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NutraSleep
Source Naturals Sleep Science
4.3
★ ★ ★ ★ ★
(414 ratings)
Valerian 200 mg
GABA 600 mg
Taurine 875 mg
Magnesium 440 mg
Calcium 254 mg
Score 80.0
NutraSleep is a well-formulated supplement primarily designed for sleep support and stress relief, featuring a powerful combination of calming herbs, amino acids, and essential minerals. It excels in promoting relaxation and aiding restful sleep.
Quantity: 100 Tablet(s)Servings size: 2 Tablet(s) (50 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Bone Health
Heart Health
leaderboard Score 80.0
NutraSleep is a well-formulated supplement primarily designed for sleep support and stress relief, featuring a powerful combination of calming herbs, amino acids, and essential minerals. It excels in promoting relaxation and aiding restful sleep.
NutraSleep is formulated as a multi-action supplement, with its core strength clearly focused on promoting sleep and reducing stress. It contains substantial dosages of key calming agents: GABA (600mg), Valerian (200mg), Passionflower (200mg), Chamomile (100mg), Skullcap (250mg), Inositol (700mg), and Taurine (875mg). Magnesium, present in both citrate and oxide forms at a total of 440mg, is also a vital mineral known for its role in muscle relaxation and neurological function, directly supporting sleep and stress relief. The inclusion of B vitamins (Niacin, B6) contributes to overall nervous system health and energy metabolism, albeit the product's primary effect is calming. While it also contains Calcium (254mg) for bone health, the dosage is lower than dedicated calcium supplements and lacks cofactors like Vitamin D and K for optimal bone support, making its 'Bone Health' claim secondary to its primary relaxation focus. The wide range of claimed benefits suggests a general wellness approach, but its formulation is overwhelmingly skewed towards sleep and relaxation, aligning well with its 'Sleep Science' branding.
- Contains a comprehensive blend of well-researched ingredients known for promoting relaxation and sleep, such as GABA, Valerian, Passionflower, Chamomile, and Skullcap.
- Provides a significant and beneficial dose of Magnesium (440mg) in multiple forms, which is crucial for muscle relaxation, nerve function, and improving sleep quality.
- Includes Inositol and Taurine, which support neurological function, stress reduction, and mood stability, complementing the sleep-inducing herbs.
- Designed to address various aspects of sleep disturbance, from calming the nervous system to promoting muscle relaxation, offering a holistic approach to nighttime relief.
- The product makes broad claims for goals like 'Joint Health,' 'Fitness,' 'Energy,' 'Metabolism Boost,' and 'Vision Support' which are not directly or significantly supported by its primary ingredients or dosages.
- While it contains Calcium, the dosage (254mg) is relatively low for a dedicated 'Bone Health' supplement, and it lacks crucial cofactors like Vitamin D and K2 for optimal bone density support.
- Due to its potent calming and sleep-inducing ingredients, this product may cause drowsiness, making it unsuitable for use during activities requiring alertness despite some non-sleep related stated goals.
- May cause drowsiness; avoid driving or operating heavy machinery after consumption.
- Consult with a healthcare professional before use if you are pregnant, nursing, taking any medications (especially sedatives, tranquilizers, or antidepressants), or have a medical condition.
- Some ingredients, like Valerian, are generally recommended for short-term use for sleep issues. Long-term continuous use without professional guidance may lead to tolerance or dependency concerns.
$15.69($0.31 per serving)
 Amazon | $ 17.99 | |
 iHerb | $ 15.69 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 14 Calorie(s) |
| Total Carbohydrates | 1 Gram(s) |
| Niacin (Niacinamide) | 10 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2 mg |
| Calcium (Calcium Citrate, Calcium Carbonate) | 254 mg |
| Magnesium (Magnesium Oxide, Magnesium Citrate) | 440 mg |
| Sodium | 10 mg |
| Taurine | 875 mg |
| Inositol | 700 mg |
| GABA | 600 mg |
| Skullcap | 250 mg |
| Passionflower extract | 200 mg |
| Valerian | 200 mg |
| Chamomile flower extract | 100 mg |
Categories
Valerian 90.0
The inclusion of 200mg of Valerian is a clinically relevant dosage often used in supplements targeting sleep and anxiety, aligning well with its established efficacy.
Magnesium 85.0
With 440mg of Magnesium from both citrate and oxide forms, this product offers a substantial and well-absorbed dose of this essential mineral, highly beneficial for muscle relaxation, nerve function, and sleep quality.
GABA 85.0
Providing 600mg of GABA, this product offers a high dose of this inhibitory neurotransmitter, which many users find effective for promoting calmness and improving sleep, despite debates about its direct brain uptake.
Goals
Sleep Support 90.0
The product contains a potent and synergistic blend of Valerian, GABA, Passionflower, Chamomile, Skullcap, Inositol, and a good dose of Magnesium, all highly effective ingredients for promoting relaxation and aiding restful sleep.
Stress Relief 85.0
The combination of GABA, Valerian, Passionflower, Skullcap, Inositol, and Magnesium effectively targets various pathways involved in calming the nervous system, making it very effective for stress reduction.
Mood Support 75.0
Inositol, GABA, and Taurine can positively influence neurotransmitter balance, which in conjunction with stress reduction, contributes significantly to improved mood and emotional well-being.
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