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Chelated Calcium Magnesium 1:1

Solgar
4.7
(510 ratings)
Magnesium 500 mg
Calcium 500 mg
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Score 75.0

An excellent supplement featuring highly bioavailable forms of calcium and magnesium in a balanced 1:1 ratio, but the critical omission of Vitamin D limits its effectiveness for optimal bone health.

Quantity: 240 Tablet(s)Servings size: 4 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Bone Health
Sleep Support
Heart Health

Score 75.0

An excellent supplement featuring highly bioavailable forms of calcium and magnesium in a balanced 1:1 ratio, but the critical omission of Vitamin D limits its effectiveness for optimal bone health.

Analysis

Solgar's Chelated Calcium Magnesium 1:1 stands out for its commitment to high-quality, bioavailable mineral forms. It combines calcium carbonate (less absorbed) with superior calcium glycinate and calcium citrate, ensuring better overall absorption compared to products relying solely on carbonate. Similarly, for magnesium, it uses a blend of magnesium oxide (less absorbed) with highly effective magnesium glycinate and magnesium citrate, which are renowned for their superior absorption, gentleness on the stomach, and beneficial effects on muscle relaxation, stress, and sleep. The 1:1 ratio of calcium to magnesium (1500mg each) is excellent for balanced mineral supplementation. However, despite the high quality of the mineral forms, the complete absence of Vitamin D is a major oversight, as Vitamin D is crucial for the body's ability to absorb and utilize calcium effectively for bone density and other functions. This necessitates additional Vitamin D supplementation for optimal bone health benefits. The price per serving is also relatively high, reflecting the quality of the chelated forms.

Pros
  • Utilizes highly bioavailable and gentle forms of calcium (citrate, glycinate) and magnesium (citrate, glycinate) for superior absorption and reduced digestive upset.
  • Provides a balanced 1:1 ratio of calcium to magnesium, ideal for comprehensive mineral support.
  • High dosages of both calcium and magnesium (1500mg each) cater to significant repletion needs.
Cons
  • Does not contain any Vitamin D, which is essential for calcium absorption and utilization, particularly for bone health.
  • The high dosage per serving might be more than some individuals need or can tolerate in one go.
  • The price per serving is relatively high compared to other products, though justified by the quality of the forms.
Warnings
  • For optimal bone health, a separate Vitamin D supplement is strongly recommended due to its critical role in calcium absorption.
  • Individuals new to magnesium supplementation should consider starting with a lower dose to assess tolerance, as high doses can sometimes lead to digestive looseness.
$28.18($0.46 per serving)
iHerb
$ 28.18
Ingredients
IngredientAmount per serving
Calcium (Calcium Carbonate, Calcium Glycinate, Calcium Citrate) 500 mg
Magnesium (Magnesium Oxide, Magnesium Glycinate, Magnesium Citrate) 500 mg
Sodium 15 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Halal Vegetarian
Categories
Magnesium 90.0
Features superior forms of magnesium, notably glycinate and citrate, which are highly absorbable and effective for systemic benefits, including muscle relaxation and nerve support.
Calcium 80.0
The inclusion of highly bioavailable forms like calcium glycinate and citrate significantly enhances absorption compared to traditional calcium carbonate, maximizing its effectiveness for the body.
Goals
Stress Relief 90.0
Magnesium glycinate and citrate are particularly effective for calming the nervous system, making this product highly beneficial for stress reduction and promoting relaxation.
Sleep Support 90.0
Magnesium glycinate is highly regarded for its calming properties and ability to support restful sleep by relaxing muscles and promoting a sense of tranquility.
Heart Health 85.0
The excellent bioavailability of magnesium (glycinate, citrate) and calcium forms ensures optimal support for cardiovascular function, muscle contraction, and blood pressure regulation, making it very effective for heart health.
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(1954 ratings)
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Raw Calcium

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(4135 ratings)
Utilizing a whole-food, algae-derived source for calcium and magnesium, this product offers a natural and highly absorbable profile. It is enhanced with Vitamin D3, K2, strontium, boron, silica, and a raw probiotic and enzyme blend, providing a holistic and significantly more bioavailable approach to bone and overall health.