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Hair Skin & Nails
Sundown
4.4
★ ★ ★ ★ ★
(6678 ratings)
Phosphorus 128 mg
Horsetail 3 mg
PABA 10 mg
Biotin 5000 mcg
Vitamin B5 15 mg
Choline 10 mg
Thiamin 5 mg
Score 65.0
A broad-spectrum vitamin and mineral supplement strong in Biotin, but significantly underdosed in other key beauty ingredients like collagen and horsetail, making it more of a general health supplement than a targeted beauty enhancer.
Quantity: 120 Tablet(s)Servings size: 3 Caplet(s) (40 servings)
Selected goals:
Other goals:
Bone Health
Energy
Muscle Gain
Fitness
Hair Health
leaderboard Score 65.0
A broad-spectrum vitamin and mineral supplement strong in Biotin, but significantly underdosed in other key beauty ingredients like collagen and horsetail, making it more of a general health supplement than a targeted beauty enhancer.
This supplement aims to support a wide array of health goals through a mix of essential vitamins, minerals, and specific beauty-focused compounds. Its most significant contribution to 'Hair Skin & Nails' comes from the ample 5000 mcg of Biotin, a dose frequently recommended by nutritionists and praised in online reviews for its impact on hair and nail strength. However, the inclusion of hydrolyzed collagen at a mere 50 mg is largely symbolic, as effective doses for skin elasticity and hydration are typically in the grams range. Similarly, the 3 mg of horsetail, intended for silica, is far below concentrations needed for noticeable effects. The product does deliver a decent spectrum of B vitamins, Vitamin A, C, D, E, Calcium, and Zinc, providing a baseline for general health and energy metabolism. The price per serving is quite competitive, making it an accessible option for basic vitamin and mineral supplementation, but not necessarily a top performer for its specialized beauty claims due to the ingredient dosages.
- Contains a high and effective dose of Biotin (5000 mcg) for hair and nail health.
- Includes a comprehensive range of essential B vitamins, Vitamin A, C, D, E, and key minerals.
- Affordable price per serving, offering good value for general multivitamin support.
- High review count suggests widespread acceptance and satisfaction for general use.
- Hydrolyzed Collagen is significantly underdosed (50 mg), rendering it ineffective for typical skin, hair, and joint benefits.
- Horsetail extract (3 mg), included for silica, is present in an extremely low amount, unlikely to provide any noticeable effects.
- Some mineral forms (e.g., Magnesium Oxide, Dicalcium Phosphate) are not the most bioavailable.
- Many claimed goals beyond basic vitamin/mineral functions are not sufficiently supported by ingredient dosages.
- The product lists an excessive and redundant number of goals, which can be misleading regarding its true targeted efficacy.
- Individuals specifically seeking strong collagen or silica benefits for hair, skin, and nails may find this product insufficient due to sub-therapeutic dosages.
- The Vitamin E form (DL-Alpha-Tocopheryl Acetate) is synthetic and may be less potent than natural forms.
$11.27($0.28 per serving)
 Amazon | $ 26.95 | |
 iHerb | $ 11.27 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Vitamin A Palmitate) | 1500 mcg |
| Vitamin C (Ascorbic Acid) | 60 mg |
| Vitamin D (Vitamin D3, Cholecalciferol) | 25 mcg |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 6.7 mg |
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 5 mg |
| Riboflavin (Vitamin B2) | 5 mg |
| Niacin (Niacinamide) | 25 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5 mg |
| Folate | 333 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 8 mcg |
| Biotin (D-Biotin) | 5000 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 15 mg |
| Calcium (Dicalcium Phosphate, Calcium Carbonate) | 255 mg |
| Phosphorus (Dicalcium Phosphate) | 128 mg |
| Magnesium (Magnesium Oxide) | 50 mg |
| Zinc (Zinc Gluconate) | 7.5 mg |
| Manganese (Manganese Gluconate) | 2 mg |
| PABA | 10 mg |
| Choline Bitartrate | 10 mg |
| Inositol | 30 mg |
| Ribonucleic Acid | 10 mg |
| Citrus Bioflavonoid/Rutin Complex | 38 mg |
| Horsetail | 3 mg |
| hydrolyzed Collagen | 50 mg |
| Alpha Lipoic Acid | 10 mg |
Categories
Biotin 90.0
The 5000 mcg of D-Biotin is a highly effective and clinically relevant dose for supporting hair, skin, and nail health. This dosage is consistently praised in online reviews and by nutritionists for its potential to strengthen brittle nails and promote hair growth.
Calcium 75.0
With 510mg of Calcium from Dicalcium Phosphate and Calcium Carbonate, the product provides a significant portion of the daily recommended intake essential for bone health. While these forms are common, their bioavailability can sometimes be lower than other forms like calcium citrate.
Niacin 70.0
The product provides 25mg of Niacin (as Niacinamide), which is an adequate daily dose for supporting cellular energy production and overall metabolism without causing the 'niacin flush'. This is a good standard inclusion for general health.
Goals
Hair Health 75.0
The standout feature for hair health is the 5000 mcg of Biotin, a highly effective dose widely supported by anecdotal evidence and some research for improving hair strength and growth. However, the minimal 3mg of horsetail and 50mg of collagen may limit its holistic support for hair compared to alternatives with higher doses of these beneficial compounds.
Hair Health 75.0
The high Biotin content is highly effective for improving hair strength and vitality. Although the collagen and horsetail amounts are low, the dominant Biotin dose still makes it a valuable supplement for individuals focusing on hair improvement.
Hair Health 75.0
The prominent 5000 mcg Biotin dosage is a primary driver of its effectiveness for hair health, often cited by users for improved hair strength and reduced breakage. The minimal doses of other hair-centric ingredients, however, prevent a higher score.
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