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An excellent supplement featuring highly bioavailable forms of calcium and magnesium in a balanced 1:1 ratio, but the critical omission of Vitamin D limits its effectiveness for optimal bone health.
An excellent supplement featuring highly bioavailable forms of calcium and magnesium in a balanced 1:1 ratio, but the critical omission of Vitamin D limits its effectiveness for optimal bone health.
Solgar's Chelated Calcium Magnesium 1:1 stands out for its commitment to high-quality, bioavailable mineral forms. It combines calcium carbonate (less absorbed) with superior calcium glycinate and calcium citrate, ensuring better overall absorption compared to products relying solely on carbonate. Similarly, for magnesium, it uses a blend of magnesium oxide (less absorbed) with highly effective magnesium glycinate and magnesium citrate, which are renowned for their superior absorption, gentleness on the stomach, and beneficial effects on muscle relaxation, stress, and sleep. The 1:1 ratio of calcium to magnesium (1500mg each) is excellent for balanced mineral supplementation. However, despite the high quality of the mineral forms, the complete absence of Vitamin D is a major oversight, as Vitamin D is crucial for the body's ability to absorb and utilize calcium effectively for bone density and other functions. This necessitates additional Vitamin D supplementation for optimal bone health benefits. The price per serving is also relatively high, reflecting the quality of the chelated forms.
$ 28.18 |
Ingredient | Amount per serving |
---|---|
Calcium (Calcium Carbonate, Calcium Glycinate, Calcium Citrate) | 500 mg |
Magnesium (Magnesium Oxide, Magnesium Glycinate, Magnesium Citrate) | 500 mg |
Sodium | 15 mg |