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Norwegian Cod Liver Oil 400 mg
21st Century
4.7
★ ★ ★ ★ ★
(4881 ratings)
EPA (Eicosapentaenoic Acid) 28 mg
DHA (Docosahexaenoic Acid)
Score 30.0
An extremely affordable cod liver oil delivering minimal Omega-3s and low doses of Vitamins A and D, primarily suitable for very basic supplementation rather than targeted health benefits.
Quantity: 110 Softgel(s)Servings size: 1 Softgel(s) (110 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Mood Support
Joint Health
Anti-Inflammatory Support
leaderboard Score 30.0
An extremely affordable cod liver oil delivering minimal Omega-3s and low doses of Vitamins A and D, primarily suitable for very basic supplementation rather than targeted health benefits.
21st Century Norwegian Cod Liver Oil offers a very modest amount of Omega-3 fatty acids, with only 24mg DHA and 28mg EPA per 400mg softgel. This combined total of 52mg is significantly below the daily recommendations from nutritionists for meaningful effects on brain, heart, or inflammatory health, which typically range from 250mg to over 1000mg. It does provide naturally occurring Vitamin A (375mcg) and a small amount of Vitamin D3 (3.4mcg), but these also fall short for comprehensive support if solely relying on this product. Its primary advantage is its exceptionally low price per serving, making it one of the most budget-friendly options, however, the low active ingredient content undermines its utility for specific health goals.
- Extremely affordable price per serving, making it accessible for budget-conscious consumers.
- Convenient softgel form, easy to take daily.
- Contains naturally occurring Vitamin A and D from cod liver oil.
- Very low EPA and DHA content (52mg combined) renders it largely ineffective for therapeutic benefits like brain, heart, mood, or anti-inflammatory support.
- The Vitamin D3 dose (3.4mcg) is negligible for most people's daily requirements.
- The Vitamin A content, while natural, could accumulate if combined with other Vitamin A sources, potentially leading to excessive intake over time.
- Due to the Vitamin A content, individuals should monitor their total daily intake from all sources to avoid excessive levels, particularly if pregnant or taking other Vitamin A supplements.
$7.49($0.06 per serving)
 iHerb | $ 7.49 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Cod Liver Oil) | 375 mcg |
| Vitamin D3 (Cod Liver Oil) | 3.4 mcg |
| Cod Liver Oil | 400 mg |
| Eicosapentaenoic Acid | 28 mg |
| Docosahexaenoic Acid | 24 mg |
Categories
DHA (Docosahexaenoic Acid) 20.0
At only 24mg per serving, the DHA concentration is considerably low, offering minimal support for cognitive or visual health compared to recommended daily intakes for these benefits.
EPA (Eicosapentaenoic Acid) 20.0
Providing just 28mg of EPA, this product delivers an insufficient amount for the anti-inflammatory or cardiovascular benefits commonly associated with adequate EPA intake.
Goals
Vision Support 35.0
While containing Vitamin A (375mcg) which is essential for vision, the crucial DHA component for retinal health is present in negligible amounts (24mg), limiting its overall effectiveness for comprehensive vision support.
Brain Health 20.0
The combined EPA and DHA content of 52mg is far too low to provide significant support for cognitive function or brain health. Most research-backed dosages for brain benefits are in the hundreds of milligrams.
Heart Health 20.0
For meaningful cardiovascular benefits such as lowering triglycerides or supporting heart function, Omega-3 doses typically start at 250-500mg combined EPA+DHA, which this product falls significantly short of.
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