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Tranquil Sleep
Natural Factors Stress-Relax
4.4
★ ★ ★ ★ ★
(1947 ratings)
Melatonin 3 mg
5-HTP 30 mg
Theanine 200 mg
Score 72.0
A softgel formula combining Suntheanine L-Theanine, Melatonin, and 5-HTP to support sleep, reduce stress, and enhance mood.
Quantity: 45 Softgel(s)Servings size: 2 Softgel(s) (22 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support
leaderboard Score 72.0
A softgel formula combining Suntheanine L-Theanine, Melatonin, and 5-HTP to support sleep, reduce stress, and enhance mood.
Quantity: 90
Natural Factors Stress-Relax Tranquil Sleep, offered in a 45-count softgel bottle, features a synergistic blend of 200mg Suntheanine L-Theanine, 3mg Melatonin, and 30mg 5-HTP. Suntheanine is a premium form of L-Theanine, valued for its ability to induce a state of calm relaxation and improve alpha brain wave activity, thereby reducing stress without sedation. The inclusion of 3mg of Melatonin aids in initiating sleep, while 30mg of 5-HTP supports the body's natural production of serotonin, a neurotransmitter critical for mood regulation and promoting deep, restorative sleep. This product is designed to provide holistic support for those seeking to improve their sleep and manage daily stress.
- Utilizes Suntheanine L-Theanine (200mg), a high-quality, patented ingredient known for its effectiveness in promoting relaxation and mental clarity.
- The combination of three well-known sleep and mood-supporting ingredients offers a multi-target approach to a common set of concerns.
- Softgel delivery may offer advantages in terms of ease of swallowing and potentially quicker onset of action.
- The price per serving of $0.63 is a significant drawback, as more cost-effective options exist with similar or even superior ingredient profiles.
- The 30mg dosage of 5-HTP is on the lower side for individuals looking for a potent mood-supportive effect, with many alternatives offering higher concentrations.
- The 'Anti-Aging' goal listed is not adequately supported by the active ingredients in this sleep-focused supplement.
- Individuals currently on antidepressant medications, particularly SSRIs, must consult a healthcare professional before taking this product due to potential interactions with 5-HTP and the risk of serotonin syndrome.
- Melatonin can induce drowsiness, so this supplement should only be taken when preparing for sleep and not before activities requiring alertness.
$13.97($0.63 per serving)
 Amazon | $ 13.97 | |
 iHerb | $ 13.97 |
| Ingredient | Amount per serving |
|---|---|
| Suntheanine L-Theanine | 200 mg |
| 5-HTP (Griffonia simplicifolia) | 30 mg |
| Melatonin | 3 mg |
Categories
Theanine 95.0
The use of 200mg of Suntheanine L-Theanine, a patented and highly effective form, ensures robust support for relaxation and stress reduction.
Melatonin 90.0
The 3mg dose of Melatonin is a standard and well-supported amount for effectively aiding sleep onset.
5-HTP 70.0
The 30mg of 5-HTP from Griffonia simplicifolia is a beneficial inclusion for serotonin support, contributing to sleep and mood, but some alternatives offer higher concentrations for more pronounced effects.
Goals
Sleep Support 90.0
The synergistic blend of 200mg L-Theanine, 3mg Melatonin, and 30mg 5-HTP provides comprehensive support for sleep initiation, relaxation, and overall sleep quality.
Stress Relief 85.0
The 200mg of Suntheanine L-Theanine is highly effective at promoting a calm and relaxed state, while 5-HTP also contributes positively to overall stress reduction.
Mood Support 70.0
5-HTP is a precursor to serotonin, which plays a key role in mood stabilization, and L-Theanine also offers mood-calming benefits, although the 30mg 5-HTP dose is modest.
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