Product Image

AminoLean Blackberry Pomegranate

RSP
4.3
(33758 ratings)
Chloride 60 mg
Phosphorus 85 mg
Sodium 165 mg
Product Image
Score 78.0

AminoLean is a highly popular, low-calorie fitness supplement offering a blend of amino acids, energy, and basic electrolytes. Its multi-functional design makes it versatile for various workout stages. However, its primary drawback is the use of proprietary blends, which obscures the exact dosages of active ingredients and thus the true efficacy of its components.

Quantity: 9 Ounce(s)Servings size: 9 Gram(s) (30 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Bone Health
Energy
Muscle Gain

Score 78.0

AminoLean is a highly popular, low-calorie fitness supplement offering a blend of amino acids, energy, and basic electrolytes. Its multi-functional design makes it versatile for various workout stages. However, its primary drawback is the use of proprietary blends, which obscures the exact dosages of active ingredients and thus the true efficacy of its components.

Analysis

RSP AminoLean Blackberry Pomegranate aims to support multiple fitness and general wellness goals through its combination of amino acids, an energy and focus blend, and electrolytes. The product's zero-calorie profile and palatable taste, as indicated by a massive volume of positive reviews, make it an attractive option for users seeking a versatile supplement for pre-workout energy, intra-workout hydration, or post-workout recovery. However, the use of proprietary blends, particularly for the 'Amino Acid Blend,' 'Energy and Focus Blend,' and 'Weight Management Blend,' is a significant concern. This lack of transparency means consumers cannot verify the efficacious dosages of individual ingredients within these crucial blends. For instance, while a 5g amino acid blend is present, the specific breakdown (e.g., BCAA ratio or EAA profile) is not disclosed, which is vital for assessing its true muscle-building or recovery potential. Similarly, the 130mg 'Energy and Focus Blend' likely contains caffeine, but the exact amount is hidden, making it difficult for individuals sensitive to stimulants to manage their intake. The electrolyte content, while present, is relatively modest compared to dedicated hydration products, suggesting it's supplemental rather than a primary electrolyte source for heavy sweaters. Despite these transparency issues, its broad appeal and high user satisfaction scores suggest it delivers on its perceived benefits for many in the fitness community, often functioning as a convenient 'all-in-one' solution.

Pros
  • Offers a convenient combination of amino acids, energy, and electrolytes in a single low-calorie product.
  • Highly popular among users with a very large number of positive online reviews, suggesting good taste and perceived effectiveness for energy and fitness support.
  • Zero-calorie formulation is ideal for those managing caloric intake or cutting phases.
  • Versatile for use as a pre-workout, intra-workout, or even a low-calorie energy boost throughout the day.
Cons
  • The extensive use of 'proprietary blends' for key ingredients (Amino Acid, Energy & Focus, Weight Management) makes it impossible for consumers to know the exact dosage of each active component, hindering a precise assessment of efficacy.
  • The electrolyte content, specifically Chloride and Phosphorus, is relatively low when compared to dedicated electrolyte replenishment supplements, potentially insufficient for intense or prolonged exercise.
  • While containing an 'Amino Acid Blend,' the total 5g might be considered underdosed for optimal muscle protein synthesis or recovery for serious athletes, and the lack of specific amino acid breakdown (e.g., BCAA ratio) is a disadvantage.
Warnings
  • The 'Energy and Focus Blend' likely contains undisclosed amounts of stimulants (e.g., caffeine), which could cause adverse effects like jitters, anxiety, or sleep disruption for individuals sensitive to stimulants or if consumed late in the day.
  • Without knowing specific ingredient dosages within the proprietary blends, users may be consuming less than clinically effective amounts for desired benefits like weight management or significant muscle gain.
$28.39($0.94 per serving)
Amazon
$ 28.39
iHerb
$ 29.99
Ingredients
IngredientAmount per serving
Calories 0 Calorie(s)
Total Carbohydrates 1 Gram(s)
Vitamin C (Ascorbic Acid) 95 mg
Phosphorus (Disodium Phosphate) 85 mg
Chloride (Sodium Chloride) 60 mg
Sodium (Sodium Chloride, Disodium Phosphate) 165 mg
Amino Acid Blend 5 Gram(s)
Weight Management Blend 1.5 Gram(s)
Energy and Focus Blend 130 mg
Adults 18–50 Sugar Free Women
Categories
Sodium 70.0
With a total of 330mg of Sodium per serving, the product offers a decent quantity of this essential electrolyte, which is beneficial for maintaining hydration and preventing muscle cramps during exercise.
Phosphorus 60.0
Containing 85mg of Phosphorus, this product contributes an important electrolyte involved in energy metabolism and bone health, though its primary role here appears to be as part of the disodium phosphate salt contributing to overall electrolyte balance rather than a standalone feature.
Chloride 50.0
The product provides 60mg of Chloride, which is a contributing factor to electrolyte balance; however, this amount is relatively modest and might not be sufficient for comprehensive replenishment during high-intensity or prolonged physical activity.
Goals
Energy 90.0
The product is highly effective for energy boosting, a primary function for many users, which is attributed to its 'Energy and Focus Blend' as consistently reported in numerous positive online reviews.
Fitness 85.0
This product is well-aligned with fitness goals, offering amino acids for muscle support, an energy blend for improved performance, and electrolytes for hydration, making it a popular choice for enhancing workout efficiency and recovery.
Muscle Gain 70.0
The 5g 'Amino Acid Blend' offers foundational support for muscle protein synthesis and recovery crucial for muscle gain; however, the lack of transparency regarding specific amino acid types and their individual dosages within this proprietary blend prevents a full assessment of its anabolic potential.
75 Value

