Product Image

Core Daily 1 for Women

Country Life
4.7
(3360 ratings)
Phosphorus 102 mg
Vitamin B5 26 mg
Choline 23 mg
Vitamin K 81 mcg
Biotin 300 mcg
Thiamin 5 mg
Vitamin B12 100 mcg
Product Image
Score 85.0

Core Daily 1 for Women is a comprehensive and affordable daily multivitamin. It offers a wide range of essential vitamins and minerals, including bioavailable forms of B vitamins and chelated minerals, in a convenient one-tablet serving. While it could improve on the Vitamin D dosage and transparency of its proprietary blends, it provides excellent general nutritional support.

Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Energy
Muscle Gain
Fitness
Skin Health

Score 85.0

Core Daily 1 for Women is a comprehensive and affordable daily multivitamin. It offers a wide range of essential vitamins and minerals, including bioavailable forms of B vitamins and chelated minerals, in a convenient one-tablet serving. While it could improve on the Vitamin D dosage and transparency of its proprietary blends, it provides excellent general nutritional support.

Analysis

Core Daily 1 for Women by Country Life is designed to be a holistic daily supplement for women, covering a wide array of health aspects. The product stands out due to its inclusion of active forms of B vitamins (e.g., Methylcobalamin B12, Pyridoxal 5-Phosphate B6, (6S)-5-Methyltetrahydrofolate Folate) and chelated minerals (e.g., Manganese, Copper, Molybdenum), which enhance bioavailability and absorption compared to less bioavailable forms often found in budget multivitamins. The convenient one-tablet serving size simplifies daily supplementation, and the price point per serving is remarkably low for such a comprehensive formula. While it contains beneficial additions like an enzyme and probiotic blend and botanical extracts (Citrus Bioflavonoid Complex, Olive Leaf Extract), the proprietary nature of the 'Women's Health Blend' means specific quantities of its components are not disclosed, which is a common concern among nutritionists for transparency. Furthermore, the Vitamin D3 dose at 400 IU is on the lower side compared to current recommendations for many women, who often benefit from 1000-2000 IU or more. Despite these minor limitations, online reviews generally reflect positive user experiences, highlighting perceived improvements in energy and overall well-being. The product's commitment to using better absorbed forms of nutrients, combined with its affordability and comprehensive nature, positions it as a strong contender in the women's multivitamin market.

