low), it provides a reasonable foundation for general immune function.
Energy 60.0
The product contains a full spectrum of B vitamins, which are essential co-factors in energy production pathways. However, the relatively low dosages of some B vitamins and adaptogenic herbs like Korean Ginseng mean it offers foundational energy support rather than a significant boost, and more potent B-complexes exist.