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One Daily Women's 50+
A budget-friendly, comprehensive multivitamin for women 50+ offering basic vitamin and mineral support, though some ingredient forms and dosages could be improved for optimal efficacy.
leaderboard Score 70.0
A budget-friendly, comprehensive multivitamin for women 50+ offering basic vitamin and mineral support, though some ingredient forms and dosages could be improved for optimal efficacy.
This multivitamin for women aged 50 and older aims to support general health across multiple systems, including bone, heart, brain, energy, metabolism, and immunity. It provides a broad spectrum of essential vitamins and minerals, notably a good dose of Calcium (500mg) and Vitamin D3 (25mcg/1000IU), which are crucial for calcium absorption and bone health in this demographic. The B vitamin complex is present in moderate amounts, aiming to support energy and metabolism. While it covers many bases, the forms of some ingredients, such as Cyanocobalamin for B12 and DL-Alpha-Tocopheryl Acetate for Vitamin E, are synthetic and less bioavailable than their natural or activated counterparts. The selenium dosage (27mcg) is notably low, falling below the recommended daily intake for adults (55mcg).
- Very affordable price per serving, making it accessible for daily use.
- Provides a substantial dose of Calcium and Vitamin D3, essential for bone health in post-menopausal women.
- Includes a wide spectrum of essential vitamins and minerals for general well-being.
- Comes in a large quantity (100 tablets), offering a long-lasting supply.
- Utilizes less bioavailable forms of some vitamins (e.g., Cyanocobalamin for B12, DL-Alpha-Tocopheryl Acetate for Vitamin E) which may not be optimally absorbed.
- The dosage of magnesium (50mg) and selenium (27mcg) is relatively low, potentially not meeting the needs of some individuals in this age group.
- Lacks advanced or chelated forms of certain minerals for superior absorption.
- The product lists a highly repetitive and somewhat irrelevant set of goals, which can be misleading regarding its actual targeted benefits.
- Individuals with specific deficiencies or higher needs for certain nutrients, especially magnesium or selenium, may need additional supplementation beyond this multivitamin.
- The listed goal of 'Testosterone Support' is highly inappropriate and misleading for a women's 50+ multivitamin product.
 Amazon | $ 9.99 | |
 Pure Formulas | $ 5.96 | |
 iHerb | $ 9.99 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Vitamin A Acetate, Beta-Carotene) | 1050 mcg |
| Vitamin C (Ascorbic Acid) | 120 mg |
| Vitamin D3 (Cholecalciferol) | 25 mcg |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 13.5 mg |
| Vitamin K (Phytonadione) | 20 mcg |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 4.5 mg |
| Riboflavin (Vitamin B2) | 3.4 mg |
| Niacin (Niacinamide) | 20 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 6 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 25 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 15 mg |
| Calcium (Calcium Carbonate) | 500 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Magnesium Oxide) | 50 mg |
| Zinc (Zinc Oxide) | 24 mg |
| Selenium (Sodium Selenate) | 27 mcg |
| Copper (Copper Sulfate) | 2.2 mg |
| Manganese (Manganese Sulfate) | 4.2 mg |
| Chromium (Chromium Chloride) | 180 mcg |
| Molybdenum (Sodium Molybdate) | 90 mcg |