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Multi with Iron Century Formula

Swanson
4.7
★ ★ ★ ★ ★
(284 ratings)
Vitamin B5 10 mg
Vitamin K 25 mcg
Zinc 15 mg
Potassium 60 mg
Copper 2 mg
Manganese 5 mg
Molybdenum 25 mcg
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Score 70.0

An extremely affordable and comprehensive multivitamin covering basic nutritional needs. Its value for money is high, though it uses standard, less bioavailable forms of some key minerals and synthetic B vitamins which may not suit everyone.

Quantity: 130 Tablet(s)Servings size: 1 Tablet(s) (130 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Bone Health
Heart Health

Score 70.0

An extremely affordable and comprehensive multivitamin covering basic nutritional needs. Its value for money is high, though it uses standard, less bioavailable forms of some key minerals and synthetic B vitamins which may not suit everyone.

Analysis

The Swanson Multi with Iron Century Formula serves as a very economical and comprehensive daily multivitamin, containing a broad spectrum of essential vitamins and minerals. Its primary strength lies in its exceptional affordability and the inclusion of a wide range of micronutrients crucial for overall bodily functions. However, the product utilizes some ingredient forms that are known to have lower bioavailability or may cause mild digestive discomfort for some users, such as Magnesium Oxide, Calcium Carbonate, and Ferrous Fumarate. Additionally, the use of synthetic forms like Cyanocobalamin (Vitamin B12) and likely Folic Acid (Folate) might not be ideal for individuals seeking activated forms due to genetic variations or preference for natural sources. Despite these points, for its price, it delivers a foundational level of nutritional support.

Pros
  • Exceptionally low price per serving, making it very budget-friendly.
  • Provides a broad spectrum of essential vitamins and minerals, covering basic daily needs.
  • Convenient once-daily tablet form for easy use.
  • Contains a significant dose of iron, beneficial for individuals prone to iron deficiency.
Cons
  • Uses less bioavailable forms of several key minerals like Magnesium Oxide, Calcium Carbonate, and Zinc Sulfate.
  • Iron in the form of Ferrous Fumarate can cause digestive side effects such as constipation or stomach upset in sensitive individuals.
  • Contains synthetic forms of Vitamin B12 (Cyanocobalamin) and Folate (likely Folic Acid), which are not optimally utilized by all individuals, especially those with MTHFR gene variations.
  • Only provides Vitamin K1 (Phytonadione), lacking the additional benefits of Vitamin K2 for broader bone and cardiovascular health.
Warnings
  • The 27mg of iron is a high dose and may be excessive for adult men and post-menopausal women, potentially leading to iron overload if taken without a diagnosed deficiency. Consult a healthcare professional before taking if you are not iron deficient.
  • Individuals with sensitive stomachs may experience gastrointestinal discomfort due to the forms of iron, magnesium, and zinc used.
  • Those with MTHFR genetic variations should be aware that the B12 and Folate forms may not be as effective for them.
$6.99($0.05 per serving)
iHerb
$ 6.99
Ingredients
IngredientAmount per serving
Vitamin A (Vitamin A Acetate) 1500 mcg RAE
Vitamin C (Ascorbic Acid) 90 mg
Vitamin D (Cholecalciferol) 10 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate) 20 mg
Vitamin K (Phytonadione) 25 mcg
Thiamine (Vitamin B1, Thiamine Mononitrate) 2.3 mg
Riboflavin (Vitamin B2) 2.6 mg
Niacin (Niacinamide) 20 mg NE
Vitamin B6 (Pyridoxine Hydrochloride) 3 mg
Folate 667 mcg DFE
Vitamin B12 (Cyanocobalamin) 9 mcg
Biotin 25 mcg
Pantothenic Acid (D-Calcium Pantothenate) 10 mg
Calcium (Calcium Carbonate) 162 mg
Iron (Ferrous Fumarate) 27 mg
Iodine (Potassium Iodide) 150 mcg
Magnesium (Magnesium Oxide) 100 mg
Zinc (Zinc Sulfate) 15 mg
Selenium (Sodium Selenate) 25 mcg
Copper (Copper Gluconate) 2 mg
Manganese (Manganese Sulfate) 5 mg
Chromium (Chromium Chloride) 25 mcg
Molybdenum (Sodium Molybdate) 25 mcg
Potassium (Potassium Chloride) 60 mg
Adults 18–50
Categories
Iodine 80.0
The formula contains 150mcg of Iodine from Potassium Iodide, precisely meeting the Recommended Daily Allowance (RDA) for adults. Potassium Iodide is a well-absorbed form, making this a very good contribution to supporting healthy thyroid function.
Vitamin B5 75.0
It contains 10mg of Pantothenic Acid (Vitamin B5) in the D-Calcium Pantothenate form, which is a common and well-utilized form of this vitamin. This dosage adequately meets and slightly exceeds the recommended daily intake, contributing effectively to energy metabolism and adrenal function.
Copper 75.0
With 2mg of Copper from Copper Gluconate, the product provides an appropriate daily dose. This is a generally well-absorbed form of copper, and its inclusion helps maintain a healthy balance with zinc, as these minerals can compete for absorption.
Goals
General Health 70.0
This multivitamin is a solid choice for general health due to its broad spectrum of vitamins and minerals, fulfilling basic daily requirements. Its low cost makes it highly accessible for widespread use to prevent common nutrient deficiencies and support overall bodily functions.
Skin Health 65.0
With Vitamins A, C, E, Biotin, and Zinc included, the product provides a good foundation for skin health, supporting collagen production, antioxidant protection, and skin integrity. While effective for general maintenance, it lacks specialized ingredients or higher doses found in dedicated dermatological supplements.
Energy 65.0
The comprehensive profile of B vitamins and the inclusion of iron are highly beneficial for energy production, as these nutrients are crucial cofactors in metabolic pathways and oxygen transport. For individuals with deficiencies in these areas, this product can significantly contribute to improved energy levels.

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