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Power to Sleep PM
Irwin Naturals
4.3
★ ★ ★ ★ ★
(1488 ratings)
Valerian 200 mg
Ashwagandha 150 mg
GABA 100 mg
Theanine 50 mg
Melatonin 2 mg
Score 78.0
This liquid sleep aid combines multiple herbal and amino acid ingredients with melatonin for comprehensive sleep and relaxation support, with BioPerine for enhanced absorption.
Quantity: 60 Liquid(s)Servings size: 2 Liquid Softgel(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Energy
Mental Focus
leaderboard Score 78.0
This liquid sleep aid combines multiple herbal and amino acid ingredients with melatonin for comprehensive sleep and relaxation support, with BioPerine for enhanced absorption.
Irwin Naturals Power to Sleep PM Liquid offers a broad blend of herbal extracts, amino acids, and melatonin designed to promote sleep and relaxation. This comprehensive formulation targets multiple pathways for sleep, combining traditional calming botanicals like Valerian, Passionflower, Lemon Balm, and Hops with neuro-supportive compounds such as GABA, L-Theanine, and Melatonin. The inclusion of BioPerine is a thoughtful addition to enhance the absorption of these various ingredients, potentially improving their efficacy. Reviews often praise its effectiveness for promoting sleep onset and relaxation without grogginess, suggesting a synergistic effect from its diverse ingredient profile. However, some individual ingredient dosages, like Ashwagandha, are on the lower end compared to standalone supplements, and the mineral content is negligible.
- Comprehensive blend of calming herbs, amino acids, and melatonin addressing multiple aspects of sleep.
- Liquid form may offer faster absorption and is suitable for those who prefer not to swallow pills.
- Contains BioPerine to enhance the bioavailability of the ingredients.
- Dosages of certain ingredients like Ashwagandha (150mg), Magnesium (12mg), and Calcium (11mg) are relatively low and may not provide significant benefits compared to dedicated supplements.
- The taste of a liquid herbal blend can be off-putting for some users.
- The inclusion of flaxseed oil in a sleep supplement isn't directly related to acute sleep benefits.
$19.99($0.66 per serving)
 Amazon | $ 19.99 | |
 Pure Formulas | $ 19.99 | |
 iHerb | $ 19.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Fat | 1 Gram(s) |
| Total Carbohydrates | 1 Gram(s) |
| Protein | 1 Gram(s) |
| Calcium (Calcium Citrate) | 11 mg |
| Magnesium (Magnesium Citrate) | 12 mg |
| Flaxseed Oil | 1087 mg |
| Valerian root extract | 200 mg |
| Ashwagandha Root Extract | 150 mg |
| Hops flower extract | 150 mg |
| Lemon Balm Extract (Melissa officinalis) | 150 mg |
| Passionflower Extract (Passiflora incarnata Flower Extract) | 150 mg |
| Gamma-Aminobutyric Acid | 100 mg |
| L-Theanine | 50 mg |
| Melatonin | 2 mg |
| BioPerine Complex | 6 mg |
Categories
Valerian 85.0
With 200mg of Valerian root extract, this product contains a well-regarded dose of this traditional herb known for its sedative properties. Valerian is a key component for promoting relaxation and aiding in sleep onset, and its inclusion is significant for the product's primary goal.
Melatonin 80.0
At 2mg, the melatonin dosage is within the commonly recommended range for sleep onset support. Melatonin is essential for regulating the sleep-wake cycle, and this amount is generally effective for many individuals without causing excessive grogginess.
GABA 75.0
The product provides 100mg of GABA, a neurotransmitter that helps calm the nervous system. While some debate exists about the oral bioavailability of GABA, it is a common ingredient in sleep formulations that many users find effective for promoting relaxation and reducing anxiety before sleep.
Goals
Sleep Support 85.0
The combination of Melatonin, Valerian, Passionflower, Lemon Balm, Hops, GABA, and L-Theanine directly targets various aspects of sleep, from promoting relaxation and reducing sleep latency to supporting deeper sleep cycles. Many online reviews specifically highlight its effectiveness in helping users fall asleep and stay asleep.
Stress Relief 80.0
Ashwagandha is a renowned adaptogen for stress reduction, complemented by the calming effects of Valerian, Passionflower, Lemon Balm, Hops, GABA, and L-Theanine. This multi-ingredient approach helps to soothe the nervous system and reduce feelings of anxiety that can interfere with sleep.
Mood Support 75.0
Ingredients like Ashwagandha and L-Theanine are known for their mood-balancing properties, helping to promote a sense of calm and well-being. While not a primary mood supplement, the reduction in stress and improvement in sleep quality indirectly contribute to better mood.
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