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Vegan Plant-Based Calcium 1000 mg

PlantFusion
4.7
(172 ratings)
Vanadium 26 mcg
Silicon 3 mg
Vitamin K 85 mcg
Calcium 1000 mg
Strontium 7 mg
Product Image
Score 85.0

A premium vegan calcium supplement featuring 1000mg of Aquamin-derived calcium, complemented by plant-based Vitamin D3, K2, Magnesium, and other trace minerals for holistic bone and general health support.

Quantity: 90 Tablet(s)Servings size: 3 Tablet(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Muscle Gain
Bone Health
Joint Health
Hair Health

Score 85.0

A premium vegan calcium supplement featuring 1000mg of Aquamin-derived calcium, complemented by plant-based Vitamin D3, K2, Magnesium, and other trace minerals for holistic bone and general health support.

Analysis

The PlantFusion Vegan Plant-Based Calcium 1000 mg is a robust calcium supplement derived from Aquamin, a red algae source, providing 1000mg of calcium per serving. It thoughtfully includes key co-factors such as vegan Vitamin D3 from lichen (20mcg/800 IU) and Vitamin K2 as Menaquinone-7 (85mcg), which are crucial for enhancing calcium absorption and ensuring its proper utilization within the body, directing it specifically to bones and away from soft tissues. The addition of Magnesium (96mg), Boron (93mcg), Strontium (7mg), and Silica (3mg), all sourced from Aquamin, further supports bone matrix integrity, mineral balance, and overall skeletal health. While comprehensive for bone support and aligning with its vegan claim, the magnesium content is somewhat low relative to the high calcium dose, and the price per serving is higher than many non-vegan or less comprehensive alternatives. The product's review count is moderate, indicating a decent but not overwhelming market presence.

Pros
  • Vegan-friendly formulation utilizing Aquamin red algae and lichen-sourced Vitamin D3.
  • Provides a substantial 1000mg of calcium per serving, meeting significant daily requirements.
  • Includes essential co-factors: Vitamin D3, highly bioavailable Vitamin K2 (MK-7), and Magnesium, vital for calcium absorption and proper bone mineralization.
  • Contains additional beneficial trace minerals like Boron, Strontium, and Silica, which support bone matrix integrity and overall mineral balance.
  • Uses Aquamin, a natural, multi-mineral source often preferred for its broad spectrum of naturally occurring minerals.
Cons
  • The price per serving is relatively high compared to many other calcium supplements on the market.
  • The magnesium content (96mg) is comparatively low for a 1000mg calcium dose, potentially affecting optimal calcium-magnesium balance for some users.
  • Claims for 'Muscle Gain' and 'Hair Health, Nail Health, Skin Health' are general and not primary benefits for a calcium supplement, as its direct impact is indirect and through foundational mineral support rather than targeted enhancement.
  • The small number of reviews (156) might suggest a smaller user base compared to more established brands, potentially limiting broader community feedback.
Warnings
  • Individuals on anticoagulant medications (e.g., Warfarin) should consult their healthcare provider before using this product due to the Vitamin K2 content, which can interfere with blood clotting.
  • While including co-factors, consuming very high doses of calcium over time without sufficient magnesium can, in rare cases, lead to potential imbalances or soft tissue calcification, emphasizing the importance of a balanced diet.
$24.97($0.83 per serving)
iHerb
$ 24.97
Ingredients
IngredientAmount per serving
Vitamin D3 (Lichen) 20 mcg
Vitamin K2 (Menaquinone-7) 85 mcg
Calcium (Aquamin) 1000 mg
Magnesium (Aquamin) 96 mg
Strontium (Aquamin) 7 mg
Silica (Aquamin) 3 mg
Boron (Aquamin) 93 mcg
Vanadium (Aquamin) 26 mcg
Organic Vegan & Red Algae Blend 3535 mg
Gluten Free Adults 18–50 Vegan Dairy Free Sugar Free Vegetarian
Categories
Vitamin K 90.0
The product includes Vitamin K2 in the highly bioavailable Menaquinone-7 (MK-7) form, which is crucial for activating proteins that direct calcium to bones and prevent its deposition in arteries, significantly enhancing bone and cardiovascular health synergy.
Calcium 90.0
Delivers a substantial 1000mg of calcium per serving sourced from Aquamin Red Algae, which is recognized for its highly absorbable, porous structure and natural inclusion of various trace minerals, making it an excellent plant-based calcium source.
Strontium 80.0
Includes Strontium from Aquamin as a trace mineral. While therapeutic doses for bone density are much higher, its presence from a natural source like red algae contributes to a more comprehensive mineral profile that may support bone health through synergistic actions.
Goals
Bone Health 95.0
This product provides a robust 1000mg of plant-based calcium from Aquamin, synergistically supported by crucial co-factors like Vitamin D3 and Vitamin K2 (MK-7), which are essential for calcium absorption, bone mineralization, and directing calcium efficiently to the bone matrix for optimal density and strength. The inclusion of magnesium, boron, and strontium further enhances its comprehensive support for skeletal integrity.
General Health 75.0
As a foundational source of essential minerals like calcium and magnesium, along with key vitamins D3 and K2, this product contributes significantly to overall physiological function and mineral balance, supporting a healthy bodily foundation. However, it is not a comprehensive multivitamin and focuses predominantly on bone-related micronutrients.
Heart Health 70.0
Vitamin K2 plays a vital role in preventing arterial calcification by directing calcium to bones, and magnesium supports normal heart rhythm and muscle function, thus offering beneficial cardiovascular support. However, this product's primary formulation is centered on bone health, making its contribution to overall heart health supplementary rather than a dedicated primary focus.
90 Value

