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Raw Kombucha

Garden of Life Vitamin Code
4.5
(128 ratings)
Niacin 40 mg
Folate 800 mcg
Vitamin B12 240 mcg
Vitamin B5 20 mg
Thiamin 4.5 mg
Riboflavin 3.4 mg
Product Image
Score 78.0

A comprehensive B-complex supplement featuring highly bioavailable forms of B12 and Folate, complemented by raw kombucha and fruit/vegetable blends for general wellness. It effectively supports energy and metabolism but carries a higher price point and makes some unsubstantiated claims.

Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Skin Health
Energy
Metabolism Boost
General Health

Score 78.0

A comprehensive B-complex supplement featuring highly bioavailable forms of B12 and Folate, complemented by raw kombucha and fruit/vegetable blends for general wellness. It effectively supports energy and metabolism but carries a higher price point and makes some unsubstantiated claims.

Analysis

Garden of Life Vitamin Code Raw Kombucha is designed as a multi-faceted supplement, primarily delivering a robust spectrum of B vitamins including Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Folate, and Vitamin B12. The use of Methylcobalamin for B12 and a generous dose of Folate are notable positives, as these are superior, more bioavailable forms compared to synthetic alternatives, crucial for absorption and efficacy. These B vitamins are well-established for their roles in energy production, nervous system health, and metabolic processes. Beyond the B vitamins, the product features 'Raw Kombucha Enzyme Blend' (100mg) and 'RAW Kombucha Probiotic & Tea Blend' (267mg). While kombucha is known for its probiotic and enzyme content, the quantities provided in these proprietary blends are relatively small and unspecified in terms of active cultures or enzyme units. This makes it difficult to assess their significant impact compared to dedicated gut health supplements. The 'Raw Organic Fruit & Vegetable Blend' (620mg) provides a whole-food nutrient matrix, contributing general antioxidants and phytonutrients, but it’s a supplementary component rather than a primary source of daily fruit and vegetable intake. Online reviews generally reflect positive experiences, particularly regarding sustained energy levels and overall well-being, aligning with the known effects of B vitamins. However, the product's extensive list of target goals, such as 'Testosterone Support' and 'Vision Support,' lack direct scientific backing from the specific ingredients at their given concentrations. While B vitamins indirectly support numerous bodily functions, there are no specific ingredients here known to profoundly impact testosterone levels or offer targeted vision benefits beyond general health. The price per serving is higher than many standard B-complexes, which might be attributed to the 'raw' and 'organic' positioning and added blends.

Pros
  • Contains a comprehensive profile of B vitamins, essential for overall health.
  • Includes highly bioavailable forms of Vitamin B12 (Methylcobalamin) and Folate for better absorption and utilization.
  • Incorporates raw kombucha and organic fruit/vegetable blends, adding whole-food nutrients and appealing to consumers seeking natural ingredients.
  • Good dosages of key B vitamins for energy and metabolic support.
Cons
  • The 'Raw Kombucha Enzyme Blend' and 'RAW Kombucha Probiotic & Tea Blend' are proprietary and low in quantity, offering vague and likely minimal probiotic or enzymatic benefits compared to dedicated supplements.
  • Claims such as 'Testosterone Support' are not directly substantiated by the ingredient profile.
  • Higher price per serving compared to many other B-complex supplements, potentially due to branding and the general nature of the added blends.
  • The 'Raw Organic Fruit & Vegetable Blend' is beneficial but too low in quantity to replace actual fruit and vegetable intake.
Warnings
  • Individuals with specific allergies to any ingredients in the 'Raw Organic Fruit & Vegetable Blend' should review the full list carefully.
  • As with any supplement, pregnant or nursing individuals, or those with existing medical conditions, should consult a healthcare professional before use.
$24.49($0.81 per serving)
Pure Formulas
$ 25.89
iHerb
$ 24.49
Ingredients
IngredientAmount per serving
Thiamine (Vitamin B1) 4.5 mg
Riboflavin (Vitamin B2) 3.4 mg
Niacin 40 mg
Vitamin B6 5.5 mg
Folate 800 mcg
Vitamin B12 (Methylcobalamin) 240 mcg
Pantothenic Acid 20 mg
Raw Organic Fruit & Vegetable Blend 620 mg
RAW Kombucha Probiotic & Tea Blend 267 mg
Raw Kombucha Enzyme Blend 100 mg
Gluten Free Adults 18–50 Vegan Kosher Sugar Free Vegetarian
Categories
Vitamin B12 90.0
The product contains 240mcg of Vitamin B12 in the Methylcobalamin form, which is a highly bioavailable and active form, supporting its efficacy for neurological function and energy.
Folate 90.0
Offers 800mcg of Folate, which is a substantial and beneficial amount. Although the specific form (e.g., L-Methylfolate) is not detailed, the quantity itself contributes strongly to DNA synthesis and cell division.
Niacin 85.0
Provides 40mg of Niacin, a good dose for a B-complex that contributes to energy metabolism and overall cellular health. It's an effective amount for daily supplementation.
Goals
Energy 85.0
The comprehensive array of B vitamins, particularly Thiamin, Riboflavin, Niacin, Pantothenic Acid, and bioavailable B12, are crucial coenzymes for cellular energy production and metabolic processes, directly supporting energy levels.
Metabolism Boost 85.0
B vitamins are indispensable for the metabolism of carbohydrates, fats, and proteins, acting as cofactors in numerous enzymatic reactions that convert food into energy, thereby supporting metabolic efficiency.
General Health 85.0
This product delivers a comprehensive array of essential B vitamins in good forms, complemented by whole-food blends, providing broad nutritional support that contributes significantly to overall daily health and systemic well-being.
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(85932 ratings)
This is a significantly more comprehensive multivitamin that includes high-potency, activated forms of almost all B vitamins (including L-5-Methyltetrahydrofolate and Riboflavin 5-Phosphate) along with a vast array of other essential nutrients and beneficial compounds, addressing general health and many specific goals more effectively than the original product.
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This alternative specifically focuses on activated and highly bioavailable forms of B vitamins (e.g., Pyridoxal 5-Phosphate for B6, Methylcobalamin for B12, Benfotiamine for B1), which are often better absorbed and utilized by the body, providing a superior B-complex experience.
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