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Advanced Multi Raw Superfood

Greens+
4.5
★ ★ ★ ★ ★
(797 ratings)
Vitamin A 6400 IU
Vitamin E 100 IU
Folate 77 mcg
Vitamin D 400 IU
Vitamin K 40 mcg
Phosphorus 25 mg
Potassium 115 mg
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Score 65.0

This liquid multi-superfood offers a wide range of vitamins, minerals, and proprietary blends of greens, fruits, and herbs for general wellness. While convenient and providing broad nutritional support, it often contains low dosages of key individual vitamins and minerals, and the reliance on undisclosed proprietary blend amounts makes it difficult to verify efficacy for specific health benefits. It serves as a decent daily foundation but may not be sufficient for targeted health concerns.

Quantity: 9 Liquid(s)Servings size: 9 Gram(s) (30 servings)
Selected goals:
Other goals:
General Health
Immunity
Vision Support
Skin Health
Anti-Aging

Score 65.0

This liquid multi-superfood offers a wide range of vitamins, minerals, and proprietary blends of greens, fruits, and herbs for general wellness. While convenient and providing broad nutritional support, it often contains low dosages of key individual vitamins and minerals, and the reliance on undisclosed proprietary blend amounts makes it difficult to verify efficacy for specific health benefits. It serves as a decent daily foundation but may not be sufficient for targeted health concerns.

Analysis

Greens+ Advanced Multi Raw Superfood is marketed as a comprehensive daily supplement designed to support a wide array of health goals through its 'raw superfood' blends. The product contains a mix of essential vitamins and minerals, along with significant amounts of 'Greens Plus Superfood Multivitamin Blend', 'Greens Plus Sea Vegetable MultiMineral Blend', 'High-ORAC Antioxidant Fruit Extracts', and 'Standardized Herbal Extracts'. While the inclusion of such diverse whole-food-derived ingredients and probiotics is a strong positive, the main drawback, as highlighted by nutritionists and common online reviews, is the pervasive use of proprietary blends. These blends do not disclose the precise amounts of individual components, making it challenging for consumers and health professionals to assess whether specific beneficial compounds are present in clinically effective doses for the various lofty claims. Furthermore, the explicit quantities of many essential vitamins and minerals like Vitamin C (7mg), Vitamin D (400IU), Folate (77mcg), Calcium (142mg), and Magnesium (10mg) are notably low when compared to recommended daily values or therapeutic dosages found in dedicated supplements. For example, the Vitamin C content is negligible, and the Vitamin D is at a basic level often insufficient for optimal health for many individuals. The iron and potassium levels are also quite low. The liquid form might aid absorption for some nutrients, but also means highly unstable vitamins like C might degrade faster. At $1.43 per serving, it sits in a mid-to-high price range for a daily supplement, which may not offer the best value for money given the uncertainties around active ingredient dosages.

Pros
  • Contains a comprehensive array of whole food-derived ingredients, including greens, fruits, herbs, and probiotics, offering broad nutritional support.
  • Liquid form may contribute to better absorption of nutrients for some individuals, and can be easier to consume for those who dislike pills.
  • Offers a convenient all-in-one approach for general daily wellness without needing to purchase multiple separate supplements.
Cons
  • Relies heavily on proprietary blends, which prevents consumers from knowing the exact dosages of specific active compounds within the 'superfood' and 'herbal' mixtures.
  • Many essential vitamin and mineral dosages (e.g., Vitamin C, D, Folate, Calcium, Magnesium, Iron, Potassium) are notably low compared to recommended daily allowances or levels found in targeted supplements, limiting effectiveness for specific goals.
  • The price per serving may be considered high given the often sub-optimal or undisclosed concentrations of key beneficial ingredients, offering potentially low value for targeted benefits.
Warnings
  • Individuals with specific nutrient deficiencies or those seeking therapeutic levels of certain vitamins/minerals will likely need additional, higher-dose targeted supplements.
  • The very low Vitamin C content (7mg) is unlikely to provide significant immune support or antioxidant benefits compared to products specifically designed for this purpose.
  • The broad range of health claims may not be fully met by the actual ingredient dosages provided, especially for conditions requiring substantial nutrient intake.
$42.95($1.43 per serving)
Amazon
$ 42.95
iHerb
$ 44.33
Ingredients
IngredientAmount per serving
Calories 40 Calorie(s)
Total Fat 1.5 Gram(s)
Sodium 35 mg
Total Carbohydrates 5 Gram(s)
Protein 2 Gram(s)
Vitamin A (Beta-Carotene) 6400 IU
Vitamin C 7 mg
Vitamin D (Cholecalciferol) 400 IU
Vitamin E (D-Alpha-Tocopherol Succinate) 100 IU
Vitamin K 40 mcg
Thiamine 2.4 mg
Riboflavin (Vitamin B2) 2.4 mg
Niacin (Vitamin B3) 3.5 mg
Vitamin B6 2.6 mg
Folate (Vitamin B9) 77 mcg
Vitamin B12 1 mcg
Pantothenic Acid 4 mg
Calcium 142 mg
Iron 2.8 mg
Phosphorus 25 mg
Magnesium 10 mg
Manganese 200 mcg
Potassium 115 mg
Greens Plus Superfood Multivitamin Blend 5100 mg
Greens Plus Sea Vegetable MultiMineral Blend 1772.5 mg
High-ORAC Antioxidant Fruit Extracts 1468 mg
Standardized Herbal Extracts 260 mg
Dairy-Free Probiotic Cultures 200 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Categories
Vitamin A 70.0
Providing 6400 IU of Vitamin A from Beta-Carotene is a strong point, as this precursor form allows the body to convert it to Vitamin A as needed, minimizing toxicity risks. This dosage offers robust support for vision, immune function, and skin health without the risks associated with excessive pre-formed Vitamin A.
Vitamin E 60.0
It contains 100 IU of Vitamin E (D-Alpha-Tocopherol Succinate), which is a natural and decent dose for antioxidant support. This contributes well to daily Vitamin E intake, though some specialized alternatives might offer a broader spectrum of tocopherols and tocotrienols for enhanced benefits.
Vitamin K 50.0
With 40 mcg of Vitamin K, the product contributes to daily intake. However, this is a moderate amount and does not specify the forms (K1 or K2), which are crucial as K2, in particular, is highly valued for its distinct benefits in bone and cardiovascular health, where higher doses are often preferred in alternative supplements.
Goals
General Health 70.0
This product provides a wide array of vitamins, minerals, and phytonutrients from various superfood blends, contributing to overall wellness and potentially filling minor dietary gaps. However, the often low dosages of several key micronutrients limit its capacity to provide comprehensive foundational support, especially compared to more potent daily multivitamins.
Anti-Inflammatory Support 65.0
The inclusion of 'High-ORAC Antioxidant Fruit Extracts' and 'Standardized Herbal Extracts' suggests the presence of compounds with anti-inflammatory properties that can help combat oxidative stress. However, without transparent ingredient lists and specific concentrations within these proprietary blends, it's challenging to confirm strong and consistent anti-inflammatory effects comparable to targeted anti-inflammatory supplements.
Immunity 60.0
While it includes some immune-supporting vitamins (A, C, D, E, B-vitamins) and zinc, along with probiotics and antioxidant blends, the doses of key immune boosters like Vitamin C (7mg) and D (400IU) are significantly low for robust immune support, which typically requires much higher amounts.
75 Value

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70 Value

Daily Vits

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68 Value

Daily Multi-Vitamin & Mineral

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Source of Life Gold Tablets

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Life Force Multiple

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