Pros
  • Contains a comprehensive spectrum of essential vitamins and minerals tailored for women's health.
  • Includes active and highly bioavailable forms of B vitamins (e.g., Methylcobalamin B12, P5P B6, Methylfolate) and chelated minerals, promoting better absorption.
  • Offers a convenient one-tablet-per-day serving, simplifying daily supplementation.
  • Excellent price-per-serving, making it a highly affordable option for a comprehensive multivitamin.
  • Includes a blend of digestive enzymes and probiotics, along with beneficial botanical extracts like citrus bioflavonoids.
Cons
  • The Vitamin D3 dosage (400 IU) is relatively low compared to current general health recommendations for many women.
  • The 'Women's Health Blend' is a proprietary blend, which means the exact amounts of individual ingredients within it are not fully disclosed, reducing transparency.
  • Some ingredients, while present, may be in amounts too low to provide significant therapeutic benefits for certain specific health goals, such as joint health or significant anti-inflammatory support.
  • The product lists 'Testosterone Support' as a goal, which is irrelevant and potentially confusing for a women's multivitamin.
Warnings
  • Contains Iron (Ferrous Gluconate). Individuals with hemochromatosis or those who do not require additional iron supplementation should consult a healthcare professional.
  • As a comprehensive multivitamin, individuals with pre-existing medical conditions or those taking prescription medications should consult a healthcare professional before use to avoid potential interactions.
$21.74($0.36 per serving)
Amazon
$ 21.74
Pure Formulas
$ 21.74
iHerb
$ 21.74
Ingredients
IngredientAmount per serving
Vitamin A (Beta-Carotene) 750 mcg
Vitamin C (Amla extract, Acerola berry extract, Calcium Ascorbate) 100 mg
Vitamin D (Vitamin D3) 10 mcg
Vitamin E (D-Alpha-Tocopheryl Acid Succinate) 33.5 mg
Vitamin K (Phytonadione) 81 mcg
Thiamin (Thiamine Hydrochloride, Thiamine Cocarboxylase Chloride) 5 mg
Riboflavin (Riboflavin 5-Phosphate, Riboflavin) 5 mg
Niacin (Inositol Hexanicotinate) 20 mg
Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate) 5 mg
Folate ((6S)-5-Methyltetrahydrofolate-Glucosamine Salt) 200 mcg DFE
Vitamin B12 (Methylcobalamin, Cyanocobalamin) 100 mcg
Biotin (D-Biotin) 300 mcg
Pantothenic Acid (Pantethine, Calcium D-Pantothenate) 26 mg
Calcium (Calcium Hydroxyapatite, Calcium Fructoborate, Calcium D-Pantothenate, Calcium Ascorbate) 224 mg
Iron (Ferrous Gluconate) 9 mg
Phosphorus (Calcium Hydroxyapatite) 102 mg
Magnesium (Magnesium Oxide, Magnesium Citrate) 100 mg
Olive leaf extract (Oleuropein) 5 mg
Selenium (Sodium Selenate) 70 mcg
Copper (Copper Amino Acid Chelate) 0.9 mg
Manganese (Manganese Amino Acid Chelate) 2 mg
Chromium (Chromium Picolinate) 50 mcg
Molybdenum (Molybdenum Amino Acid Chelate) 25 mcg
Potassium (Potassium Citrate) 10 mg
Choline (Choline Bitartrate) 23 mg
Women's Health Blend 207.5 mg
Inositol (Inositol Hexanicotinate, Inositol) 54 mg
Citrus Bioflavonoid Complex (Orange Bioflavonoid, Lemon Bioflavonoid, Grapefruit Bioflavonoid) 25 mg
Enzyme and Probiotic Blend 5.2 mg
Gluten Free Dairy Free Women 18–50 Vegetarian
Categories
Vitamin B12 75.0
The product includes both Methylcobalamin (active form) and Cyanocobalamin forms, offering a combined 200mcg per serving. This blend ensures good absorption and utilization for energy and nerve health.
Vitamin K 75.0
The inclusion of 81mcg of Phytonadione (Vitamin K1) supports healthy blood clotting and bone mineralization, making it a valuable addition to a women's multivitamin.
Niacin 70.0
It contains 20mg of Niacin as Inositol Hexanicotinate, a 'no-flush' form of Niacin. This is a beneficial choice for users sensitive to the common niacin flush, supporting metabolism and cardiovascular health.
Goals
General Health 80.0
As a multivitamin, it provides a solid foundation of essential vitamins and minerals in good forms and amounts for overall nutritional completeness, filling potential dietary gaps and supporting various bodily functions.
Metabolism Boost 70.0
The complete B-complex, Biotin, and Chromium are key nutrients for efficient energy metabolism and glucose regulation. Their presence in good forms supports overall metabolic function in the body.
Hair Health 70.0
Biotin, at 300mcg, is a well-regarded nutrient for promoting healthy hair growth and strength. Other B vitamins also contribute to overall hair vitality by supporting cellular metabolism.
95 Value

Two-Per-Day Capsules

Life Extension
4.7
(85932 ratings)
Despite its premium ingredient profile and high potency, this product offers an exceptional price per serving relative to its comprehensive quality, making it an outstanding value. It delivers advanced nutritional support that often costs significantly more in other formulations.
80 Value

Alive! Once Daily Women's Ultra Potency

Nature's Way
4.7
(61247 ratings)
This multivitamin provides a very robust and comprehensive nutrient profile, including higher potencies and a wide range of specialized blends like Orchard Fruits & Garden Veggies, at a price per serving that is considerably lower than the original product. It delivers significant nutritional benefits without a prohibitive cost.
78 Value

Advanced Women's Formula Multi Vitamin Energy Plus

Futurebiotics
4.6
(1949 ratings)
This alternative offers a well-rounded multivitamin specifically designed for women, incorporating an 'Energy Plus Blend' and good dosages of key vitamins and minerals. It strikes a favorable balance between a targeted formulation and an accessible price point, providing good overall value.
95 Performance

