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Teen Boys Tabs Daily Multi Vitamin

Michael's Naturopathic Programs
4.7
★ ★ ★ ★ ★
(499 ratings)
Vitamin D 400 IU
Vitamin B5 80 mg
Thiamin 40 mg
Vitamin B12 500 mcg
Folate 400 mcg
Vitamin A 10000 IU
Vitamin E 100 IU
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Score 55.0

This multi-vitamin offers a strong complex of B vitamins and important antioxidants but falls short as a comprehensive daily multi for teen boys. Its lack of transparency with a proprietary blend and, more critically, the absence of essential minerals like Calcium and Magnesium along with a less effective form and low dose of Vitamin D, significantly limit its overall value and effectiveness for its target audience.

Quantity: 90 Tablet(s)Servings size: 2 Tablet(s) (45 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support

Score 55.0

This multi-vitamin offers a strong complex of B vitamins and important antioxidants but falls short as a comprehensive daily multi for teen boys. Its lack of transparency with a proprietary blend and, more critically, the absence of essential minerals like Calcium and Magnesium along with a less effective form and low dose of Vitamin D, significantly limit its overall value and effectiveness for its target audience.

Analysis

Michael's Naturopathic Programs Teen Boys Tabs Daily Multi Vitamin aims to support a broad range of health aspects for teen boys, but its formulation presents several notable strengths and weaknesses. On the positive side, it delivers robust doses of several B vitamins (B1, B2, B3, B5, B6, B12, Folic Acid), which are crucial for energy metabolism, neurological function, and stress response in active teenagers. The inclusion of Zinc in a bioavailable monomethionine form, Vitamin C as calcium ascorbate (buffered), and natural Vitamin E (D-Alpha-Tocopheryl Succinate) are also positive aspects, supporting immunity, skin health, and antioxidant needs. However, a significant drawback is the use of a 'Proprietary Blend' without disclosing the specific quantities of its components, which hinders a full assessment of its efficacy and value. More critically for a product targeted at growing teen boys, it completely lacks Calcium and Magnesium, two minerals vital for bone development, muscle function, and overall growth, despite 'Bone Health' being a stated goal. Furthermore, the product uses Vitamin D2 (Ergocalciferol) at a relatively low dose of 400IU, whereas Vitamin D3 (Cholecalciferol) is generally considered more effective and widely recommended by nutritionists for better absorption and bone health, especially at higher, more impactful doses commonly found in alternatives.

Pros
  • Contains bioavailable forms of key nutrients like Zinc Monomethionine, D-Alpha-Tocopheryl Succinate (Vitamin E), and Calcium Ascorbate (Vitamin C).
  • Provides high doses of several B vitamins (B1, B2, B3, B5, B6, B12), which are beneficial for energy production and metabolism.
  • Includes a good dose of Beta-Carotene (Vitamin A), a safer precursor form for vision and immune health.
Cons
  • The inclusion of a 'Proprietary Blend' without disclosing specific ingredient amounts compromises transparency and makes it difficult to assess overall potency.
  • Critically lacks essential minerals like Calcium and Magnesium, which are vital for bone health and overall development in growing teen boys.
  • Utilizes Vitamin D2 (Ergocalciferol) at a low dose (400IU) instead of the generally preferred and more bioavailable Vitamin D3 (Cholecalciferol).
  • The 'Testosterone Support' goal is weakly addressed, primarily relying on Zinc without other commonly recognized ingredients for direct hormonal support.
Warnings
  • Consumers should be aware that the 'Proprietary Blend' means the exact amounts of some ingredients are not disclosed, making it hard to evaluate their sufficiency.
  • The absence of calcium and suboptimal vitamin D form and dosage raise concerns for bone health, a critical aspect for its target demographic of teen boys.
  • While generally safe, the high individual dosages of certain B vitamins might be excessive for some, though water-soluble vitamins are typically excreted.
$26.15($0.58 per serving)
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Ingredients
IngredientAmount per serving
Vitamin A (Beta-Carotene) 10000 IU
Vitamin C (Calcium Ascorbate) 200 mg
Vitamin D (Ergocalciferol) 400 IU
Vitamin E (D-Alpha-Tocopheryl Succinate) 100 IU
Thiamine (Thiamine Mononitrate) 40 mg
Riboflavin 40 mg
Niacin (Niacinamide) 80 mg
Vitamin B6 (Pyridoxine Hydrochloride) 40 mg
Folic Acid (Folacin) 400 mcg
Vitamin B12 (Cobalamin) 500 mcg
Biotin 40 mcg
Pantothenic Acid (D-Calcium Pantothenate) 80 mg
Zinc (Zinc Monomethionine) 15 mg
Proprietary Blend 505 mg
Gluten Free Kosher Dairy Free Sugar Free
Categories
Thiamin 90.0
At 40mg (Thiamine Mononitrate), the product offers a very high dose of Thiamine (Vitamin B1). This is beneficial for energy metabolism and nervous system function, ensuring strong support in this category.
Riboflavin 90.0
With 40mg of Riboflavin (Vitamin B2), this supplement offers a substantial dose. Riboflavin is crucial for energy production, cellular function, and maintaining healthy vision, contributing significantly to metabolic processes.
Vitamin B5 90.0
The 80mg dose of Pantothenic Acid (Vitamin B5) is very generous. This vitamin is essential for energy metabolism, adrenal health, and the synthesis of hormones and cholesterol, providing excellent support for stress response and overall vitality.
Goals
Metabolism Boost 85.0
The high concentrations of the entire B-complex (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, Biotin, B12, Folate) are excellent for supporting energy metabolism by acting as coenzymes in various metabolic pathways that convert food into energy.
Energy 85.0
Similar to metabolism, the comprehensive and high dosing of B vitamins is directly beneficial for energy production. These vitamins are vital for cellular energy processes, making this product effective for general energy support.
Mood Support 75.0
The robust doses of B vitamins, including B6, B12, and Folic Acid, are well-known to support neurotransmitter synthesis and overall nervous system health, contributing positively to mood regulation and stress resilience.

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