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Immune Defense Natural Mixed Berry
Country Farms
4.4
★ ★ ★ ★ ★
(184 ratings)
Zinc 20 mg
Potassium 235 mg
Score 60.0
This liquid supplement provides a decent dose of zinc for immunity along with small amounts of potassium and magnesium. Its broad claims are largely based on a proprietary superfoods blend, making it difficult to ascertain full efficacy despite its affordable price and convenient liquid form.
Quantity: 11 Liquid(s)Servings size: 8 Gram(s) (40 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 60.0
This liquid supplement provides a decent dose of zinc for immunity along with small amounts of potassium and magnesium. Its broad claims are largely based on a proprietary superfoods blend, making it difficult to ascertain full efficacy despite its affordable price and convenient liquid form.
Country Farms Immune Defense Natural Mixed Berry is marketed as a multifaceted health supplement targeting immunity, skin, hair, heart health, and even muscle gain, among other goals. Its formulation includes 20mg of Zinc Citrate, a bioavailable form known for immune support, and modest amounts of Potassium (235mg) and Magnesium (21mg) in citrate forms. A significant portion of its claimed benefits is attributed to a 3207mg proprietary 'Immunity Superfoods' blend, which, from a nutritionist's perspective, makes it challenging to assess the precise dosage and efficacy of individual beneficial compounds. Online reviews, while generally positive for taste and ease of use, often echo the sentiment of general wellness rather than specific, profound impacts across all 11 stated goals. The liquid form can offer potentially better absorption, and the price per serving is quite affordable, positioning it as an accessible daily supplement. However, its 'jack-of-all-trades' approach with limited transparent dosing for many ingredients means it may not deliver significant targeted benefits compared to specialized supplements designed for specific health concerns.
- Offers a good, bioavailable dose of Zinc (20mg) for immune support.
- Comes in a liquid form, which can be convenient and may aid absorption.
- Very affordable at $0.37 per serving, making it a budget-friendly option.
- Relies heavily on a proprietary 'Immunity Superfoods' blend, obscuring the specific amounts of beneficial ingredients.
- The dosages of Potassium (235mg) and Magnesium (21mg) are considerably low to provide significant benefits for their respective health goals, falling far below daily recommendations.
- Claims to address an extremely wide range of health goals, but the ingredient profile and dosages are unlikely to effectively support all of them.
- Individuals seeking specific therapeutic effects for goals like significant heart health improvement, muscle gain, or testosterone support should not rely solely on this product due to insufficient ingredient dosages.
- The lack of transparency regarding the 'Immunity Superfoods' blend means consumers cannot verify the presence or quantity of specific beneficial compounds they might be seeking.
$14.99($0.37 per serving)
 Walmart | $ 17.99 | |
 iHerb | $ 14.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 15 Calorie(s) |
| Total Carbohydrates | 3 Gram(s) |
| Dietary Fiber | 2 Gram(s) |
| Zinc (Zinc Citrate) | 20 mg |
| Magnesium (Magnesium Citrate) | 21 mg |
| Potassium (Potassium Citrate) | 235 mg |
| Immunity Superfoods | 3207 mg |
Categories
Zinc 80.0
The product contains 20mg of Zinc Citrate, which is a highly bioavailable and effective dose for daily zinc supplementation. This amount meets or exceeds the daily recommended intake for most adults, making it a reliable source for this essential mineral.
Potassium 40.0
With 235mg of Potassium Citrate per serving, the product provides a modest amount of potassium. While it contributes to daily intake, this dose is relatively low compared to the daily recommended intake (e.g., 4700mg for adults), so it won't address significant deficiencies on its own.
Goals
Immunity 75.0
The product contains 20mg of Zinc Citrate, a well-established and effective nutrient for immune function. While the 'Immunity Superfoods' blend's specific components are unknown, the clear dose of zinc provides a solid foundation for this primary goal.
General Health 55.0
The product supplies essential minerals like zinc, potassium, and magnesium, which contribute to general bodily functions. However, the relatively low amounts of potassium and magnesium mean it only provides partial support for comprehensive daily nutritional needs.
Skin Health 40.0
Zinc contributes to skin health and repair, but the product lacks other key vitamins (like Vitamin C in higher doses) or specific antioxidants typically found in dedicated skin health formulations, making its direct impact limited.
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