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Women Over 55 One Daily
MegaFood
4.8
★ ★ ★ ★ ★
(1722 ratings)
Vitamin K 80 mcg
Iodine 80 mcg
Selenium 55 mcg
Chromium 40 mcg
Manganese 2.3 mg
Molybdenum 45 mcg
Score 82.0
MegaFood Women Over 55 One Daily is a whole-food based multivitamin tailored for older women, providing foundational nutritional support for bone, heart, brain, and general wellness with a focus on bioavailable nutrient forms.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Brain Health
leaderboard Score 82.0
MegaFood Women Over 55 One Daily is a whole-food based multivitamin tailored for older women, providing foundational nutritional support for bone, heart, brain, and general wellness with a focus on bioavailable nutrient forms.
Quantity: 90Quantity: 120
Similar to the men's version, this product excels in its use of whole-food and fermented nutrients, which many nutritionists advocate for their enhanced absorption and gentler digestive profile. It specifically caters to women over 55 by providing key nutrients like Vitamin D3 and Vitamin K for bone health, which is a significant concern in post-menopausal women. The inclusion of various B vitamins, especially methylated forms of Folate and B12, is beneficial for energy and cognitive function. The Fruit Phenolic Blend adds valuable antioxidant support, addressing general anti-aging and cellular health. The formula appears to be well-received in online reviews, reflecting MegaFood's reputation for quality and efficacy.
- Whole-food and fermented nutrient forms for superior bioavailability and digestion.
- Excellent forms of B vitamins (methylated Folate and B12).
- Includes a beneficial Fruit Phenolic Blend for antioxidant support.
- Targeted formulation for women over 55, especially strong in bone health support.
- Convenient one-daily dose.
- Vitamin D3 dosage (40mcg/1600 IU) might be considered moderate for some women over 55 who may benefit from higher doses.
- The 'Testosterone Support' goal is misplaced for a women's product, suggesting a generic goal list copy-paste.
- Higher price point compared to standard synthetic multivitamins.
- Lacks iron, which is appropriate for post-menopausal women, but could be a con if an individual has an iron deficiency.
- Contains Vitamin K; individuals on anticoagulant medications should consult their healthcare provider.
$29.99($0.49 per serving)
 Pure Formulas | $ 29.99 | |
 iHerb | $ 29.99 | |
 Vitacost | $ 29.99 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Carrot, Beta-Carotene) | 180 mcg RAE |
| Vitamin C (organic Orange) | 90 mg |
| Vitamin D3 (Cholecalciferol) | 40 mcg |
| Vitamin E (D-Alpha-Tocopherol) | 12 mg |
| Vitamin K (Cabbage, Phytonadione) | 80 mcg |
| Thiamin (Thiamine Hydrochloride, S. cerevisiae) | 1.2 mg |
| Riboflavin (Riboflavin, organic Brown Rice) | 1.3 mg |
| Niacin (S. cerevisiae, Niacinamide) | 16 mg NE |
| Vitamin B6 (S. cerevisiae, Pyridoxine Hydrochloride) | 3 mg |
| Folate (L-5-Methyltetrahydrofolate, Broccoli) | 200 mcg DFE |
| Vitamin B12 (S. cerevisiae, Methylcobalamin) | 4.8 mcg |
| Biotin (organic Brown Rice, Biotin) | 55 mcg |
| Pantothenic Acid (organic Brown Rice, Calcium D-Pantothenate) | 5 mg |
| Iodine (fermented Iodine Glycinate) | 80 mcg |
| Zinc (Zinc Bisglycinate) | 9.5 mg |
| Selenium (Selenium Glycinate) | 55 mcg |
| Manganese (fermented Manganese Bisglycinate) | 2.3 mg |
| GTF Chromium (fermented Chromium Glycinate, Chromium Nicotinate, Chromium Glutamate) | 40 mcg |
| Molybdenum (fermented Molybdenum Bisglycinate) | 45 mcg |
| Fruit Phenolic Blend | 100 mg |
Categories
Chromium 82.0
The inclusion of 40mcg each of fermented Chromium Glycinate, Chromium Nicotinate, and Chromium Glutamate (totaling 120mcg) is excellent. This multi-form, bioavailable approach enhances its efficacy in supporting healthy glucose metabolism.
Selenium 80.0
It offers 55mcg of Selenium Glycinate, a highly absorbable form of selenium. This dosage effectively supports thyroid function, provides antioxidant benefits, and contributes to immune health.
Manganese 78.0
It delivers 2.3mg of fermented Manganese Bisglycinate, which is a highly bioavailable form of this essential trace mineral. Manganese is crucial for bone health, connective tissue formation, and is a cofactor for antioxidant enzymes.
Goals
General Health 82.0
As a well-rounded multivitamin, it offers a robust profile of essential nutrients in highly bioavailable and food-based forms. This comprehensive blend effectively supports overall physiological functions, addresses common dietary gaps, and promotes general well-being in aging women.
Bone Health 78.0
This product provides 40mcg (1600 IU) of Vitamin D3 and 80mcg of Vitamin K (both K1 from Phytonadione and K1 from Cabbage), which are crucial for bone density and calcium utilization. While these are good amounts for a multi, it lacks significant elemental calcium or magnesium dosages that dedicated bone formulas might offer.
Immunity 77.0
It offers key immune-supporting nutrients such as Vitamin C, Vitamin D3, Zinc, and Selenium, all of which are vital for a healthy immune response. The fermented nature of some ingredients may also promote a balanced gut microbiome, further bolstering immunity.
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