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Gold Standard 100% Whey Rocky Road
ON Optimum Nutrition
4.5
★ ★ ★ ★ ★
(544 ratings)
Sodium 150 mg
Score 88.0
A top-tier whey protein, highly effective for muscle growth and recovery, praised for quality and mixability, supporting general health and fitness goals. Specific serving size data is missing, making precise value assessment challenging.
Quantity: 5 lb(s)Servings size: 33 Gram(s) (68 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Weight Gain
General Health
Heart Health
leaderboard Score 88.0
A top-tier whey protein, highly effective for muscle growth and recovery, praised for quality and mixability, supporting general health and fitness goals. Specific serving size data is missing, making precise value assessment challenging.
Quantity: 2Flavour: Delicious StrawberryFlavour: Delicious StrawberryFlavour: White ChocolateFlavour: Vanilla Ice CreamFlavour: CoffeeFlavour: Chocolate MintFlavour: Chocolate MintFlavour: Cookies & CreamFlavour: Double Rich Chocolate
Optimum Nutrition's Gold Standard 100% Whey in Rocky Road flavor is a highly popular and well-regarded protein supplement, frequently cited by fitness enthusiasts and nutritionists for its quality and effectiveness. Its primary goal is to support muscle recovery and growth, aligning perfectly with fitness objectives. Online reviews consistently praise its mixability and taste, contributing to its ease of incorporation into a daily routine for general health and muscle support. While whey protein is beneficial for overall health, the 'Rocky Road' flavor might suggest added components, though the ingredient list specifies only 150mg of sodium, which is a moderate amount for a protein powder. This product excels in delivering a high-quality protein source for active individuals, but the missing serving information makes it difficult to assess its cost-effectiveness precisely.
- High-quality whey protein concentrate, isolate, and peptides for fast absorption.
- Excellent reputation and widely trusted brand in the fitness community.
- Supports muscle recovery and growth effectively, aligning with fitness goals.
- Generally well-reviewed for taste and mixability.
- Specific serving size and price per serving are not provided, hindering value comparison.
- Sodium content (150mg) might be a consideration for those on strict low-sodium diets.
- Flavor-specific reviews for Rocky Road are fewer compared to more common flavors.
$84.99($1.24 per serving)
 Vitacost | $ 84.99 | |
 iHerb | $ 84.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 120 {Calories} |
| Total Fat | 1 Gram(s) |
| Cholesterol | 40 mg |
| Sodium | 150 mg |
| Total Carbohydrates | 3 Gram(s) |
| Protein | 24 Gram(s) |
| Vitamin A | 0 Not Present |
| Calcium | 0 Not Present |
| Vitamin C | 0 Not Present |
| Iron | 0 Not Present |
Categories
Sodium 70.0
With 150mg of sodium per serving, this product contains a moderate amount for a protein powder. While not excessively high, it's a factor to consider for individuals on sodium-restricted diets or those consuming multiple servings daily.
Goals
Fitness 95.0
This protein powder is highly effective for fitness goals, specifically muscle protein synthesis and recovery after workouts. Its rapid absorption qualities make it ideal for post-exercise nutrient delivery, supporting muscle repair and growth crucial for active individuals.
General Health 85.0
As a complete protein source, this product contributes significantly to general health by providing essential amino acids for various bodily functions, including immune support and enzyme production. It's a foundational supplement for those looking to maintain adequate protein intake.
Heart Health 75.0
While protein intake is generally beneficial, the sodium content of 150mg per serving, though moderate, means individuals strictly monitoring sodium for heart health should account for it. Otherwise, it contributes indirectly to heart health by supporting an active lifestyle.
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