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Mega Multi for Women
A budget-friendly women's multivitamin offering a broad but basic spectrum of vitamins and minerals. While comprehensive in its ingredient list, some forms are less bioavailable and doses for specific benefits, like bone health and vision, are often sub-optimal, making it more suitable for general baseline nutritional support than targeted health improvements.
leaderboard Score 45.0
A budget-friendly women's multivitamin offering a broad but basic spectrum of vitamins and minerals. While comprehensive in its ingredient list, some forms are less bioavailable and doses for specific benefits, like bone health and vision, are often sub-optimal, making it more suitable for general baseline nutritional support than targeted health improvements.
21st Century's Mega Multi for Women is designed as a very comprehensive multivitamin at an exceptionally low price point. It attempts to cover a vast array of health goals, from general well-being and energy to more specific areas like brain health, bone health, and skin support. While it does include a wide spectrum of essential vitamins and minerals, the product frequently uses less bioavailable forms of ingredients such as Magnesium Oxide, Zinc Oxide, and Cyanocobalamin for B12. Furthermore, certain key ingredients, like Vitamin D3 and Lutein, are present in doses that are significantly lower than generally recommended by nutritionists for optimal efficacy in their stated roles, which limits the product's effectiveness despite its broad claims. The inclusion of botanicals like Royal Jelly, Bee Pollen, and Dong Quai is noted, but their dosages are very low, making their contribution to specific health goals largely symbolic rather than therapeutic. Oddly, 'Testosterone Support' is listed as a goal for a women's product, which is highly unusual and not supported by the ingredient profile for this demographic.
- Extremely affordable price per serving, making daily supplementation accessible.
- Provides a very wide spectrum of essential vitamins and minerals for general health support.
- Includes Iron in a chelated form, which is generally well-absorbed and less likely to cause digestive upset.
- High volume of positive reviews suggests widespread acceptance and perceived benefits by consumers.
- Many ingredients are in less bioavailable forms (e.g., Magnesium Oxide, Zinc Oxide, Cyanocobalamin for B12), which may limit absorption and effectiveness.
- Dosages for certain targeted goals, such as Vitamin D3 for bone health and Lutein for vision, are considerably lower than clinically effective amounts.
- Contains a high total amount of Vitamin A, with a significant portion from preformed Vitamin A Palmitate, which can be a concern with prolonged high intake.
- Inclusion of 'Testosterone Support' as a goal is inappropriate and misleading for a women's multivitamin, as its ingredients are not geared toward this in women.
- The amounts of traditional ingredients like Royal Jelly and Bee Pollen are very low, suggesting minimal therapeutic impact.
- Contains a high level of Vitamin A (6000mcg RAE, or 20,000 IU total from Palmitate and Beta-Carotene), particularly from Vitamin A Palmitate, which could pose a risk of hypervitaminosis A with long-term use, especially if consuming other Vitamin A-rich foods or supplements.
- Individuals with allergies to bee products (e.g., Bee Pollen, Royal Jelly) should avoid this supplement due to potential allergic reactions.
 Pure Formulas | $ 9.18 | |
 iHerb | $ 13.99 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Vitamin A Palmitate, Beta-Carotene) | 3000 mcg |
| Vitamin C (Ascorbic Acid) | 200 mg |
| Vitamin D3 (Cholecalciferol) | 10 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 67 mg |
| Vitamin K (Phytonadione) | 75 mcg |
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 80 mg |
| Riboflavin (Vitamin B2) | 80 mg |
| Niacin (Niacinamide) | 80 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 80 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 80 mcg |
| Biotin | 80 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 80 mg |
| Choline (Choline Bitartrate) | 10 mg |
| Calcium (Dicalcium Phosphate, Calcium Carbonate) | 500 mg |
| Iron (Iron Amino Acid Chelate) | 27 mg |
| Iodine (Kelp) | 150 mcg |
| Magnesium (Magnesium Oxide) | 200 mg |
| Zinc (Zinc Oxide) | 15 mg |
| Selenium (Selenium Amino Acid Chelate) | 100 mcg |
| Copper (Copper Amino Acid Chelate) | 2 mg |
| Manganese (Manganese Amino Acid Chelate) | 5 mg |
| Chromium (Chromium Amino Acid Chelate) | 100 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 50 mcg |
| Boron (Boron Hydrolyzed Protein Chelate) | 2 mg |
| Silica (Silicon Dioxide) | 2 mcg |
| Inositol | 20 mcg |
| Para-Aminobenzoic Acid | 10 mg |
| Citrus Bioflavonoids Complex | 25 mg |
| Bee Pollen powder | 25 mg |
| Royal Jelly | 5 mg |
| Dong Quai | 50 mg |
| Lutein | 500 mcg |
| Red Raspberry | 2 mg |