Raw Calcium

Garden of Life Vitamin Code
4.6
(4135 ratings)
This alternative offers a truly superior plant-based and vegan calcium formulation, providing higher calcium, significantly better magnesium balance, and more potent Vitamin D3 and K forms than the original. All these benefits are delivered at a considerably lower price per serving, representing outstanding overall value for comprehensive vegan bone support.
89 Value

Alive! Calcium Bone Formula

Nature's Way
4.7
(2909 ratings)
Closely matching the original product's Aquamin-sourced calcium content, this alternative distinguishes itself by providing the same high 1000mg calcium but with a more substantial dose of magnesium and higher potencies of both Vitamin D3 and K2 (MK-7). This comprehensive mineral blend is delivered at a lower cost, offering a strong value proposition for robust bone health.
86 Value

Prenatal Blend

Super Nutrition
4.5
(1930 ratings)
Although a prenatal multivitamin with a slightly lower calcium dose (600mg) than the original, it offers a well-rounded spectrum of bone-supporting nutrients including robust Vitamin D3 and a significant amount of both K1 and K2. This comprehensive profile, coupled with other essential minerals, comes at a highly competitive price, providing excellent holistic value for bone and general health.
92 Performance

Bone Solid

Country Life
4.6
(725 ratings)
This product utilizes Microcrystalline Hydroxyapatite (MCHA) as a calcium source, which includes naturally occurring phosphorus and growth factors, offering a more holistic approach to bone health. It provides a superior balance of essential co-factors, including a much higher and diverse Vitamin K profile and ample magnesium, for advanced bone mineralization.
88 Performance

Stronger Bones

Garden of Life Dr. Formulated
4.6
(117 ratings)
Delivering a significantly higher calcium dose (1300mg) from a natural eggshell source, this alternative is known for its bioavailability. Coupled with ample Vitamin D and a beneficial blend of K1 and K2, it offers a potent and natural solution for maximizing bone strength and mineral density, making it a highly effective option.
87 Performance

Calcium Bone Maker Complex with MCH-Cal and VitaMK7

Doctor's Best
4.7
(6735 ratings)
While providing a lower calcium dose per serving, this product excels in the quality of its bone-supporting ingredients, featuring MCH-Cal (a natural, bone-derived calcium) and high-quality VitaMK7 (Vitamin K2). This focus on highly bioavailable forms and key cofactors provides excellent support for bone formation and maintenance, aiming for quality over sheer quantity per pill.
78 Budget

Vegan Cal Mag Plus

DEVA
4.7
(849 ratings)
This alternative is a direct vegan competitor, offering the same high 1000mg calcium dosage and a significantly more balanced 400mg of magnesium, along with Vitamin D2 and K, all at a substantially lower price per serving, making it a highly cost-effective vegan option.
75 Budget

Calcium Magnesium Zinc + D3

21st Century
4.7
(97627 ratings)
This product provides the same 1000mg of calcium and a robust 400mg of magnesium, crucial for calcium absorption and balance, at an incredibly affordable price point. While not vegan, it's an extremely cost-effective choice for primary bone mineral supplementation.
70 Budget

Calcium + Vitamin D

Swisse Ultiboost
4.6
(1270 ratings)
Offering a comparable high dose of calcium (1020mg) and adequate Vitamin D, this supplement supports basic bone health at a considerably lower price. It serves as a budget-friendly, non-vegan option focusing on the core calcium and D supplementation without additional trace minerals.
90 Value

Raw Calcium

Garden of Life Vitamin Code
4.6
(4135 ratings)
This alternative offers a truly superior plant-based and vegan calcium formulation, providing higher calcium, significantly better magnesium balance, and more potent Vitamin D3 and K forms than the original. All these benefits are delivered at a considerably lower price per serving, representing outstanding overall value for comprehensive vegan bone support.
89 Value

Alive! Calcium Bone Formula

Nature's Way
4.7
(2909 ratings)
Closely matching the original product's Aquamin-sourced calcium content, this alternative distinguishes itself by providing the same high 1000mg calcium but with a more substantial dose of magnesium and higher potencies of both Vitamin D3 and K2 (MK-7). This comprehensive mineral blend is delivered at a lower cost, offering a strong value proposition for robust bone health.
86 Value

Prenatal Blend

Super Nutrition
4.5
(1930 ratings)
Although a prenatal multivitamin with a slightly lower calcium dose (600mg) than the original, it offers a well-rounded spectrum of bone-supporting nutrients including robust Vitamin D3 and a significant amount of both K1 and K2. This comprehensive profile, coupled with other essential minerals, comes at a highly competitive price, providing excellent holistic value for bone and general health.
92 Performance

Bone Solid

Country Life
4.6
(725 ratings)
This product utilizes Microcrystalline Hydroxyapatite (MCHA) as a calcium source, which includes naturally occurring phosphorus and growth factors, offering a more holistic approach to bone health. It provides a superior balance of essential co-factors, including a much higher and diverse Vitamin K profile and ample magnesium, for advanced bone mineralization.
88 Performance

Stronger Bones

Garden of Life Dr. Formulated
4.6
(117 ratings)
Delivering a significantly higher calcium dose (1300mg) from a natural eggshell source, this alternative is known for its bioavailability. Coupled with ample Vitamin D and a beneficial blend of K1 and K2, it offers a potent and natural solution for maximizing bone strength and mineral density, making it a highly effective option.
87 Performance

Calcium Bone Maker Complex with MCH-Cal and VitaMK7

Doctor's Best
4.7
(6735 ratings)
While providing a lower calcium dose per serving, this product excels in the quality of its bone-supporting ingredients, featuring MCH-Cal (a natural, bone-derived calcium) and high-quality VitaMK7 (Vitamin K2). This focus on highly bioavailable forms and key cofactors provides excellent support for bone formation and maintenance, aiming for quality over sheer quantity per pill.