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Vitamin E & Selenium
Swanson Ultra
4.8
★ ★ ★ ★ ★
(1019 ratings)
Selenium 50 mcg
Score 70.0
A budget-friendly supplement combining selenium yeast and a high dose of Vitamin E, albeit with a mix of natural and synthetic E forms.
Quantity: 90 Softgel(s)Servings size: 1 Softgel(s) (90 servings)
Selected goals:
Other goals:
Immunity
General Health
Anti-Aging
Skin Health
Metabolism Boost
leaderboard Score 70.0
A budget-friendly supplement combining selenium yeast and a high dose of Vitamin E, albeit with a mix of natural and synthetic E forms.
This product combines 50mcg of Selenium Yeast with a significant 536mg (equivalent to approximately 800 IU) of Vitamin E, which includes both the more bioavailable natural D-alpha-tocopheryl and the synthetic DL-alpha-tocopheryl acetate forms. While the blend of Vitamin E forms isn't ideal compared to pure natural or mixed tocopherols, the high overall dosage for a very low price point makes it an incredibly cost-effective option for obtaining both nutrients. Selenium yeast is a well-regarded, bioavailable form of selenium.
- Very affordable price per serving
- Contains bioavailable Selenium Yeast
- High total dose of Vitamin E
- Includes natural D-Alpha-Tocopheryl
- Vitamin E includes synthetic DL-Alpha-Tocopheryl Acetate, which is less preferred
- Selenium dosage is on the lower side compared to some alternatives for targeted benefits
- High dose of Vitamin E (800 IU) might be more than some individuals need
- Individuals on blood thinners should consult a doctor due to Vitamin E's potential anti-coagulant effects
$7.39($0.08 per serving)
 iHerb | $ 7.39 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin E (DL-Alpha-Tocopheryl Acetate, D-Alpha-Tocopheryl) | 268 mg |
| Selenium (Selenium Yeast) | 50 mcg |
Categories
Selenium 70.0
Contains selenium yeast, a good organic form, at a sufficient dose (50mcg) for daily intake, though some alternatives offer higher potency (200mcg) in preferred forms like L-selenomethionine for similar or slightly higher prices.
Goals
Anti-Aging 75.0
Vitamin E and Selenium are powerful antioxidants that combat free radical damage, a primary contributor to cellular aging. Their synergistic action helps protect cells and tissues, supporting healthy aging processes.
Skin Health 75.0
Vitamin E is widely recognized for its benefits to skin health, including antioxidant protection against UV damage and maintaining skin integrity. Selenium also plays a role in skin elasticity and defense against oxidative stress.
General Health 70.0
Provides two essential micronutrients with broad roles in cellular protection and overall physiological processes, contributing to fundamental well-being. The combined benefits support general health, especially for those with potential dietary gaps.
Recommended Alternatives
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92 Performance
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SelenoExcell 200 mcg
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This alternative contains 200mcg of Albion Selenium Glycinate Complex, a chelated form recognized for excellent absorption and gentleness on the stomach. It delivers a significantly higher and more effective dose for comprehensive selenium benefits.