Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Melatonin 1 mg
Natural Factors Stress-Relax
4.7
★ ★ ★ ★ ★
(2687 ratings)
Melatonin 1 mg
Score 85.0
A highly cost-effective 1mg melatonin tablet, ideal for sensitive individuals seeking gentle sleep support.
Quantity: 90 Tablet(s)Servings size: 1 Chewable Tablet(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 85.0
A highly cost-effective 1mg melatonin tablet, ideal for sensitive individuals seeking gentle sleep support.
Quantity: 60, Dose: 10mgQuantity: 180Quantity: 180, Dose: 3mgQuantity: 90, Dose: 5mgQuantity: 90, Dose: 3mg
This melatonin product from Natural Factors Stress-Relax offers a 1 mg dose, which is often recommended as a starting point to mimic the body's natural melatonin production and minimize next-day grogginess. It comes in a tablet form and provides exceptional value with a very low price per serving. This makes it a great option for individuals looking for a gentle and cost-effective sleep aid without additional ingredients.
- Optimal low 1 mg dosage, suitable for mimicking natural melatonin production.
- Excellent price per serving, offering great value for money.
- Simple formulation without unnecessary additives, appealing to those who prefer pure melatonin.
- As a pure melatonin product, it doesn't offer additional benefits for broader stress relief or anti-aging goals that some blends might provide.
- Tablet form might not be preferred by those who have difficulty swallowing pills.
- Melatonin can cause drowsiness; do not drive or operate machinery after taking.
- Consult a healthcare professional before use if pregnant, nursing, or taking any medication, especially anticoagulants or immunosuppressants.
$4.87($0.05 per serving)
 iHerb | $ 4.87 |
| Ingredient | Amount per serving |
|---|---|
| Melatonin | 1 mg |
Categories
Melatonin 88.0
This product represents a strong choice within the melatonin collection due to its optimal low dosage and exceptional value. It offers a clean, straightforward melatonin experience preferred by many.
Goals
Sleep Support 90.0
The 1 mg dose is often recommended by experts for sleep initiation, as it aligns closely with physiological needs and minimizes potential side effects like morning grogginess. Its effectiveness for gentle sleep support is well-regarded.
Stress Relief 70.0
While not directly addressing stress, improved sleep quality from effective melatonin supplementation can significantly contribute to a reduction in stress levels over time. It helps reset the body's natural rhythms, which indirectly aids in stress management.
Anti-Aging 20.0
Melatonin's direct anti-aging properties at this standard dosage are largely unsubstantiated by robust human clinical trials. Any theoretical benefits are more related to its role as an antioxidant, but this product isn't specifically formulated for anti-aging.
Recommended Alternatives
85 Value 
Melatonin 3 mg
21st Century
4.8
★★★★★
(12268 ratings)
Offers a higher, commonly effective 3mg melatonin dose for only a slightly higher price per serving (0.06 vs 0.05), combined with a very high volume of positive reviews, indicating excellent value and user satisfaction.
75 Value 
Melatonin 1.0 mg Orange Flavor
Source Naturals Sleep Science
4.7
★★★★★
(427 ratings)
Provides the same 1mg melatonin dose in a liquid form for similar price per serving (0.06 vs 0.05), allowing for potentially faster absorption and more flexible dosing for those who prefer liquids over tablets.
85 Value 
Melatonin 5 mg
NOW
4.7
★★★★★
(11948 ratings)
Delivers a higher 5mg melatonin dose for a very competitive price per serving (0.07), making it a great value for individuals who find a 5mg dose more effective.
80 Performance 
Sleep Nighttime Powder
youtheory
4.1
★★★★★
(28 ratings)
Contains a comprehensive blend of synergistic ingredients (L-5-HTP, L-Theanine, L-Tryptophan, L-Glycine, Magnesium) alongside a lower, physiologically appropriate dose of melatonin (0.3mg), offering a more holistic and often recommended approach to sleep support than melatonin alone.
90 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
Provides a comprehensive blend of sleep-supporting ingredients (Passionflower, 5-HTP, GABA, Valerian, L-Theanine, Lemon Balm) in addition to melatonin, targeting multiple sleep pathways for potentially more effective and deeper sleep than melatonin alone.
88 Performance 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
Offers an extensive blend of herbs and nutrients like GABA, Passionflower, Lemon Balm, Hops, Ashwagandha, Valerian, and L-Theanine along with melatonin, providing a multifaceted approach to relaxation and sleep that goes beyond simple melatonin.
70 Budget 
Melatonin 1 mg
Spring Valley
4.5
★★★★★
(271 ratings)
Offers a slightly lower price per serving (0.04 vs 0.05) for the same 1mg melatonin dose in tablet form, making it a more budget-friendly option.
72 Budget 
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3341 ratings)
Significantly cheaper per serving (0.02 vs 0.05) for the same 1mg melatonin dose, providing excellent value for a basic product.
70 Budget 
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
Offers a substantially lower price per serving (0.02 vs 0.05) for the same 1mg melatonin, making it a very cost-effective choice.
85 Value
Melatonin 3 mg
21st Century
4.8
★★★★★
(12268 ratings)
Offers a higher, commonly effective 3mg melatonin dose for only a slightly higher price per serving (0.06 vs 0.05), combined with a very high volume of positive reviews, indicating excellent value and user satisfaction.
75 Value
Melatonin 1.0 mg Orange Flavor
Source Naturals Sleep Science
4.7
★★★★★
(427 ratings)
Provides the same 1mg melatonin dose in a liquid form for similar price per serving (0.06 vs 0.05), allowing for potentially faster absorption and more flexible dosing for those who prefer liquids over tablets.
85 Value
Melatonin 5 mg
NOW
4.7
★★★★★
(11948 ratings)
Delivers a higher 5mg melatonin dose for a very competitive price per serving (0.07), making it a great value for individuals who find a 5mg dose more effective.
80 Performance
Sleep Nighttime Powder
youtheory
4.1
★★★★★
(28 ratings)
Contains a comprehensive blend of synergistic ingredients (L-5-HTP, L-Theanine, L-Tryptophan, L-Glycine, Magnesium) alongside a lower, physiologically appropriate dose of melatonin (0.3mg), offering a more holistic and often recommended approach to sleep support than melatonin alone.
90 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
Provides a comprehensive blend of sleep-supporting ingredients (Passionflower, 5-HTP, GABA, Valerian, L-Theanine, Lemon Balm) in addition to melatonin, targeting multiple sleep pathways for potentially more effective and deeper sleep than melatonin alone.
88 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
Offers an extensive blend of herbs and nutrients like GABA, Passionflower, Lemon Balm, Hops, Ashwagandha, Valerian, and L-Theanine along with melatonin, providing a multifaceted approach to relaxation and sleep that goes beyond simple melatonin.