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Activated B-Complex High Bioavailability
Swanson
4.9
★ ★ ★ ★ ★
(1190 ratings)
Vitamin B6 25 mg
Thiamin 36 mg
PABA 25 mg
Choline 25 mg
Vitamin B12 250 mcg
Vitamin B5 25 mg
Riboflavin 25 mg
Score 95.0
A top-tier B-complex featuring highly bioavailable, activated forms of essential B vitamins for superior absorption and efficacy, offered at an exceptionally affordable price point.
Quantity: 60 Veggie Cap(s)Servings size: 1 Veggie Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 95.0
A top-tier B-complex featuring highly bioavailable, activated forms of essential B vitamins for superior absorption and efficacy, offered at an exceptionally affordable price point.
Swanson's Activated B-Complex High Bioavailability is an impressive formulation, distinguishing itself by offering B vitamins in their metabolically active and readily usable forms. This includes Benfotiamine for B1, Riboflavin 5-Phosphate for B2, Pyridoxal 5-Phosphate for B6, Calcium L-5-Methyltetrahydrofolate for Folate, and Methylcobalamin for B12, alongside Pantethine (B5) and a no-flush form of Niacinamide (B3). This emphasis on activated forms is crucial for maximizing nutrient absorption and efficacy, especially for individuals with genetic predispositions like MTHFR mutations or digestive challenges. The product's extremely competitive price of $0.20 per serving makes it an exceptional value proposition, delivering premium bioavailability without the premium cost, which is frequently lauded in online reviews for its noticeable positive effects.
- Contains activated forms of most B vitamins (B1 as Benfotiamine, B2 as Riboflavin 5-Phosphate, B5 as Pantethine, B6 as P-5-P, B9 as Methylfolate, B12 as Methylcobalamin) for superior bioavailability and direct utilization.
- Includes 'no-flush' Niacinamide (as Inositol Hexanicotinate), making it gentler on the stomach and skin.
- Offers exceptional value with a very low price per serving for such a high-quality, activated formula.
- Highly praised in online reviews for its effectiveness in boosting energy and supporting cognitive function.
- The Biotin dosage (25mcg) is relatively modest compared to some B-complexes specifically marketed for hair, skin, and nail benefits.
- The Choline dosage (25mg) is lower than in dedicated choline supplements, providing more of a supplementary role than a primary source.
- While activated forms are generally well-tolerated, individuals starting any new supplement should observe for any personal sensitivities.
$13.99($0.23 per serving)
 Amazon | $ 49.25 | |
 iHerb | $ 13.99 |
| Ingredient | Amount per serving |
|---|---|
| Riboflavin (Riboflavin 5-Phosphate) | 25 mg |
| Niacinamide (Inositol Hexanicotinate) | 50 mg NE |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 25 mg |
| Folate (Calcium L-5-Methyltetrahydrofolate) | 400 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 250 mcg |
| Biotin | 25 mcg |
| Choline (Choline Dihydrogen Citrate) | 25 mg |
| Benfotiamine | 36 mg |
| PABA | 25 mg |
| Pantethine (Pantesin) | 25 mg |
| Inositol (Inositol Hexaniacinate) | 12.5 mg |
Categories
Vitamin B12 95.0
Contains 250mcg of Methylcobalamin, which is the activated and most bioavailable form of B12, ensuring optimal absorption and utilization for nerve function and red blood cell formation.
Thiamin 90.0
Features 36mg of Benfotiamine, a lipid-soluble and highly absorbable form of B1, which is superior to standard thiamine, particularly for nerve health and blood sugar support.
Vitamin B6 90.0
Provides 25mg of Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form of B6, allowing for direct utilization in the body's metabolic processes without conversion.
Goals
Energy 95.0
The highly bioavailable forms, particularly Benfotiamine and activated Riboflavin, ensure more efficient cellular energy production, leading to a noticeable increase in vitality and sustained energy levels.
Brain Health 95.0
Activated Folate, Methylcobalamin, and Pyridoxal 5-Phosphate are directly utilized by the brain for crucial functions like neurotransmitter synthesis and myelin sheath maintenance, supporting optimal brain health.
Mood Support 95.0
The activated B vitamins, especially methylfolate and methylcobalamin, are pivotal for methylation processes essential for the synthesis of mood-regulating neurotransmitters like serotonin and dopamine, significantly supporting mood stability.
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