Two-Per-Day Capsules

Life Extension
4.7
(85932 ratings)
This product stands out for its exceptionally potent and comprehensive formula, utilizing highly bioavailable forms of nearly all vitamins and minerals, often at clinically studied dosages. It offers a superior spectrum of nutrients, including advanced forms like methylated B vitamins and mixed tocopherols, providing maximal support for diverse bodily functions.
90 Performance

Women

Garden of Life Vitamin Code
4.6
(21993 ratings)
Distinguished by its whole-food derived, raw, and organic approach, this multivitamin provides nutrients as nature intended, along with live probiotics and enzymes for optimal digestion and absorption. It focuses on nutrient synergy and delivers active forms of vitamins, offering a more holistic and bioavailable nutritional experience.
88 Performance

Advanced Nutrients

Thorne
4.6
(851 ratings)
This alternative from a reputable brand focuses on high-quality, bioavailable ingredient forms and optimized dosages for comprehensive nutritional support. It includes advanced compounds and a well-rounded blend of vitamins and minerals to ensure superior absorption and physiological benefits.
75 Budget

One Daily Women's Health

Equate
4.6
(4275 ratings)
This alternative offers a comprehensive range of essential vitamins and minerals tailored for women at a significantly lower price per serving, making it a highly economical choice for daily nutritional support. It provides a balanced profile that addresses general health needs without a premium cost.
73 Budget

One Daily Women's

21st Century
4.7
(31249 ratings)
As a budget-friendly option, this product delivers a solid multivitamin foundation with key nutrients important for women's health. Its affordability makes it accessible for consistent daily use, ensuring essential vitamin and mineral intake without a substantial financial commitment.
72 Budget

Sentry Women

21st Century
4.7
(5335 ratings)
This alternative provides a standard multivitamin formula for women at a very competitive price point, offering basic nutritional coverage. It includes commonly found vitamins and minerals to support daily well-being, representing good value for its cost.
95 Value

Two-Per-Day Capsules

Life Extension
4.7
(85932 ratings)
Despite its premium ingredient profile and high potency, this product offers an exceptional price per serving relative to its comprehensive quality, making it an outstanding value. It delivers advanced nutritional support that often costs significantly more in other formulations.
80 Value

Alive! Once Daily Women's Ultra Potency

Nature's Way
4.7
(61247 ratings)
This multivitamin provides a very robust and comprehensive nutrient profile, including higher potencies and a wide range of specialized blends like Orchard Fruits & Garden Veggies, at a price per serving that is considerably lower than the original product. It delivers significant nutritional benefits without a prohibitive cost.
78 Value

Advanced Women's Formula Multi Vitamin Energy Plus

Futurebiotics
4.6
(1949 ratings)
This alternative offers a well-rounded multivitamin specifically designed for women, incorporating an 'Energy Plus Blend' and good dosages of key vitamins and minerals. It strikes a favorable balance between a targeted formulation and an accessible price point, providing good overall value.
95 Performance

Two-Per-Day Capsules

Life Extension
4.7
(85932 ratings)
This product stands out for its exceptionally potent and comprehensive formula, utilizing highly bioavailable forms of nearly all vitamins and minerals, often at clinically studied dosages. It offers a superior spectrum of nutrients, including advanced forms like methylated B vitamins and mixed tocopherols, providing maximal support for diverse bodily functions.
90 Performance

Women

Garden of Life Vitamin Code
4.6
(21993 ratings)
Distinguished by its whole-food derived, raw, and organic approach, this multivitamin provides nutrients as nature intended, along with live probiotics and enzymes for optimal digestion and absorption. It focuses on nutrient synergy and delivers active forms of vitamins, offering a more holistic and bioavailable nutritional experience.
88 Performance

Advanced Nutrients

Thorne
4.6
(851 ratings)
This alternative from a reputable brand focuses on high-quality, bioavailable ingredient forms and optimized dosages for comprehensive nutritional support. It includes advanced compounds and a well-rounded blend of vitamins and minerals to ensure superior absorption and physiological benefits.