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Super Amino Night

Source Naturals
4.5
(921 ratings)
L-Carnitine 10 mg
Vitamin B6 16 mg
Chromium 50 mcg
Lysine 900 mg
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Score 65.0

Source Naturals Super Amino Night is a blend of amino acids (Arginine, Lysine, Ornithine) and select vitamins/minerals, aimed at nighttime recovery and broad health support. Its L-Carnitine dose is too low for efficacy, and its comprehensive goal list may overstate its capabilities given the specific ingredient dosages. Overall, it's a general wellness product with some strengths but also significant weaknesses in dosage for certain claims.

Quantity: 120 Capsule(s)Servings size: 4 Capsule(s) (30 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
Muscle Gain
Fitness

Score 65.0

Source Naturals Super Amino Night is a blend of amino acids (Arginine, Lysine, Ornithine) and select vitamins/minerals, aimed at nighttime recovery and broad health support. Its L-Carnitine dose is too low for efficacy, and its comprehensive goal list may overstate its capabilities given the specific ingredient dosages. Overall, it's a general wellness product with some strengths but also significant weaknesses in dosage for certain claims.

Analysis

Source Naturals Super Amino Night (120 Capsules) is marketed as a comprehensive nighttime supplement, primarily featuring a blend of L-Arginine, L-Lysine, and L-Ornithine. These amino acids are often combined due to their potential synergistic effects, particularly in discussions around pituitary gland function. The formula is augmented with Vitamin B6, which is crucial for amino acid metabolism, and Vitamin C for antioxidant support. Chromium is included for blood sugar regulation, and L-Carnitine is added for its role in fat metabolism. However, a critical assessment reveals that while the doses of L-Arginine (900mg), L-Lysine (900mg), and L-Ornithine (500mg) are notable, the L-Carnitine dosage of 10mg is extremely low and unlikely to provide any significant impact on energy, metabolism, or weight loss goals. The product attempts to address a very broad spectrum of goals, from brain and heart health to immunity and fitness, which is ambitious for its ingredient profile. Online reviews indicate mixed user experiences, with some reporting general well-being improvements, while others note a lack of specific results for targeted goals like weight management or muscle gain. This broad approach with certain underdosed ingredients suggests that while it may offer some general nutritional support, its effectiveness for specific, ambitious claims may be limited.

Pros
  • Contains a notable blend of L-Arginine, L-Lysine, and L-Ornithine, which are synergistic amino acids often used for general amino acid support.
  • Includes Vitamin B6, essential for amino acid metabolism, and Chromium for blood sugar support.
  • Many users report perceived benefits related to sleep quality or general well-being, contributing to overall satisfaction.
  • The product offers a multi-ingredient blend at a relatively affordable price point per serving.
Cons
  • The L-Carnitine dosage (10mg) is extremely low and therapeutically ineffective for claimed benefits such as weight loss, enhanced metabolism, or athletic performance.
  • Broad and ambitious claims for numerous goals like 'Anti-Inflammatory Support' or 'Brain Health' are not strongly supported by the ingredient profile or their provided dosages.
  • While beneficial, the Vitamin C content (34mg) is minimal compared to dedicated immune support supplements.
  • Some key amino acid doses, while significant, might still be lower than those used in clinical studies for specific physiological effects like enhanced growth hormone release.
Warnings
  • Individuals with herpes simplex virus (cold sores) should exercise caution due to the presence of L-Arginine, which can potentially trigger outbreaks, even with L-Lysine present.
  • People with diabetes or those on blood sugar-regulating medications should consult a healthcare professional before use due to the Chromium content.
  • As with any supplement, mild gastrointestinal upset or other minor side effects are possible, especially when starting a new regimen.
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Ingredients
IngredientAmount per serving
Calories 10 Calorie(s)
Protein 1 Gram(s)
Vitamin C (Calcium Ascorbate) 34 mg
Vitamin B6 (Pyridoxine Hydrochloride) 16 mg
Calcium (Dibasic Calcium Phosphate, Calcium Ascorbate) 60 mg
Chromium (ChromeMate) 50 mcg
L-Arginine L-Pyroglutamate 900 mg
L-Lysine Hydrochloride 900 mg
L-Ornithine Hydrochloride 500 mg
L-Carnitine (L-Carnitine Fumarate) 10 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Categories
Vitamin B6 75.0
The product provides 16.00mg of Vitamin B6 (Pyridoxine Hydrochloride), a robust dose that significantly exceeds the recommended daily intake. This ample amount effectively supports its crucial roles in amino acid metabolism, neurotransmitter synthesis, and red blood cell formation, contributing to overall health.
Lysine 70.0
With 900.00mg of L-Lysine Hydrochloride, the product offers a substantial and effective dose of this essential amino acid. Lysine is vital for protein synthesis, calcium absorption, and collagen formation, providing good support for general health and tissue repair.
Chromium 65.0
Containing 50.00mcg of Chromium (ChromeMate), this product delivers a standard and beneficial dose of this trace mineral. Chromium is known for its role in supporting healthy glucose metabolism and insulin sensitivity, making this inclusion a valuable component for metabolic regulation.
Goals
General Health 70.0
The combination of essential amino acids (Arginine, Lysine, Ornithine) with supportive vitamins (B6, C) and a trace mineral (Chromium) provides a solid foundation for overall well-being. These nutrients collectively contribute to various bodily processes, from protein synthesis to metabolic functions, supporting general health maintenance.
Energy 60.0
While Vitamin B6 is crucial for converting food into energy and L-Carnitine plays a role in fatty acid transport for energy production, the 10mg L-Carnitine dose is too low to provide any significant or noticeable energy boost. The product's overall contribution to increased energy levels is therefore moderate at best.
Fitness 60.0
Amino acids like Arginine, Lysine, and Ornithine are involved in protein synthesis and recovery, which can be beneficial for fitness goals. However, the low L-Carnitine dose means it won't significantly enhance exercise performance or fat utilization during workouts.
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GTF Chromium 200 mcg

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