Sport Lemon Lime

Nuun
4.6
(867 ratings)
Nuun Sport tablets are a well-regarded and highly cost-effective option for electrolyte replenishment, offering 40mg Chloride and 300mg Sodium for just $0.58 per serving. This provides significantly better value and a more appropriate electrolyte profile for fitness than the original product.
70 Value

ConcenTrace Trace Mineral Tablets

Trace Minerals Research
4.5
(1073 ratings)
This product delivers an impressive 625mg of Chloride and 25mg of Sodium for only $0.14 per serving. It offers an exceptional concentration of key minerals for a minimal cost, providing superior value for comprehensive mineral support.
65 Value

Wellness Fizz Natural Berry Flavor

Source Naturals
4.3
(151 ratings)
At $0.59 per serving, this effervescent drink mix provides 261mg of Sodium, making it a decent and affordable option for electrolyte support. It offers a much better balance of price and relevant mineral content compared to the analyzed product.
85 Performance

TMSport Electrolyte Stamina

Trace Minerals
4.7
(439 ratings)
Specifically formulated for electrolyte replenishment, this product provides significantly higher quantities of crucial electrolytes (800mg Chloride, 270mg Sodium) at a much more reasonable price per serving ($0.58), making it far more effective for fitness and rehydration.
80 Performance

Keto Electrolyte Tablets

Trace Minerals
4.6
(1084 ratings)
These tablets offer substantial doses of key electrolytes (800mg Chloride, 270mg Sodium) at a reasonable $0.95 per serving. This is a much better option for targeted electrolyte support for active individuals or those on specific dietary plans.
60 Performance

Catalyte Lemon Lime Flavored Electrolytes

Thorne
4.4
(1673 ratings)
While also expensive at $32.00 per serving, this product is explicitly an electrolyte supplement and provides higher sodium (485mg) than the original product. Its formulation is more appropriate for effective rehydration and electrolyte balance, making it functionally 'better' despite its premium price point.
40 Budget

Sentry Adults

21st Century
4.7
(23629 ratings)
This multivitamin offers more Chloride (72mg) and some Phosphorus (20mg) at an incredibly low price per serving ($0.04), making it a vastly more economical option for basic mineral intake compared to the original product's extreme cost.
40 Budget

Complete Multivitamin

Equate
4.7
(1267 ratings)
At a mere $0.04 per serving, this multivitamin provides 72mg of Chloride and 20mg of Phosphorus. It is a significantly cheaper way to obtain these basic minerals, offering superior value for general supplementation.
45 Budget

One Daily Maximum

21st Century
4.7
(7276 ratings)
Offering 72mg of Chloride and 109mg of Phosphorus for only $0.05 per serving, this product delivers comparable, and in some cases, higher mineral content at an astronomically lower price, making it an excellent budget-friendly choice.
75 Value

Sport Lemon Lime

Nuun
4.6
(867 ratings)
Nuun Sport tablets are a well-regarded and highly cost-effective option for electrolyte replenishment, offering 40mg Chloride and 300mg Sodium for just $0.58 per serving. This provides significantly better value and a more appropriate electrolyte profile for fitness than the original product.
70 Value

ConcenTrace Trace Mineral Tablets

Trace Minerals Research
4.5
(1073 ratings)
This product delivers an impressive 625mg of Chloride and 25mg of Sodium for only $0.14 per serving. It offers an exceptional concentration of key minerals for a minimal cost, providing superior value for comprehensive mineral support.
65 Value

Wellness Fizz Natural Berry Flavor

Source Naturals
4.3
(151 ratings)
At $0.59 per serving, this effervescent drink mix provides 261mg of Sodium, making it a decent and affordable option for electrolyte support. It offers a much better balance of price and relevant mineral content compared to the analyzed product.
85 Performance

TMSport Electrolyte Stamina

Trace Minerals
4.7
(439 ratings)
Specifically formulated for electrolyte replenishment, this product provides significantly higher quantities of crucial electrolytes (800mg Chloride, 270mg Sodium) at a much more reasonable price per serving ($0.58), making it far more effective for fitness and rehydration.
80 Performance

Keto Electrolyte Tablets

Trace Minerals
4.6
(1084 ratings)
These tablets offer substantial doses of key electrolytes (800mg Chloride, 270mg Sodium) at a reasonable $0.95 per serving. This is a much better option for targeted electrolyte support for active individuals or those on specific dietary plans.
60 Performance

Catalyte Lemon Lime Flavored Electrolytes

Thorne
4.4
(1673 ratings)
While also expensive at $32.00 per serving, this product is explicitly an electrolyte supplement and provides higher sodium (485mg) than the original product. Its formulation is more appropriate for effective rehydration and electrolyte balance, making it functionally 'better' despite its premium price point.