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A comprehensive B-complex supplement featuring highly bioavailable forms of B12 and Folate, complemented by raw kombucha and fruit/vegetable blends for general wellness. It effectively supports energy and metabolism but carries a higher price point and makes some unsubstantiated claims.
A comprehensive B-complex supplement featuring highly bioavailable forms of B12 and Folate, complemented by raw kombucha and fruit/vegetable blends for general wellness. It effectively supports energy and metabolism but carries a higher price point and makes some unsubstantiated claims.
Garden of Life Vitamin Code Raw Kombucha is designed as a multi-faceted supplement, primarily delivering a robust spectrum of B vitamins including Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Folate, and Vitamin B12. The use of Methylcobalamin for B12 and a generous dose of Folate are notable positives, as these are superior, more bioavailable forms compared to synthetic alternatives, crucial for absorption and efficacy. These B vitamins are well-established for their roles in energy production, nervous system health, and metabolic processes. Beyond the B vitamins, the product features 'Raw Kombucha Enzyme Blend' (100mg) and 'RAW Kombucha Probiotic & Tea Blend' (267mg). While kombucha is known for its probiotic and enzyme content, the quantities provided in these proprietary blends are relatively small and unspecified in terms of active cultures or enzyme units. This makes it difficult to assess their significant impact compared to dedicated gut health supplements. The 'Raw Organic Fruit & Vegetable Blend' (620mg) provides a whole-food nutrient matrix, contributing general antioxidants and phytonutrients, but it’s a supplementary component rather than a primary source of daily fruit and vegetable intake. Online reviews generally reflect positive experiences, particularly regarding sustained energy levels and overall well-being, aligning with the known effects of B vitamins. However, the product's extensive list of target goals, such as 'Testosterone Support' and 'Vision Support,' lack direct scientific backing from the specific ingredients at their given concentrations. While B vitamins indirectly support numerous bodily functions, there are no specific ingredients here known to profoundly impact testosterone levels or offer targeted vision benefits beyond general health. The price per serving is higher than many standard B-complexes, which might be attributed to the 'raw' and 'organic' positioning and added blends.
$ 25.89 | ||
$ 24.49 |
Ingredient | Amount per serving |
---|---|
Thiamine (Vitamin B1) | 4.5 mg |
Riboflavin (Vitamin B2) | 3.4 mg |
Niacin | 40 mg |
Vitamin B6 | 5.5 mg |
Folate | 800 mcg |
Vitamin B12 (Methylcobalamin) | 240 mcg |
Pantothenic Acid | 20 mg |
Raw Organic Fruit & Vegetable Blend | 620 mg |
RAW Kombucha Probiotic & Tea Blend | 267 mg |
Raw Kombucha Enzyme Blend | 100 mg |