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Raw Organic Perfect Food Original
Garden of Life
4.6
★ ★ ★ ★ ★
(1609 ratings)
Vitamin K 88 mcg
Potassium 154 mg
Sodium 50 mg
Iron 1 mg
Score 75.0
A high-quality, organic, raw greens powder with probiotics and enzymes for general health and foundational nutritional support, but with low concentrations of specific minerals for targeted deficiencies.
Quantity: 7 Liquid(s)Servings size: 1 Level Scoop(s) (207 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Fitness
leaderboard Score 75.0
A high-quality, organic, raw greens powder with probiotics and enzymes for general health and foundational nutritional support, but with low concentrations of specific minerals for targeted deficiencies.
Garden of Life Raw Organic Perfect Food Original stands out for its commitment to organic, non-GMO, and raw ingredients, offering a spectrum of nutrients often lacking in modern diets. It provides a convenient way to boost intake of greens, fruits, vegetables, and includes beneficial probiotic and enzyme blends for digestive health. Nutritionists generally laud whole-food-based supplements, and this product aligns well with that philosophy, aiming to provide nutrients in their natural matrix. Online reviews frequently praise its ingredient quality and the potential for increased energy and overall well-being, though some mention the taste being typical for a greens powder. However, the amounts of specific minerals like Calcium (38mg) and Iron (1.0mg) are quite low, making it insufficient as a primary source for these micronutrients, especially for individuals with higher requirements or deficiencies. The very low price per serving ($0.16) makes it highly accessible for daily use as a general health booster, but its effectiveness for specific, higher-dose nutrient needs is limited.
- Certified Organic and Raw, ensuring high quality and minimal processing.
- Contains a broad spectrum of nutrient-dense greens, fruits, and vegetables.
- Includes probiotic and enzyme blends to support digestive health.
- Excellent for general health and filling nutritional gaps from dietary shortcomings.
- Extremely cost-effective per serving, making daily use affordable.
- Low concentrations of certain key minerals like Calcium (38mg), Iron (1.0mg), Magnesium (19mg), and Potassium (154mg) are insufficient for addressing specific deficiencies or meeting high daily requirements.
- Low protein content (2g) means it is not suitable for muscle gain or as a significant macronutrient source.
- The taste, common for greens powders, might be unpalatable for some users.
- Individuals with specific mineral deficiencies (e.g., iron deficiency anemia, severe calcium deficiency) should not rely solely on this product for repletion and may require additional targeted supplements.
- Not suitable as a primary protein source for muscle building or for those requiring significant caloric or macronutrient intake.
$30.86($0.14 per serving)
 iHerb | $ 30.86 | |
 Pure Formulas | $ 34.29 | |
 Amazon | $ 66.38 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 25 Calorie(s) |
| Sodium | 50 mg |
| Total Carbohydrates | 4 Gram(s) |
| Protein | 2 Gram(s) |
| Vitamin A (Beta-Carotene) | 330 mcg |
| Vitamin K | 88 mcg |
| Riboflavin | 0.16 mg |
| Folate | 24 mcg DFE |
| Calcium | 38 mg |
| Iron | 1 mg |
| Magnesium | 19 mg |
| Manganese | 0.2 mg |
| Potassium | 154 mg |
| Organic U.S.A. Farmed Green Juice Blend | 3.5 Gram(s) |
| Organic Fruit & Veggie Juice Antioxidant Blend | 2.4 Gram(s) |
| Organic Sprout Blend | 1 Gram(s) |
| Raw Probiotic & Enzyme Blend | 30 mg |
Categories
Vitamin K 70.0
The product provides 88mcg of Vitamin K, which is a significant amount and contributes well to daily requirements, supporting both bone and cardiovascular health. This is a beneficial inclusion for overall wellness.
Sodium 60.0
It contains 50mg of Sodium, a relatively low amount which is generally favorable for most individuals as it does not contribute excessively to daily sodium intake. It is not designed for significant electrolyte replenishment needs during intense exercise.
Potassium 45.0
With 154mg of Potassium, the product offers a modest amount, but it is relatively low compared to daily recommended intake for adults and for effective electrolyte balance or blood pressure support. It serves more as a minor dietary contribution rather than a primary source.
Goals
General Health 85.0
This product excels for general health by providing a wide spectrum of vitamins, minerals, phytonutrients, enzymes, and probiotics from organic, whole-food sources. It effectively helps bridge dietary gaps and supports overall well-being, gut health, and antioxidant defense.
Heart Health 60.0
The product offers beneficial phytonutrients from its organic fruit and veggie blends, along with a moderate amount of Vitamin K (88mcg) which supports cardiovascular function. However, the amounts of key electrolytes like Potassium (154mg) and Magnesium (19mg) are relatively low and may not provide significant therapeutic benefits for heart health on their own.
Cardiovascular Support 60.0
Similar to general heart health, the antioxidant-rich whole food blends contribute to vascular health by combating oxidative stress. Vitamin K is also included, which plays a role in arterial health. However, higher doses of potassium and magnesium are often recommended for direct cardiovascular support, which this product does not provide in substantial quantities.
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